Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Felipe Valdes 51 CHI 5,289m 1:53.4
102 Dave Weaver 51 USA 5,287m 1:53.4
103 Christian Baumann 44 GER 5,286m 1:53.5
104 Gus Goad 67 GBR 5,285m 1:53.5
105 Corey McNevin 34 USA 5,284m 1:53.5
106 Andy Charles 36 AUS 5,280m 1:53.6
107 Philip Rotella 35 USA 5,269m 1:53.8
108 Andy Banse 41 USA 5,268m 1:53.8
108 Danny Porras 23 USA 5,268m 1:53.8
110 Graham O'Grady 40 NZL 5,266m 1:53.9
110 Jure Zupan 47 USA 5,266m 1:53.9
112 Mike Pawsey 47 GBR 5,265m 1:53.9
113 Bart Wis 34 POL 5,264m 1:53.9
114 Сергей Павлий 45 UNAFF 5,262m 1:54.0
115 Marcel K 37 GER 5,261m 1:54.0
116 Tim Skwiat 42 USA 5,257m 1:54.1
117 Grant Drummond 46 GBR 5,255m 1:54.1
118 Tim Brecht 28 GBR 5,254m 1:54.1
119 Carter Ellis 17 USA 5,249m 1:54.3
120 Kent Markham 39 USA 5,248m 1:54.3
121 Andy Cotter 65 GBR 5,246m 1:54.3
122 Kjeld de Kroon 26 SWE 5,244m 1:54.4
123 Magnus von Plessen 52 GER 5,235m 1:54.6
123 Justin Hahn 39 USA 5,235m 1:54.6
125 John Hoskins 58 USA 5,232m 1:54.6
126 Tim Fallon 35 USA 5,231m 1:54.7
126 Roy Zhang 50 USA 5,231m 1:54.7
128 Patrick McDonald 33 USA 5,227m 1:54.7
129 Nick Pots 39 NED 5,225m 1:54.8
130 Matthew Lock 42 GBR 5,224m 1:54.8
131 Ryan Squires 48 USA 5,221m 1:54.9
132 Nicholas Dowell 39 USA 5,218m 1:54.9
133 Jadon Harding 39 CAN 5,216m 1:55.0
134 Nick Salway 57 GBR 5,215m 1:55.0
135 Gabriel Jaynes 40 USA 5,214m 1:55.0
136 jonathon moore 42 GBR 5,211m 1:55.1
137 Sander Gooiker 50 NED 5,210m 1:55.1
138 Jonathan Sephton 59 RSA 5,208m 1:55.2
139 Stefan Thompson 33 GBR 5,206m 1:55.2
140 SHU Hamada 45 JPN 5,205m 1:55.2
141 John Neiman 44 USA 5,204m 1:55.2
142 Jon Burch-Hyson 60 GBR 5,203m 1:55.3
143 Min Li 36 CHN 5,202m 1:55.3
143 Pawel Wasowicz 45 SUI 5,202m 1:55.3
145 Josserand-Pierre Gay 20 CAN 5,200m 1:55.3
146 Steve Mintz 61 GBR 5,198m 1:55.4
147 Tom Phillips 67 USA 5,197m 1:55.4
148 Rostyslav Vopelnyk 26 UKR 5,194m 1:55.5
149 Matthieu Cailliet 44 FRA 5,192m 1:55.5
150 Lars Nilsson 40 SWE 5,185m 1:55.7