Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	paula jane	53		GBR	Age Without Limits	2,771	2:09.9
801	John Kempisty	74	Erie , PA	USA		2,771	2:09.9
803	Pedro Jiménez	40		ESP		2,770	2:09.9
804	Zachary Menchini	38		USA		2,769	2:10.0
804	David von Gunten	39		SUI		2,769	2:10.0
806	Christopher Watson	34		USA		2,768	2:10.0
806	Joanna Greenwood	31		GBR		2,768	2:10.0
806	Soohyun Kim	39		KOR		2,768	2:10.0
809	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,767	2:10.1
809	Ariane Aust	39		GER		2,767	2:10.1
809	Nan Zhan	54		CHN		2,767	2:10.1
812	Pete Wilkinson	55		GBR		2,766	2:10.1
813	Tyler Gehrs	31		USA		2,765	2:10.1
813	Sean D	58	McKinney, TX	USA		2,765	2:10.1
813	Steve Bagshaw	68		GBR		2,765	2:10.1
813	Kosta Koulouris	22		USA		2,765	2:10.1
813	George Xu	33	天津	CHN	亦可赛艇	2,765	2:10.1
813	Oussama Mouley slimane	29		ALB		2,765	2:10.1
819	Changguk Park	29		KOR		2,763	2:10.2
820	Damien Cullington	43		GBR		2,762	2:10.3
820	Jeffrey Capuzziello	44	Milford , MA	USA		2,762	2:10.3
822	Molly Savage	38	WI	USA	Marquette University	2,758	2:10.5
822	Bartek Wasko	42		POL		2,758	2:10.5
824	john choice	73	batemans bay	AUS	Age Without Limits	2,757	2:10.5
824	William Nye	45		USA		2,757	2:10.5
824	Anne Pahmeier	27		GER		2,757	2:10.5
824	Dimitar Pavlov	58	Burgas	BUL		2,757	2:10.5
828	Marcin Zarychta	42		POL		2,755	2:10.6
829	Robert Cierny	30		SUI		2,754	2:10.7
829	Bryan Meyers	50	Bellingham, WA	USA		2,754	2:10.7
829	희영 류	38		KOR		2,754	2:10.7
829	Jennifer Eddy	45		USA		2,754	2:10.7
833	Peter Massarelli	58	Charlottesville, VA	USA	OneWorld Rowing (1WR)	2,753	2:10.7
833	Claire Allison	55	Ramsey	GBR		2,753	2:10.7
833	Jon Hughes	31		USA		2,753	2:10.7
836	Jack Hawkins	47	Mount Juliet, TN	USA		2,750	2:10.9
836	Manolo Arendt	64	Vienna	AUT		2,750	2:10.9
836	Sam Thurgood	31		GBR		2,750	2:10.9
839	Trent Schade	51		USA		2,749	2:10.9
840	Angela Schad	33		USA		2,748	2:11.0
841	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,747	2:11.0
842	Gary Triche	66	Prescott Valley, AZ	USA		2,746	2:11.0
842	Nathan Pelzer	42		AUS		2,746	2:11.0
842	Amine MRABET	30		ALG		2,746	2:11.0
845	Quinton Mans	43		RSA		2,745	2:11.1
845	Deano Rough	36		AUS		2,745	2:11.1
847	Lars Holmström	53	Köping	SWE		2,744	2:11.1
847	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	2,744	2:11.1
847	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	2,744	2:11.1
850	Pete Pfannerstill	64	Odessa , FL	USA		2,742	2:11.2