Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hayley Weiss	30		USA		2,315m	2:35.5
1302	Planar Knight	55	ID	USA		2,313m	2:35.6
1302	Kate Stough	34		USA		2,313m	2:35.6
1304	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	2,311m	2:35.7
1304	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,311m	2:35.7
1306	Federico Piccone	37		ITA		2,310m	2:35.8
1306	Bridget Shepherd	47		GBR		2,310m	2:35.8
1308	Keith Oak	60		GBR		2,307m	2:36.0
1308	Sylke Portner	64	Fresno, CA	USA	Team Raskas	2,307m	2:36.0
1310	Char-Ree Cozart	60	Pampa, TX	USA		2,305m	2:36.1
1311	D F	43		CAN		2,304m	2:36.2
1311	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,304m	2:36.2
1313	Rosa Poetschke	45		USA		2,302m	2:36.3
1313	Warren Ponder	49	Tucson, AZ	USA		2,302m	2:36.3
1315	Gary Erickson	72	Boulder, CO	USA		2,301m	2:36.4
1315	Natalie Glickman	38		USA		2,301m	2:36.4
1315	Holly Jones	42	Old Hickory, TN	USA	Street Parking	2,301m	2:36.4
1318	Mac Maaaac	36		USA		2,300m	2:36.5
1319	Geoffroy Docq	46	Lillois	BEL		2,297m	2:36.7
1320	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,289m	2:37.2
1321	Chelsey Settles	32		USA		2,287m	2:37.4
1322	Jaewon Kim	30		KOR		2,286m	2:37.4
1322	Samantha Anderson	45	Fredericton, NB	CAN		2,286m	2:37.4
1324	Beth H	55	MD	USA		2,285m	2:37.5
1325	Julien Canipel	35		FRA		2,283m	2:37.6
1326	iris ragger	38		AUT		2,279m	2:37.9
1327	Catherine Gibbons	51		USA	50Plus	2,276m	2:38.1
1328	nicole g	43	GA	USA		2,269m	2:38.6
1329	Marcela Palmer	48		GBR		2,268m	2:38.7
1329	Christian Kleinbach	36		GER		2,268m	2:38.7
1331	Ania Zarychta	43		POL		2,263m	2:39.0
1332	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	2,259m	2:39.3
1333	Inga Huus-Hansen	63		NOR		2,254m	2:39.7
1334	Li Ravan	24		CHN		2,250m	2:40.0
1335	Christin Wummel	38		GER		2,248m	2:40.1
1335	Christina Danzer	37		AUT		2,248m	2:40.1
1337	Clint Sorensen	48	Saint George, UT	USA	US Army	2,246m	2:40.2
1337	Carrie Norberg	44		USA		2,246m	2:40.2
1339	Sarj Athwal	41		GBR		2,245m	2:40.3
1340	Mariet Hollemans	41		BEL		2,241m	2:40.6
1340	Jason Rahl	48		USA		2,241m	2:40.6
1342	Mohammed Benzakour	55	Marrakech	MAR		2,237m	2:40.9
1342	Jim Fischer	41		USA		2,237m	2:40.9
1344	Stacey Schrom	39		USA		2,235m	2:41.0
1345	Margaret Wish	38		USA		2,234m	2:41.1
1345	Elizabeth Macon	62		USA		2,234m	2:41.1
1345	Frank Navetta, MD	66		USA		2,234m	2:41.1
1345	Prince Morgan	40		USA		2,234m	2:41.1
1349	Amy Wright	41		USA	Lake Lanier Rowing Club	2,232m	2:41.2
1349	Kate LaLonde	43	Westerville, OH	USA		2,232m	2:41.2