Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Wayne Carriker	56	OR	USA		4,996m	2:00.0
302	P Michael Cunningham	68	Annapolis, MD	USA		4,995m	2:00.1
303	Aljosa Vehovec	35		SLO		4,993m	2:00.1
304	Matt Perrine	46	Fayetteville, AR	USA		4,990m	2:00.2
304	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	4,990m	2:00.2
306	Frode Dahl	47		NOR		4,989m	2:00.2
307	Patrick Frigo	15		USA		4,986m	2:00.3
308	Brooks Chamberlin	36	Sudbury, MA	USA	Daybreak Crossfit	4,984m	2:00.3
309	Tymothy Recman	34	Ustroń	POL		4,983m	2:00.4
309	John Sprague	51	Stuttgart	GER		4,983m	2:00.4
309	Mike Haugen	46		USA		4,983m	2:00.4
312	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,979m	2:00.5
313	John C Bleacher	61	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	4,977m	2:00.5
314	Etrik Eddy	41	Reno, NV	USA	Army National Guard	4,968m	2:00.7
315	Enrique García	36		ESP		4,966m	2:00.8
316	Darren Della Maestra	49		GBR		4,965m	2:00.8
317	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	4,961m	2:00.9
317	Derrick Isoka	41	CA	USA		4,961m	2:00.9
319	David Sachs	59	Sydney , NSW	AUS		4,958m	2:01.0
319	paul coats	49	Lebanon, NH	USA		4,958m	2:01.0
321	Ycoty A	47		NED	Exercise Voorburg	4,952m	2:01.1
322	RJ White	39	Dallas, TX	USA		4,951m	2:01.1
323	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		4,950m	2:01.2
324	Matt Naylor	51	NJ	USA		4,944m	2:01.3
325	Jacques Deetjens	45	QC	CAN		4,943m	2:01.3
326	Mike Murphy	33		IRL		4,940m	2:01.4
327	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,930m	2:01.7
327	Martin Klein	40		GER		4,930m	2:01.7
329	Daniel CURRINCKX	33	Sydney, NSW	AUS		4,926m	2:01.8
330	Colby Doak	37		USA	Randall County Sheriff’s Office	4,924m	2:01.8
331	Charlie Villar	52		GBR		4,919m	2:01.9
331	David Sawyer	74	Bristol, ME	USA		4,919m	2:01.9
333	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	4,916m	2:02.0
334	John Haro	28		USA		4,912m	2:02.1
335	Lance Links	42	Maineville, OH	USA		4,911m	2:02.1
335	Mike French	50	Castle Rock, CO	USA	RowAlong	4,911m	2:02.1
337	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	4,910m	2:02.1
338	Craig DeMattia	49		USA		4,909m	2:02.2
339	Vlad Bula	59	Plattsburgh, NY	USA		4,907m	2:02.2
340	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	4,905m	2:02.3
341	Boris Georgiev	46	Sofia	BUL		4,903m	2:02.3
342	Tyler Hauss	31		USA		4,902m	2:02.3
343	Kai Alan Thomas	51	Tvedestrand	NOR		4,901m	2:02.4
344	Bernie Van Houten	68		USA		4,900m	2:02.4
344	Dan Leber	36		USA		4,900m	2:02.4
344	Dennis LaMantia	43		USA		4,900m	2:02.4
347	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,899m	2:02.4
347	Sean Fitzsimons	56		GBR		4,899m	2:02.4
349	Armin Jamakosmanovic	53	Maur	SUI		4,898m	2:02.4
349	Patrick Mooney	37		USA		4,898m	2:02.4