Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Nicole McGlashan | 44 | Clearwater, FL | USA | CrossFit Decimate | 2,925 | 2:03.0 |
| 548 | Andrea Riva | 45 | Spirano | ITA | 2,925 | 2:03.0 | |
| 553 | Antis Kaplanis | 56 | Nicosia | CYP | 2,924 | 2:03.1 | |
| 553 | Wahid Chaouachi | 42 | TUN | 2,924 | 2:03.1 | ||
| 553 | Waraidzo Prince Kanyongo | 27 | ZIM | 2,924 | 2:03.1 | ||
| 556 | Alex K | 36 | OR | USA | U.S. Air Force Veteran | 2,923 | 2:03.1 |
| 557 | Steve Moore | 42 | Simsbury, CT | USA | RowVember | 2,922 | 2:03.2 |
| 558 | tony tai | - | USA | 2,921 | 2:03.2 | ||
| 559 | Joel Epp | 49 | BC | CAN | 2,920 | 2:03.2 | |
| 560 | Jason Fisher | 44 | USA | 2,919 | 2:03.3 | ||
| 561 | Kevin Bringman | 38 | USA | 2,918 | 2:03.3 | ||
| 561 | Andre Adams | 35 | USA | 2,918 | 2:03.3 | ||
| 561 | Ignat Drozdov | 37 | GBR | 2,918 | 2:03.3 | ||
| 561 | Jed Swanson | 24 | USA | 2,918 | 2:03.3 | ||
| 565 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 2,916 | 2:03.4 | |
| 566 | David Hiley | 42 | GBR | 2,915 | 2:03.4 | ||
| 566 | Pete Kawuki | 64 | GBR | 2,915 | 2:03.4 | ||
| 568 | Justin Mah | 44 | AB | CAN | 2,913 | 2:03.5 | |
| 569 | Todd Dunsmore | 40 | MI | USA | CrossFit Mastodon | 2,911 | 2:03.6 |
| 570 | Paul Melstrom | 52 | Tana | USA | 2,910 | 2:03.7 | |
| 570 | marc dumas | 31 | CAN | 2,910 | 2:03.7 | ||
| 572 | James Thomas | 60 | USA | 2,909 | 2:03.7 | ||
| 573 | Joanna Paluch | 38 | POL | 2,908 | 2:03.7 | ||
| 574 | Chris Fietz | 34 | Winnipeg | CAN | 2,907 | 2:03.8 | |
| 574 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,907 | 2:03.8 | |
| 576 | Nora Moran | 22 | USA | 2,905 | 2:03.9 | ||
| 577 | Ellen Eunson | 43 | Orkney | GBR | 2,904 | 2:03.9 | |
| 578 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 2,903 | 2:04.0 | |
| 578 | Geoff Bauer | 49 | USA | 2,903 | 2:04.0 | ||
| 578 | Robert Pose | 52 | GER | 2,903 | 2:04.0 | ||
| 578 | Anthony Brannon | 54 | USA | 2,903 | 2:04.0 | ||
| 578 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 2,903 | 2:04.0 | |
| 578 | Tobias M. | 38 | GER | 2,903 | 2:04.0 | ||
| 584 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 2,902 | 2:04.0 |
| 584 | Christian Pazzini | 43 | ITA | 2,902 | 2:04.0 | ||
| 584 | Barbara Reiss | 33 | AUT | 2,902 | 2:04.0 | ||
| 584 | Jordi Skelton | 49 | AUS | 2,902 | 2:04.0 | ||
| 588 | F G Paul Clark | 60 | Kamloops, BC | CAN | 2,901 | 2:04.0 | |
| 588 | Daryl Brahos | 46 | Fargo , ND | USA | 2,901 | 2:04.0 | |
| 588 | Dean Chapman | 56 | Melton Mowbray | GBR | 2,901 | 2:04.0 | |
| 588 | Mike Hall | 49 | York | GBR | 2,901 | 2:04.0 | |
| 588 | Sri Jrji | 35 | USA | 2,901 | 2:04.0 | ||
| 593 | Taekgeun Jung | 44 | KOR | 2,900 | 2:04.1 | ||
| 594 | David Wright | 43 | USA | Lake Lanier Rowing Club | 2,898 | 2:04.2 | |
| 595 | Michael Tyler | 31 | AUS | 2,896 | 2:04.3 | ||
| 595 | Chris Donovan | 37 | Wilmette, IL | USA | 2,896 | 2:04.3 | |
| 595 | Sindre Torp | 33 | NOR | 2,896 | 2:04.3 | ||
| 598 | John Dickinson | 47 | GBR | 2,895 | 2:04.3 | ||
| 598 | Allison Troester | 36 | Miami, FL | USA | 2,895 | 2:04.3 | |
| 598 | Anders Johanson | 31 | USA | 2,895 | 2:04.3 |