Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Jimmy Ly | 38 | USA | 2,925m | 2:03.0 | ||
| 552 | Antis Kaplanis | 56 | Nicosia | CYP | 2,924m | 2:03.1 | |
| 552 | Waraidzo Prince Kanyongo | 27 | ZIM | 2,924m | 2:03.1 | ||
| 552 | Wahid Chaouachi | 42 | TUN | 2,924m | 2:03.1 | ||
| 555 | Alex K | 36 | CA | USA | U.S. Air Force Veteran | 2,923m | 2:03.1 |
| 556 | Steve Moore | 42 | Simsbury, CT | USA | RowVember | 2,922m | 2:03.2 |
| 557 | tony tai | - | USA | 2,921m | 2:03.2 | ||
| 558 | Joel Epp | 49 | BC | CAN | 2,920m | 2:03.2 | |
| 559 | Jason Fisher | 44 | USA | 2,919m | 2:03.3 | ||
| 560 | Ignat Drozdov | 37 | GBR | 2,918m | 2:03.3 | ||
| 560 | Kevin Bringman | 38 | USA | 2,918m | 2:03.3 | ||
| 560 | Andre Adams | 35 | USA | 2,918m | 2:03.3 | ||
| 560 | Jed Swanson | 24 | USA | 2,918m | 2:03.3 | ||
| 564 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 2,916m | 2:03.4 | |
| 565 | Pete Kawuki | 64 | GBR | 2,915m | 2:03.4 | ||
| 565 | David Hiley | 42 | GBR | 2,915m | 2:03.4 | ||
| 567 | Justin Mah | 44 | AB | CAN | 2,913m | 2:03.5 | |
| 568 | Todd Dunsmore | 40 | MI | USA | CrossFit Mastodon | 2,911m | 2:03.6 |
| 569 | Paul Melstrom | 52 | Tana | USA | 2,910m | 2:03.7 | |
| 569 | marc dumas | 31 | CAN | 2,910m | 2:03.7 | ||
| 571 | James Thomas | 60 | USA | 2,909m | 2:03.7 | ||
| 572 | Joanna Paluch | 38 | POL | 2,908m | 2:03.7 | ||
| 573 | Jonathan Poore | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 2,907m | 2:03.8 | |
| 573 | Chris Fietz | 34 | Winnipeg | CAN | 2,907m | 2:03.8 | |
| 575 | Nora Moran | 22 | USA | 2,905m | 2:03.9 | ||
| 576 | Ellen Eunson | 43 | Orkney | GBR | 2,904m | 2:03.9 | |
| 577 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 2,903m | 2:04.0 | |
| 577 | Robert Pose | 52 | GER | 2,903m | 2:04.0 | ||
| 577 | Geoff Bauer | 49 | USA | 2,903m | 2:04.0 | ||
| 577 | Tobias M. | 38 | GER | 2,903m | 2:04.0 | ||
| 577 | Anthony Brannon | 54 | USA | 2,903m | 2:04.0 | ||
| 577 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 2,903m | 2:04.0 | |
| 583 | Jordi Skelton | 49 | AUS | 2,902m | 2:04.0 | ||
| 583 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 2,902m | 2:04.0 |
| 583 | Christian Pazzini | 43 | ITA | 2,902m | 2:04.0 | ||
| 583 | Barbara Reiss | 33 | AUT | 2,902m | 2:04.0 | ||
| 587 | Dean Chapman | 56 | Melton Mowbray | GBR | 2,901m | 2:04.0 | |
| 587 | Mike Hall | 49 | York | GBR | 2,901m | 2:04.0 | |
| 587 | Daryl Brahos | 46 | Fargo , ND | USA | 2,901m | 2:04.0 | |
| 587 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 2,901m | 2:04.0 |
| 587 | Sri Jrji | 35 | USA | 2,901m | 2:04.0 | ||
| 592 | Taekgeun Jung | 44 | KOR | 2,900m | 2:04.1 | ||
| 593 | David Wright | 43 | USA | 2,898m | 2:04.2 | ||
| 594 | Michael Tyler | 31 | AUS | 2,896m | 2:04.3 | ||
| 594 | Chris Donovan | 37 | Wilmette, IL | USA | 2,896m | 2:04.3 | |
| 594 | Sindre Torp | 33 | NOR | 2,896m | 2:04.3 | ||
| 597 | John Dickinson | 47 | GBR | 2,895m | 2:04.3 | ||
| 597 | Allison Troester | 36 | Miami, FL | USA | 2,895m | 2:04.3 | |
| 597 | Anders Johanson | 31 | USA | 2,895m | 2:04.3 | ||
| 597 | Daniel Minton | 57 | King George, VA | USA | 2,895m | 2:04.3 |