Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stian Jørgensen	33		NOR		2,864m	2:05.6
652	Kirsty Burke	54	Brisbane, QLD	AUS		2,863m	2:05.7
652	Terence Ephraim	35		FRA	CrossFit GVA	2,863m	2:05.7
654	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,862m	2:05.7
654	Sergione 70	52		ITA		2,862m	2:05.7
654	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,862m	2:05.7
654	Tadeu Rangel	28		BRA		2,862m	2:05.7
654	Philip Bailey	61	Herrenberg	GER		2,862m	2:05.7
659	Chenge Chikwanha	39		ZIM		2,860m	2:05.8
659	Andrew Nothem	35		USA		2,860m	2:05.8
661	Martin G	35	WA	AUS		2,859m	2:05.9
661	D D	39		USA		2,859m	2:05.9
661	James Madge	36		GBR		2,859m	2:05.9
664	Ann-Christin Schulz	41		GER	Neusser Ruderverein e.V.	2,855m	2:06.0
664	Geoff Winner	31		USA		2,855m	2:06.0
666	J Vissers	41	Brunswick West, VIC	AUS		2,853m	2:06.1
667	Chulwoong Yoo	41		KOR		2,851m	2:06.2
667	kate paterson	49		GBR		2,851m	2:06.2
667	claudia giacomazzi	58	SGT nautica Trieste	ITA		2,851m	2:06.2
670	wendy blackburn	48		GBR		2,850m	2:06.3
670	Hervé Salengros	48		FRA		2,850m	2:06.3
670	Miguel Cedres	63		ESP		2,850m	2:06.3
673	Katherine Veazey Morris	49	Pawling, NY	USA		2,849m	2:06.3
673	Filip Wróblewski	47	Habdzin	POL		2,849m	2:06.3
673	Jeroen Schelkens	25		BEL		2,849m	2:06.3
676	Lucas Sobeck	15		USA		2,848m	2:06.4
677	Sven Herrmann	57	Berlin	GER		2,847m	2:06.4
677	Mark Weber	41		SUI		2,847m	2:06.4
677	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:06.4
677	Shawn Lundskow	30	Norman, OK	USA	Fellowship of the Erg	2,847m	2:06.4
681	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,846m	2:06.4
682	Mike McInnis	61	Flowery Branch, GA	USA		2,845m	2:06.5
682	Alex Clifford	39		USA		2,845m	2:06.5
684	Jonathan Kim	52		USA		2,843m	2:06.6
685	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	2,842m	2:06.6
686	Bohao Zhang	29	ON	CAN		2,841m	2:06.7
686	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	2,841m	2:06.7
686	Edward M	52	MO	USA	USAF Veterans	2,841m	2:06.7
686	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	2,841m	2:06.7
690	Yank LEON	53		FRA		2,840m	2:06.7
691	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	2,839m	2:06.8
691	Matthias Schulz	43	Neuss	GER	Neusser Ruderverein e.V.	2,839m	2:06.8
691	Rob Smith	56		GBR		2,839m	2:06.8
694	Nick Guido	37		USA		2,838m	2:06.8
694	Christian Wolf	45	Dortmund	GER		2,838m	2:06.8
696	Rudy B	38		USA		2,837m	2:06.8
697	Marcus Foster	50	Newcastle Emlyn	GBR		2,835m	2:06.9
697	Steven Suokko	46	WI	USA		2,835m	2:06.9
699	Klaus Decker	57		GER		2,834m	2:07.0
700	sukchen kang	42		KOR		2,833m	2:07.0