Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Adriana Kuper	33	Valencia	VEN		2,865	2:05.6
652	Stian Jørgensen	33		NOR		2,864	2:05.6
653	Terence Ephraim	35		FRA	CrossFit GVA	2,863	2:05.7
653	Kirsty Burke	54	Brisbane, QLD	AUS		2,863	2:05.7
655	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:05.7
655	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,862	2:05.7
655	Sergione 70	52		ITA		2,862	2:05.7
655	Philip Bailey	61	Herrenberg	GER		2,862	2:05.7
655	Tadeu Rangel	28		BRA		2,862	2:05.7
660	Chenge Chikwanha	39		ZIM		2,860	2:05.8
660	Andrew Nothem	35		USA		2,860	2:05.8
662	James Madge	36		GBR		2,859	2:05.9
662	D D	39		USA		2,859	2:05.9
662	Martin G	35	WA	AUS		2,859	2:05.9
665	Geoff Winner	31		USA		2,855	2:06.0
665	Ann-Christin Schulz	41		GER	Neusser Ruderverein e.V.	2,855	2:06.0
667	J Vissers	41	Brunswick West, VIC	AUS		2,853	2:06.1
668	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,851	2:06.2
668	Chulwoong Yoo	41		KOR		2,851	2:06.2
668	kate paterson	49		GBR		2,851	2:06.2
671	wendy blackburn	48		GBR		2,850	2:06.3
671	Hervé Salengros	48		FRA		2,850	2:06.3
671	Miguel Cedres	63		ESP		2,850	2:06.3
674	Katherine Veazey Morris	49	Pawling, NY	USA		2,849	2:06.3
674	Filip Wróblewski	47	Habdzin	POL		2,849	2:06.3
674	Jeroen Schelkens	25		BEL		2,849	2:06.3
677	Lucas Sobeck	15		USA		2,848	2:06.4
678	Sven Herrmann	57	Berlin	GER		2,847	2:06.4
678	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:06.4
678	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	2,847	2:06.4
678	Mark Weber	41		SUI		2,847	2:06.4
682	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,846	2:06.4
683	Alex Clifford	39		USA		2,845	2:06.5
683	Mike McInnis	61	Flowery Branch, GA	USA		2,845	2:06.5
685	Jonathan Kim	52		USA		2,843	2:06.6
686	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,842	2:06.6
687	Bohao Zhang	29	ON	CAN		2,841	2:06.7
687	Edward M	52	KCMO	USA	USAF Veterans	2,841	2:06.7
687	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	2,841	2:06.7
687	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,841	2:06.7
691	Yank LEON	53		FRA		2,840	2:06.7
692	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	2,839	2:06.8
692	Matthias Schulz	43	Neuss	GER	Neusser Ruderverein e.V.	2,839	2:06.8
692	Rob Smith	56		GBR		2,839	2:06.8
695	Nick Guido	37		USA		2,838	2:06.8
695	Christian Wolf	45	Dortmund	GER		2,838	2:06.8
697	Rudy B	38		USA		2,837	2:06.8
698	Marcus Foster	50	Newcastle Emlyn	GBR		2,835	2:06.9
698	Steven Suokko	46	WI	USA		2,835	2:06.9
700	Klaus Decker	57		GER		2,834	2:07.0