Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nate Hanna | 42 | USA | 2,833m | 2:07.0 | ||
| 700 | Chad Benner | 37 | USA | 2,833m | 2:07.0 | ||
| 703 | Joshua Stowers | 41 | USA | 2,832m | 2:07.1 | ||
| 703 | Maybel Salomon | 52 | VEN | 2,832m | 2:07.1 | ||
| 703 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 2,832m | 2:07.1 |
| 706 | Flaviu Manea | 43 | ROU | 2,831m | 2:07.1 | ||
| 707 | Christopher M. Bjerke | 55 | NOR | 2,829m | 2:07.2 | ||
| 708 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 2,828m | 2:07.2 |
| 708 | Vaughn Williamson | 61 | USA | 2,828m | 2:07.2 | ||
| 708 | Giancarlo Zito | 36 | CAN | 2,828m | 2:07.2 | ||
| 708 | Eduardo Serpa | 33 | PER | 2,828m | 2:07.2 | ||
| 712 | Emilios Tzikas | 40 | SWE | 2,827m | 2:07.3 | ||
| 712 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 2,827m | 2:07.3 |
| 712 | Matthew Harrison | 43 | GBR | 2,827m | 2:07.3 | ||
| 715 | T H | 48 | GER | 2,826m | 2:07.3 | ||
| 715 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,826m | 2:07.3 |
| 717 | Marc Fairless | 44 | GBR | 2,825m | 2:07.4 | ||
| 717 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,825m | 2:07.4 |
| 717 | Christina Georghiou | 39 | Irvine, CA | USA | University of California, Berkeley | 2,825m | 2:07.4 |
| 720 | Felipe Zarama | 57 | CAN | 2,824m | 2:07.4 | ||
| 720 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 2,824m | 2:07.4 | |
| 720 | Salaal Malik | 30 | USA | 2,824m | 2:07.4 | ||
| 720 | Rob Kozlowski | 47 | USA | 2,824m | 2:07.4 | ||
| 724 | George Wu | 41 | CHN | 2,823m | 2:07.5 | ||
| 724 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 2,823m | 2:07.5 |
| 724 | jim mckenna | 59 | Deep River, ON | CAN | 2,823m | 2:07.5 | |
| 727 | Roger Dix | 66 | Ilmer | GBR | 2,822m | 2:07.5 | |
| 728 | FLOQUET JEAN-MARC | 65 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 2,821m | 2:07.6 |
| 729 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 2,819m | 2:07.7 |
| 730 | Qi Jia | 46 | Beijing | CHN | 2,817m | 2:07.7 | |
| 731 | Helen Gillespie | 49 | IRL | 2,816m | 2:07.8 | ||
| 732 | Jack Lee | 56 | Poughkeepsie, NY | USA | 2,815m | 2:07.8 | |
| 733 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 2,814m | 2:07.9 | |
| 733 | René Brousseau | 66 | QC | CAN | 2,814m | 2:07.9 | |
| 735 | Martin Tan | 49 | Singapore | SIN | 2,813m | 2:07.9 | |
| 736 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 2,812m | 2:08.0 |
| 737 | James McIntyre | 44 | USA | 2,811m | 2:08.0 | ||
| 738 | James Singell | 55 | USA | 2,810m | 2:08.1 | ||
| 738 | Dan LoVullo | 50 | Rochester, NY | USA | 2,810m | 2:08.1 | |
| 738 | Fredrik Berg | 32 | NOR | 2,810m | 2:08.1 | ||
| 741 | Luz Rubello | 61 | Ottawa, ON | CAN | TEAM MELALEUCA | 2,808m | 2:08.2 |
| 741 | Wayne Carpani | 62 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,808m | 2:08.2 |
| 743 | Gray Dyer | 49 | USA | 2,806m | 2:08.2 | ||
| 743 | Jason Dumpert | 43 | USA | 2,806m | 2:08.2 | ||
| 743 | nicos Beever | 59 | GBR | 2,806m | 2:08.2 | ||
| 746 | Lew Nance | 55 | USA | 2,805m | 2:08.3 | ||
| 746 | Matthias Becker | 53 | GER | 2,805m | 2:08.3 | ||
| 748 | Gregory Henkes | 36 | USA | 2,804m | 2:08.3 | ||
| 748 | Francois P | 50 | PYF | 2,804m | 2:08.3 | ||
| 750 | Emma Walters | 47 | GBR | 2,803m | 2:08.4 |