Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Felipe Valdes | 51 | Santiago | CHI | 5,289m | 1:53.4 | |
102 | Dave Weaver | 51 | Towson, MD | USA | 5,287m | 1:53.4 | |
103 | Christian Baumann | 44 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 5,286m | 1:53.5 |
104 | Gus Goad | 67 | Bury St Edmunds | GBR | Free Spirits | 5,285m | 1:53.5 |
105 | Corey McNevin | 34 | CO | USA | 5,284m | 1:53.5 | |
106 | Andy Charles | 36 | AUS | 5,280m | 1:53.6 | ||
107 | Philip Rotella | 35 | USA | 5,269m | 1:53.8 | ||
108 | Andy Banse | 41 | North Liberty, IA | USA | 5,268m | 1:53.8 | |
108 | Danny Porras | 23 | USA | 5,268m | 1:53.8 | ||
110 | Graham O'Grady | 40 | NZL | 5,266m | 1:53.9 | ||
110 | Jure Zupan | 47 | USA | 5,266m | 1:53.9 | ||
112 | Mike Pawsey | 47 | GBR | 5,265m | 1:53.9 | ||
113 | Bart Wis | 34 | POL | Polish Indoor Rowing Team | 5,264m | 1:53.9 | |
114 | Сергей Павлий | 45 | Ставрополь | UNAFF | 5,262m | 1:54.0 | |
115 | Marcel K | 37 | GER | 5,261m | 1:54.0 | ||
116 | Tim Skwiat | 42 | USA | U.S. Marines | 5,257m | 1:54.1 | |
117 | Grant Drummond | 46 | GBR | 5,255m | 1:54.1 | ||
118 | Tim Brecht | 28 | GBR | 5,254m | 1:54.1 | ||
119 | Carter Ellis | 17 | Springfield, VA | USA | 5,249m | 1:54.3 | |
120 | Kent Markham | 39 | USA | 5,248m | 1:54.3 | ||
121 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,246m | 1:54.3 | |
122 | Kjeld de Kroon | 26 | SWE | 5,244m | 1:54.4 | ||
123 | Magnus von Plessen | 52 | Schwerin | GER | Team Ruderathlet | 5,235m | 1:54.6 |
123 | Justin Hahn | 39 | USA | 5,235m | 1:54.6 | ||
125 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,232m | 1:54.6 |
126 | Tim Fallon | 35 | Princeton, NJ | USA | 5,231m | 1:54.7 | |
126 | Roy Zhang | 50 | CA | USA | 5,231m | 1:54.7 | |
128 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 5,227m | 1:54.7 |
129 | Nick Pots | 39 | Enter | NED | 5,225m | 1:54.8 | |
130 | Matthew Lock | 42 | GBR | 5,224m | 1:54.8 | ||
131 | Ryan Squires | 48 | Vienna, VA | USA | U.S. Army | 5,221m | 1:54.9 |
132 | Nicholas Dowell | 39 | USA | 5,218m | 1:54.9 | ||
133 | Jadon Harding | 39 | CAN | 5,216m | 1:55.0 | ||
134 | Nick Salway | 57 | GBR | 5,215m | 1:55.0 | ||
135 | Gabriel Jaynes | 40 | USA | 5,214m | 1:55.0 | ||
136 | jonathon moore | 42 | GBR | 5,211m | 1:55.1 | ||
137 | Sander Gooiker | 50 | Barendrecht | NED | 5,210m | 1:55.1 | |
138 | Jonathan Sephton | 59 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 5,208m | 1:55.2 |
139 | Stefan Thompson | 33 | GBR | 5,206m | 1:55.2 | ||
140 | SHU Hamada | 45 | JPN | 5,205m | 1:55.2 | ||
141 | John Neiman | 44 | NJ | USA | 5,204m | 1:55.2 | |
142 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,203m | 1:55.3 |
143 | Min Li | 36 | Shanghai | CHN | China Indoor Rowers | 5,202m | 1:55.3 |
143 | Pawel Wasowicz | 45 | SUI | 5,202m | 1:55.3 | ||
145 | Josserand-Pierre Gay | 20 | CAN | RMC CMR | 5,200m | 1:55.3 | |
146 | Steve Mintz | 61 | Abridge | GBR | 5,198m | 1:55.4 | |
147 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,197m | 1:55.4 |
148 | Rostyslav Vopelnyk | 26 | UKR | 5,194m | 1:55.5 | ||
149 | Matthieu Cailliet | 44 | FRA | 5,192m | 1:55.5 | ||
150 | Lars Nilsson | 40 | SWE | 5,185m | 1:55.7 |