Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Taylor | 54 | GBR | 5,133m | 1:56.8 | ||
| 202 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,132m | 1:56.9 |
| 203 | ionut parlica | 37 | ROU | 5,130m | 1:56.9 | ||
| 203 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,130m | 1:56.9 |
| 205 | Guido Burkhardt | 58 | GER | The Diamonds (Over Sixties Erging Group) | 5,127m | 1:57.0 | |
| 205 | Lee Lindenau | 56 | Portland | USA | 5,127m | 1:57.0 | |
| 207 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 5,126m | 1:57.0 |
| 208 | Steven Lang | 50 | SKANEATELES, NY | USA | 5,125m | 1:57.0 | |
| 209 | clemente pediconi | 48 | ITA | 5,124m | 1:57.0 | ||
| 209 | Christoph Martin | 34 | GER | 5,124m | 1:57.0 | ||
| 211 | Mattia Pradella | 39 | AUS | 5,121m | 1:57.1 | ||
| 211 | James Marshall | 38 | Bakersfield, CA | USA | 5,121m | 1:57.1 | |
| 211 | John Garman | 59 | Carmel, IN | USA | 5,121m | 1:57.1 | |
| 214 | Cale Hosfeldt | 35 | USA | 5,117m | 1:57.2 | ||
| 215 | Eric Pavy | 47 | FRA | 5,115m | 1:57.3 | ||
| 215 | Matt Allyn | 46 | USA | 5,115m | 1:57.3 | ||
| 217 | Brian Fletcher | 46 | Chicago, IL | USA | 5,112m | 1:57.3 | |
| 218 | Øssur Skeel Nolsøe | 58 | FRO | 5,111m | 1:57.3 | ||
| 218 | Rafa Sospedra | - | NOR | 5,111m | 1:57.3 | ||
| 218 | David CROCHET | 41 | FRA | 5,111m | 1:57.3 | ||
| 221 | Michael Rutz | 43 | Reno, NV | USA | 5,110m | 1:57.4 | |
| 222 | Stephan Appel | 45 | GER | 5,109m | 1:57.4 | ||
| 223 | Aaron DELAHAYE | 33 | FRA | 5,107m | 1:57.4 | ||
| 223 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 5,107m | 1:57.4 | |
| 225 | GJ Verhoeven | 47 | NOR | 5,104m | 1:57.5 | ||
| 226 | Gary Hughes | 54 | GBR | 5,101m | 1:57.6 | ||
| 227 | Rich Galuszka | 36 | Tiffin, OH | USA | 5,097m | 1:57.7 | |
| 228 | Donald Pisha | 43 | USA | 5,095m | 1:57.7 | ||
| 229 | Michael Cooper | 37 | GBR | 5,093m | 1:57.8 | ||
| 230 | Ryan! Mason | 40 | Bozeman, MT | USA | 5,092m | 1:57.8 | |
| 230 | Steve Hammel | 71 | Lakeside, CA | USA | 5,092m | 1:57.8 | |
| 232 | Joe Janssen | 53 | USA | 5,091m | 1:57.8 | ||
| 233 | Ian Collyer | - | GBR | 5,090m | 1:57.8 | ||
| 234 | Kane Hubner | 36 | Lake Macquarie, NSW | AUS | 5,089m | 1:57.9 | |
| 235 | Donatas Rapečka | 42 | LTU | 5,088m | 1:57.9 | ||
| 236 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,086m | 1:57.9 |
| 237 | martin froschauer | 45 | GER | 5,085m | 1:57.9 | ||
| 238 | Jonathan Buchholz | - | Steady, VT | USA | Middlebury College | 5,082m | 1:58.0 |
| 239 | Philip Murphy | 58 | USA | 5,081m | 1:58.0 | ||
| 240 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,078m | 1:58.1 |
| 241 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,077m | 1:58.1 | |
| 241 | Cursino Filho | 42 | Belém | BRA | 5,077m | 1:58.1 | |
| 243 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,076m | 1:58.2 |
| 244 | Martin Oakden | 40 | GBR | 5,072m | 1:58.2 | ||
| 245 | Hello Hi | 32 | USA | reddit /r/ rowing | 5,066m | 1:58.4 | |
| 246 | David Christie | 46 | GBR | 5,064m | 1:58.4 | ||
| 247 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 5,063m | 1:58.5 |
| 247 | Louis Paumier | 36 | Wooster, OH | USA | 5,063m | 1:58.5 | |
| 249 | Matt Meadows | 55 | GBR | 5,062m | 1:58.5 | ||
| 249 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 5,062m | 1:58.5 |