Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chris Pater | 55 | Tolland, CT | USA | 2,441 | 2:27.4 | |
| 1201 | Richard Vasko | 58 | USA | 2,441 | 2:27.4 | ||
| 1201 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 2,441 | 2:27.4 | |
| 1204 | Ed Teall | 58 | USA | 2,437 | 2:27.7 | ||
| 1205 | Robin Stringer | 22 | GBR | 2,435 | 2:27.8 | ||
| 1206 | Michael Szediwy | 43 | SUI | 2,434 | 2:27.9 | ||
| 1206 | Nic Tamburich | 40 | USA | 2,434 | 2:27.9 | ||
| 1208 | Dario Nascimben | 30 | FIN | 2,433 | 2:27.9 | ||
| 1209 | Kate Borger | 57 | Ashgrove, QLD | AUS | 2,431 | 2:28.0 | |
| 1209 | Camille Barry | 37 | CAN | 2,431 | 2:28.0 | ||
| 1211 | Aisha Boyce | 39 | CAN | 2,430 | 2:28.1 | ||
| 1212 | Marci Lall | 37 | Thornhill, ON | CAN | 2,429 | 2:28.2 | |
| 1213 | Amanda Clutter | 37 | WV | USA | 2,427 | 2:28.3 | |
| 1213 | Justin Lacroix | 42 | USA | 2,427 | 2:28.3 | ||
| 1213 | John H. McNaul | 75 | Russellville, TN | USA | 2,427 | 2:28.3 | |
| 1216 | Dagmar Pöringer | 58 | GER | 2,426 | 2:28.3 | ||
| 1217 | Chris Blessing | 32 | USA | 2,425 | 2:28.4 | ||
| 1218 | Becky Rude | 40 | USA | 2,424 | 2:28.5 | ||
| 1219 | Tim Sturgell | 34 | USA | 2,423 | 2:28.5 | ||
| 1219 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,423 | 2:28.5 |
| 1221 | marion may | 66 | Bradenton, FL | USA | 2,418 | 2:28.8 | |
| 1222 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,417 | 2:28.9 |
| 1223 | Emily Dvorsky | 39 | USA | 2,416 | 2:29.0 | ||
| 1223 | Jim Dvorsky | 39 | Laurel, MD | USA | 2,416 | 2:29.0 | |
| 1225 | Kerstin Krojer | 40 | AUT | 2,414 | 2:29.1 | ||
| 1225 | erinne brown | 44 | USA | 2,414 | 2:29.1 | ||
| 1227 | Lynne Angus | 39 | Grahamstown | RSA | 2,413 | 2:29.1 | |
| 1227 | Patrick Biggin | 37 | GBR | 2,413 | 2:29.1 | ||
| 1227 | Bob Dwyer | 41 | TN | USA | 2,413 | 2:29.1 | |
| 1230 | John Koenig | 62 | USA | 2,412 | 2:29.2 | ||
| 1231 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 2,411 | 2:29.3 |
| 1232 | Markus Westermann | 54 | Karlsruhe | GER | 2,409 | 2:29.4 | |
| 1233 | Caleb Richardson | 48 | USA | 2,408 | 2:29.5 | ||
| 1234 | Mary Lynn Wilson | 72 | Heber City, UT | USA | 2,406 | 2:29.6 | |
| 1235 | Teresa Neal | 53 | USA | 2,405 | 2:29.6 | ||
| 1235 | Randy D | 54 | Seattle, WA | USA | 2,405 | 2:29.6 | |
| 1237 | Lua Kesküla | 42 | Tallinn | EST | 2,404 | 2:29.7 | |
| 1238 | Karen Petrowich | 46 | CAN | 2,400 | 2:30.0 | ||
| 1239 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 2,398 | 2:30.1 |
| 1240 | Shae Dubs | 52 | Seattle, WA | USA | 2,397 | 2:30.1 | |
| 1241 | Karen Mulligan | 39 | USA | 2,396 | 2:30.2 | ||
| 1242 | Shannon McGinn | 47 | USA | 2,394 | 2:30.3 | ||
| 1243 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 2,393 | 2:30.4 | |
| 1243 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 2,393 | 2:30.4 |
| 1245 | Vanessa Smiley | 43 | USA | 2,392 | 2:30.5 | ||
| 1246 | Meg Tamburich | 35 | USA | 2,390 | 2:30.6 | ||
| 1247 | Rick Rezinas | 50 | Portland, OR | USA | Amazon Rowing Club | 2,389 | 2:30.6 |
| 1248 | christy j | 52 | USA | 2,387 | 2:30.8 | ||
| 1248 | Morris Cooper | 54 | USA | 2,387 | 2:30.8 | ||
| 1250 | Tiffany Ramsey | 39 | USA | 2,383 | 2:31.0 |