Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
301 Wayne Carriker 56 USA 4,996m 2:00.0
302 P Michael Cunningham 68 USA 4,995m 2:00.1
303 Aljosa Vehovec 35 SLO 4,993m 2:00.1
304 Matt Perrine 46 USA 4,990m 2:00.2
304 Peter Dreissigacker 71 USA 4,990m 2:00.2
306 Frode Dahl 47 NOR 4,989m 2:00.2
307 Patrick Frigo 15 USA 4,986m 2:00.3
308 Brooks Chamberlin 36 USA 4,984m 2:00.3
309 Tymothy Recman 34 POL 4,983m 2:00.4
309 John Sprague 51 GER 4,983m 2:00.4
309 Mike Haugen 46 USA 4,983m 2:00.4
312 David Johnson 70 USA 4,979m 2:00.5
313 John C Bleacher 61 USA 4,977m 2:00.5
314 Etrik Eddy 41 USA 4,968m 2:00.7
315 Enrique García 36 ESP 4,966m 2:00.8
316 Darren Della Maestra 49 GBR 4,965m 2:00.8
317 Bernd K. 60 GER 4,961m 2:00.9
317 Derrick Isoka 41 USA 4,961m 2:00.9
319 David Sachs 59 AUS 4,958m 2:01.0
319 paul coats 49 USA 4,958m 2:01.0
321 Ycoty A 47 NED 4,952m 2:01.1
322 RJ White 39 USA 4,951m 2:01.1
323 Alexandra Wandesforde-Smith 46 USA 4,950m 2:01.2
324 Matt Naylor 51 USA 4,944m 2:01.3
325 Jacques Deetjens 45 CAN 4,943m 2:01.3
326 Mike Murphy 33 IRL 4,940m 2:01.4
327 Anders Pedersen 64 DEN 4,930m 2:01.7
327 Martin Klein 40 GER 4,930m 2:01.7
329 Daniel CURRINCKX 33 AUS 4,926m 2:01.8
330 Colby Doak 37 USA 4,924m 2:01.8
331 Charlie Villar 52 GBR 4,919m 2:01.9
331 David Sawyer 74 USA 4,919m 2:01.9
333 Zachary Derbyshire 46 USA 4,916m 2:02.0
334 John Haro 28 USA 4,912m 2:02.1
335 Lance Links 42 USA 4,911m 2:02.1
335 Mike French 50 USA 4,911m 2:02.1
337 Miguel Porras 53 USA 4,910m 2:02.1
338 Craig DeMattia 49 USA 4,909m 2:02.2
339 Vlad Bula 59 USA 4,907m 2:02.2
340 Patrick Gladd 63 USA 4,905m 2:02.3
341 Boris Georgiev 46 BUL 4,903m 2:02.3
342 Tyler Hauss 31 USA 4,902m 2:02.3
343 Kai Alan Thomas 51 NOR 4,901m 2:02.4
344 Bernie Van Houten 68 USA 4,900m 2:02.4
344 Dan Leber 36 USA 4,900m 2:02.4
344 Dennis LaMantia 43 USA 4,900m 2:02.4
347 Paul Day 73 GBR 4,899m 2:02.4
347 Sean Fitzsimons 56 GBR 4,899m 2:02.4
349 Armin Jamakosmanovic 53 SUI 4,898m 2:02.4
349 Patrick Mooney 37 USA 4,898m 2:02.4