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Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Samantha Haacke 48 RSA 2,441m 2:27.4
1201 Chris Pater 55 USA 2,441m 2:27.4
1201 Richard Vasko 58 USA 2,441m 2:27.4
1204 Ed Teall 58 USA 2,437m 2:27.7
1205 R S 22 GBR 2,435m 2:27.8
1206 Michael Szediwy 43 SUI 2,434m 2:27.9
1206 Nic Tamburich 40 USA 2,434m 2:27.9
1208 Dario Nascimben 30 FIN 2,433m 2:27.9
1209 Kate Borger 57 AUS 2,431m 2:28.0
1209 Camille Barry 37 CAN 2,431m 2:28.0
1211 Aisha Boyce 39 CAN 2,430m 2:28.1
1212 Marci Lall 37 CAN 2,429m 2:28.2
1213 Amanda Clutter 37 USA 2,427m 2:28.3
1213 John H. McNaul 75 USA 2,427m 2:28.3
1213 Justin Lacroix 42 USA 2,427m 2:28.3
1216 Dagmar Pöringer 58 GER 2,426m 2:28.3
1217 Chris Blessing 32 USA 2,425m 2:28.4
1218 Becky Rude 40 USA 2,424m 2:28.5
1219 Irmi Granget 60 GER 2,423m 2:28.5
1219 Tim Sturgell 34 USA 2,423m 2:28.5
1221 marion may 66 USA 2,418m 2:28.8
1222 G. Grossman 74 USA 2,417m 2:28.9
1223 Emily Dvorsky 39 USA 2,416m 2:29.0
1223 Jim Dvorsky 39 USA 2,416m 2:29.0
1225 Kerstin Krojer 40 AUT 2,414m 2:29.1
1225 erinne brown 44 USA 2,414m 2:29.1
1227 Lynne Angus 39 RSA 2,413m 2:29.1
1227 Patrick Biggin 37 GBR 2,413m 2:29.1
1227 Bob Dwyer 41 USA 2,413m 2:29.1
1230 John Koenig 62 USA 2,412m 2:29.2
1231 Yvette Larrieu 60 USA 2,411m 2:29.3
1232 Markus Westermann 54 GER 2,409m 2:29.4
1233 Caleb Richardson 48 USA 2,408m 2:29.5
1234 Mary Lynn Wilson 72 USA 2,406m 2:29.6
1235 Teresa Neal 53 USA 2,405m 2:29.6
1235 Randy D 54 USA 2,405m 2:29.6
1237 Lua Kesküla 42 EST 2,404m 2:29.7
1238 Karen Petrowich 46 CAN 2,400m 2:30.0
1239 Cristin Manning 53 USA 2,398m 2:30.1
1240 Shae Dubs 52 USA 2,397m 2:30.1
1241 Karen Mulligan 39 USA 2,396m 2:30.2
1242 Shannon McGinn 47 USA 2,394m 2:30.3
1243 Naresh Chaurushi 60 IND 2,393m 2:30.4
1243 Valerie Dunn 53 USA 2,393m 2:30.4
1245 Vanessa Smiley 43 USA 2,392m 2:30.5
1246 Meg Tamburich 35 USA 2,390m 2:30.6
1247 Rick Rezinas 50 USA 2,389m 2:30.6
1248 christy j 52 USA 2,387m 2:30.8
1248 Morris Cooper 54 USA 2,387m 2:30.8
1250 Sarah Coleman 41 NZL 2,383m 2:31.0