Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nate Hanna | 42 | USA | 2,833 | 2:07.0 | ||
| 701 | Chad Benner | 37 | USA | 2,833 | 2:07.0 | ||
| 701 | sukchen kang | 42 | KOR | 2,833 | 2:07.0 | ||
| 704 | Joshua Stowers | 41 | USA | 2,832 | 2:07.1 | ||
| 704 | Maybel Salomon | 52 | VEN | 2,832 | 2:07.1 | ||
| 704 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 2,832 | 2:07.1 |
| 707 | Flaviu Manea | 43 | ROU | 2,831 | 2:07.1 | ||
| 708 | Christopher M. Bjerke | 55 | NOR | 2,829 | 2:07.2 | ||
| 709 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 2,828 | 2:07.2 |
| 709 | Vaughn Williamson | 61 | USA | 2,828 | 2:07.2 | ||
| 709 | Giancarlo Zito | 36 | CAN | 2,828 | 2:07.2 | ||
| 709 | Eduardo Serpa | 33 | Lima | PER | 2,828 | 2:07.2 | |
| 713 | Emilios Tzikas | 40 | SWE | 2,827 | 2:07.3 | ||
| 713 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 2,827 | 2:07.3 |
| 713 | Matthew Harrison | 43 | GBR | 2,827 | 2:07.3 | ||
| 716 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,826 | 2:07.3 |
| 716 | T H | 48 | GER | 2,826 | 2:07.3 | ||
| 718 | Marc Fairless | 44 | GBR | 2,825 | 2:07.4 | ||
| 718 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,825 | 2:07.4 |
| 718 | Christina Georghiou | 39 | Irvine, CA | USA | University of California, Berkeley | 2,825 | 2:07.4 |
| 721 | Rob Kozlowski | 47 | USA | 2,824 | 2:07.4 | ||
| 721 | Felipe Zarama | 57 | CAN | 2,824 | 2:07.4 | ||
| 721 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 2,824 | 2:07.4 | |
| 721 | Salaal Malik | 30 | USA | 2,824 | 2:07.4 | ||
| 725 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 2,823 | 2:07.5 |
| 725 | jim mckenna | 59 | Deep River, ON | CAN | 2,823 | 2:07.5 | |
| 725 | George Wu | 41 | CHN | 2,823 | 2:07.5 | ||
| 728 | Roger Dix | 66 | Ilmer | GBR | 2,822 | 2:07.5 | |
| 729 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 2,821 | 2:07.6 |
| 730 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 2,819 | 2:07.7 |
| 731 | Qi Jia | 46 | Beijing | CHN | 2,817 | 2:07.7 | |
| 732 | Helen Gillespie | 49 | IRL | 2,816 | 2:07.8 | ||
| 733 | Jack Lee | 56 | Poughkeepsie, NY | USA | 2,815 | 2:07.8 | |
| 734 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 2,814 | 2:07.9 | |
| 734 | René Brousseau | 66 | QC | CAN | 2,814 | 2:07.9 | |
| 736 | Martin Tan | 49 | Singapore | SIN | 2,813 | 2:07.9 | |
| 737 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 2,812 | 2:08.0 |
| 738 | James McIntyre | 44 | USA | 2,811 | 2:08.0 | ||
| 739 | James Singell | 55 | USA | 2,810 | 2:08.1 | ||
| 739 | Dan LoVullo | 50 | Rochester, NY | USA | 2,810 | 2:08.1 | |
| 739 | Fredrik Berg | 32 | NOR | 2,810 | 2:08.1 | ||
| 742 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 2,808 | 2:08.2 |
| 742 | Wayne Carpani | 62 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,808 | 2:08.2 |
| 744 | Gray Dyer | 49 | USA | 2,806 | 2:08.2 | ||
| 744 | nicos Beever | 59 | GBR | 2,806 | 2:08.2 | ||
| 744 | Jason Dumpert | 43 | USA | 2,806 | 2:08.2 | ||
| 747 | Lew Nance | 55 | USA | 2,805 | 2:08.3 | ||
| 747 | Matthias Becker | 53 | GER | 2,805 | 2:08.3 | ||
| 749 | Francois P | 50 | PYF | FARE HOE I PIRAE | 2,804 | 2:08.3 | |
| 749 | Gregory Henkes | 36 | USA | 2,804 | 2:08.3 |