Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Kempisty	74	Erie , PA	USA		2,771m	2:09.9
802	Pedro Jiménez	40		ESP		2,770m	2:09.9
803	David von Gunten	39		SUI		2,769m	2:10.0
803	Zachary Menchini	38		USA		2,769m	2:10.0
805	Soohyun Kim	39		KOR		2,768m	2:10.0
805	Christopher Watson	34		USA		2,768m	2:10.0
805	Joanna Greenwood	31		GBR		2,768m	2:10.0
808	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,767m	2:10.1
808	Nan Zhan	54		CHN		2,767m	2:10.1
808	Ariane Aust	39		GER		2,767m	2:10.1
811	Pete Wilkinson	55		GBR		2,766m	2:10.1
812	Steve Bagshaw	68		GBR		2,765m	2:10.1
812	George Xu	33	天津	CHN	亦可赛艇	2,765m	2:10.1
812	Tyler Gehrs	31		USA		2,765m	2:10.1
812	Sean D	58	McKinney, TX	USA		2,765m	2:10.1
812	Oussama Mouley slimane	29		ALB		2,765m	2:10.1
812	Kosta Koulouris	22		USA		2,765m	2:10.1
818	Changguk Park	29		KOR		2,763m	2:10.2
819	Damien Cullington	43		GBR		2,762m	2:10.3
819	Jeffrey Capuzziello	44	Milford , MA	USA		2,762m	2:10.3
821	Molly Savage	38	WI	USA	Marquette University	2,758m	2:10.5
821	Bartek Wasko	42		POL		2,758m	2:10.5
823	john choice	73	batemans bay	AUS	Age Without Limits	2,757m	2:10.5
823	Dimitar Pavlov	58	Burgas	BUL		2,757m	2:10.5
823	Anne Pahmeier	27		GER		2,757m	2:10.5
823	William Nye	45		USA		2,757m	2:10.5
827	Marcin Zarychta	42		POL		2,755m	2:10.6
828	희영 류	38		KOR		2,754m	2:10.7
828	Robert Cierny	30		SUI		2,754m	2:10.7
828	Bryan Meyers	50	Bellingham, WA	USA		2,754m	2:10.7
828	Jennifer Eddy	45		USA		2,754m	2:10.7
832	Claire Allison	55	Ramsey	GBR		2,753m	2:10.7
832	Peter Massarelli	58	Charlottesville, VA	USA	OneWorld Rowing (1WR)	2,753m	2:10.7
832	Jon Hughes	31		USA		2,753m	2:10.7
835	Manolo Arendt	64	Vienna	AUT		2,750m	2:10.9
835	Jack Hawkins	47	Mount Juliet, TN	USA		2,750m	2:10.9
835	Sam Thurgood	31		GBR		2,750m	2:10.9
838	Trent Schade	51		USA		2,749m	2:10.9
839	Angela Schad	33		USA		2,748m	2:11.0
840	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	2,747m	2:11.0
841	Nathan Pelzer	42		AUS		2,746m	2:11.0
841	Amine MRABET	30		ALG		2,746m	2:11.0
841	Gary Triche	66	Prescott Valley, AZ	USA		2,746m	2:11.0
844	Quinton Mans	43		RSA		2,745m	2:11.1
844	Deano Rough	36		AUS		2,745m	2:11.1
846	Lars Holmström	53	Köping	SWE		2,744m	2:11.1
846	Sarah Smith	39	Seattle, WA	USA	Lake Union Crew	2,744m	2:11.1
846	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	2,744m	2:11.1
849	Alfonso Fernandez	33		ESP		2,742m	2:11.2
849	Pete Pfannerstill	64	Odessa , FL	USA		2,742m	2:11.2