Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | paula jane | 53 | GBR | Age Without Limits | 2,771 | 2:09.9 | |
| 801 | John Kempisty | 74 | Erie , PA | USA | 2,771 | 2:09.9 | |
| 803 | Pedro Jiménez | 40 | ESP | 2,770 | 2:09.9 | ||
| 804 | Zachary Menchini | 38 | USA | 2,769 | 2:10.0 | ||
| 804 | David von Gunten | 39 | SUI | 2,769 | 2:10.0 | ||
| 806 | Christopher Watson | 34 | USA | 2,768 | 2:10.0 | ||
| 806 | Joanna Greenwood | 31 | GBR | 2,768 | 2:10.0 | ||
| 806 | Soohyun Kim | 39 | KOR | 2,768 | 2:10.0 | ||
| 809 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 2,767 | 2:10.1 | |
| 809 | Ariane Aust | 39 | GER | 2,767 | 2:10.1 | ||
| 809 | Nan Zhan | 54 | CHN | 2,767 | 2:10.1 | ||
| 812 | Pete Wilkinson | 55 | GBR | 2,766 | 2:10.1 | ||
| 813 | Tyler Gehrs | 31 | USA | 2,765 | 2:10.1 | ||
| 813 | Sean D | 58 | McKinney, TX | USA | 2,765 | 2:10.1 | |
| 813 | Steve Bagshaw | 68 | GBR | 2,765 | 2:10.1 | ||
| 813 | Kosta Koulouris | 22 | USA | 2,765 | 2:10.1 | ||
| 813 | George Xu | 33 | 天津 | CHN | 亦可赛艇 | 2,765 | 2:10.1 |
| 813 | Oussama Mouley slimane | 29 | ALB | 2,765 | 2:10.1 | ||
| 819 | Changguk Park | 29 | KOR | 2,763 | 2:10.2 | ||
| 820 | Damien Cullington | 43 | GBR | 2,762 | 2:10.3 | ||
| 820 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 2,762 | 2:10.3 | |
| 822 | Molly Savage | 38 | WI | USA | Marquette University | 2,758 | 2:10.5 |
| 822 | Bartek Wasko | 42 | POL | 2,758 | 2:10.5 | ||
| 824 | john choice | 73 | batemans bay | AUS | Age Without Limits | 2,757 | 2:10.5 |
| 824 | William Nye | 45 | USA | 2,757 | 2:10.5 | ||
| 824 | Anne Pahmeier | 27 | GER | 2,757 | 2:10.5 | ||
| 824 | Dimitar Pavlov | 58 | Burgas | BUL | 2,757 | 2:10.5 | |
| 828 | Marcin Zarychta | 42 | POL | 2,755 | 2:10.6 | ||
| 829 | Robert Cierny | 30 | SUI | 2,754 | 2:10.7 | ||
| 829 | Bryan Meyers | 50 | Bellingham, WA | USA | 2,754 | 2:10.7 | |
| 829 | 희영 류 | 38 | KOR | 2,754 | 2:10.7 | ||
| 829 | Jennifer Eddy | 45 | USA | 2,754 | 2:10.7 | ||
| 833 | Peter Massarelli | 58 | Charlottesville, VA | USA | OneWorld Rowing (1WR) | 2,753 | 2:10.7 |
| 833 | Claire Allison | 55 | Ramsey | GBR | 2,753 | 2:10.7 | |
| 833 | Jon Hughes | 31 | USA | 2,753 | 2:10.7 | ||
| 836 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 2,750 | 2:10.9 | |
| 836 | Manolo Arendt | 64 | Vienna | AUT | 2,750 | 2:10.9 | |
| 836 | Sam Thurgood | 31 | GBR | 2,750 | 2:10.9 | ||
| 839 | Trent Schade | 51 | USA | 2,749 | 2:10.9 | ||
| 840 | Angela Schad | 33 | USA | 2,748 | 2:11.0 | ||
| 841 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 2,747 | 2:11.0 |
| 842 | Gary Triche | 66 | Prescott Valley, AZ | USA | 2,746 | 2:11.0 | |
| 842 | Nathan Pelzer | 42 | AUS | 2,746 | 2:11.0 | ||
| 842 | Amine MRABET | 30 | ALG | 2,746 | 2:11.0 | ||
| 845 | Quinton Mans | 43 | RSA | 2,745 | 2:11.1 | ||
| 845 | Deano Rough | 36 | AUS | 2,745 | 2:11.1 | ||
| 847 | Lars Holmström | 53 | Köping | SWE | 2,744 | 2:11.1 | |
| 847 | Sarah Smith | 39 | Seattle, WA | USA | Lake Union Crew | 2,744 | 2:11.1 |
| 847 | Michael Miller | 52 | Gettysburg , PA | USA | U.S. Marines | 2,744 | 2:11.1 |
| 850 | Pete Pfannerstill | 64 | Odessa , FL | USA | 2,742 | 2:11.2 |