Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Wayne Carriker | 56 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,996 | 2:00.0 |
| 302 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,995 | 2:00.1 | |
| 303 | Aljosa Vehovec | 35 | SLO | 4,993 | 2:00.1 | ||
| 304 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,990 | 2:00.2 | |
| 304 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 4,990 | 2:00.2 |
| 306 | Frode Dahl | 47 | NOR | 4,989 | 2:00.2 | ||
| 307 | Patrick Frigo | 15 | USA | 4,986 | 2:00.3 | ||
| 308 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 4,984 | 2:00.3 |
| 309 | Tymothy Recman | 34 | Ustroń | POL | 4,983 | 2:00.4 | |
| 309 | John Sprague | 51 | Stuttgart | GER | 4,983 | 2:00.4 | |
| 309 | Mike Haugen | 46 | USA | 4,983 | 2:00.4 | ||
| 312 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,979 | 2:00.5 |
| 313 | John C Bleacher | 61 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,977 | 2:00.5 |
| 314 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 4,968 | 2:00.7 |
| 315 | Enrique García | 36 | ESP | 4,966 | 2:00.8 | ||
| 316 | Darren Della Maestra | 49 | GBR | 4,965 | 2:00.8 | ||
| 317 | Bernd K. | 60 | GER | GERMAN Rowers and FRIENDS United | 4,961 | 2:00.9 | |
| 317 | Derrick Isoka | 41 | CA | USA | 4,961 | 2:00.9 | |
| 319 | David Sachs | 59 | Sydney , NSW | AUS | 4,958 | 2:01.0 | |
| 319 | paul coats | 49 | Lebanon, NH | USA | 4,958 | 2:01.0 | |
| 321 | Ycoty A | 47 | NED | Exercise Voorburg | 4,952 | 2:01.1 | |
| 322 | RJ White | 39 | Dallas, TX | USA | 4,951 | 2:01.1 | |
| 323 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,950 | 2:01.2 | |
| 324 | Matt Naylor | 51 | NJ | USA | 4,944 | 2:01.3 | |
| 325 | Jacques Deetjens | 45 | QC | CAN | 4,943 | 2:01.3 | |
| 326 | Mike Murphy | 33 | IRL | 4,940 | 2:01.4 | ||
| 327 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,930 | 2:01.7 |
| 327 | Martin Klein | 40 | GER | 4,930 | 2:01.7 | ||
| 329 | Daniel CURRINCKX | 33 | Sydney, NSW | AUS | 4,926 | 2:01.8 | |
| 330 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 4,924 | 2:01.8 | |
| 331 | Charlie Villar | 52 | GBR | 4,919 | 2:01.9 | ||
| 331 | David Sawyer | 74 | Bristol, ME | USA | 4,919 | 2:01.9 | |
| 333 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 4,916 | 2:02.0 |
| 334 | John Haro | 28 | USA | 4,912 | 2:02.1 | ||
| 335 | Lance Links | 42 | Maineville, OH | USA | 4,911 | 2:02.1 | |
| 335 | Mike French | 50 | Castle Rock, CO | USA | 4,911 | 2:02.1 | |
| 337 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,910 | 2:02.1 |
| 338 | Craig DeMattia | 49 | USA | 4,909 | 2:02.2 | ||
| 339 | Vlad Bula | 59 | Plattsburgh, NY | USA | 4,907 | 2:02.2 | |
| 340 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 4,905 | 2:02.3 |
| 341 | Boris Georgiev | 46 | Sofia | BUL | 4,903 | 2:02.3 | |
| 342 | Tyler Hauss | 31 | USA | 4,902 | 2:02.3 | ||
| 343 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 4,901 | 2:02.4 | |
| 344 | Bernie Van Houten | 68 | USA | 4,900 | 2:02.4 | ||
| 344 | Dan Leber | 36 | USA | 4,900 | 2:02.4 | ||
| 344 | Dennis LaMantia | 43 | USA | 4,900 | 2:02.4 | ||
| 347 | Paul Day | 73 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 4,899 | 2:02.4 |
| 347 | Sean Fitzsimons | 56 | GBR | 4,899 | 2:02.4 | ||
| 349 | Patrick Mooney | 37 | USA | 4,898 | 2:02.4 | ||
| 349 | Armin Jamakosmanovic | 53 | Maur | SUI | 4,898 | 2:02.4 |