Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Marcel Mallon	44		FRA		4,828m	2:04.2
402	Christian S.	38		GER		4,827m	2:04.3
403	Dave Hewer	40		GBR		4,826m	2:04.3
403	Pierre-Marie Le Dily	37		FRA		4,826m	2:04.3
405	Lars Lücking	33		GER		4,824m	2:04.3
406	Matjaz Fikfak	33		SLO		4,823m	2:04.4
407	Chad Sexton	46	Lawrenceville , GA	USA		4,822m	2:04.4
408	Peter Patterson	45		USA		4,821m	2:04.4
409	Logan Hansen	27		USA		4,817m	2:04.5
410	Douglas Raineri	36		USA		4,815m	2:04.6
410	Philip George	55	Bath	GBR		4,815m	2:04.6
412	John Rozis	55	Varkiza	GRE		4,813m	2:04.6
413	Arnold Willy	61		USA		4,812m	2:04.6
414	Amos Brenn	34		SUI		4,811m	2:04.7
415	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:04.7
415	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:04.7
417	Micha Bieri	32		SUI		4,809m	2:04.7
417	Edgard Pierre	30	CT	USA		4,809m	2:04.7
417	Rob Smith	56		GBR		4,809m	2:04.7
417	Lau Rasmussen	38		DEN		4,809m	2:04.7
417	Robert Manny	55		USA		4,809m	2:04.7
422	Jon Quandt	40		USA		4,807m	2:04.8
423	Kevin Ducie	36	MA	USA		4,805m	2:04.8
424	Stef Faull	31	San Antonio, TX	USA	U.S. Army	4,804m	2:04.8
424	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,804m	2:04.8
426	Rudi Kern	61		GER		4,803m	2:04.9
427	Mark Dean	59		USA	Northampton Community Rowing	4,802m	2:04.9
428	Brett Livingston	41		USA		4,800m	2:05.0
428	Evan Emmink	39		NED		4,800m	2:05.0
430	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,799m	2:05.0
431	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	4,798m	2:05.0
432	Mike Keeley	48	Jackson, NJ	USA	Cornell University	4,797m	2:05.0
432	Edmund Liang	42	RMV, CA	USA		4,797m	2:05.0
434	Corey Julseth	55	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,795m	2:05.1
435	Fonawah Atang	52		GBR		4,793m	2:05.1
435	G Dahms	59		USA		4,793m	2:05.1
437	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,792m	2:05.2
438	Matt Oliver	42		USA		4,791m	2:05.2
439	George Wu	41		CHN		4,790m	2:05.2
439	Mike Stengel	51	Hamburg	GER		4,790m	2:05.2
439	Maurizio Palo	46		ITA		4,790m	2:05.2
442	Svetlana Tatarinova	49		KUW		4,789m	2:05.2
442	Jonathan Moule	50		GBR		4,789m	2:05.2
442	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,789m	2:05.2
445	Jens Kniebeuge	57		GER		4,787m	2:05.3
445	Dimitri Vastenavondt	40		BEL		4,787m	2:05.3
447	Zack Bridges	27		GBR		4,785m	2:05.3
448	Jack McDonnell	46	Boston, MA	USA	Community Rowing Inc.	4,784m	2:05.4
449	Sören Weber	48	Groß-Gerau	GER	Team Ruderathlet	4,783m	2:05.4
449	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,783m	2:05.4