Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Felipe Valdes	51	Santiago	CHI		5,289m	1:53.4
102	Dave Weaver	51	Towson, MD	USA		5,287m	1:53.4
103	Christian Baumann	44	Berkeley	GER	Karlsruher Ruder-Verein Wiking v. 1879 e.V.	5,286m	1:53.5
104	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	5,285m	1:53.5
105	Corey McNevin	34	CO	USA		5,284m	1:53.5
106	Andy Charles	36		AUS		5,280m	1:53.6
107	Philip Rotella	35		USA		5,269m	1:53.8
108	Andy Banse	41	North Liberty, IA	USA	CrossFit Linchpin	5,268m	1:53.8
108	Danny Porras	23		USA		5,268m	1:53.8
110	Graham O'Grady	40		NZL		5,266m	1:53.9
110	Jure Zupan	47		USA		5,266m	1:53.9
112	Mike Pawsey	47		GBR		5,265m	1:53.9
113	Bart Wis	34		POL	Polish Indoor Rowing Team	5,264m	1:53.9
114	Сергей Павлий	45	Ставрополь	UNAFF		5,262m	1:54.0
115	Marcel K	37		GER		5,261m	1:54.0
116	Tim Skwiat	42		USA	U.S. Marines	5,257m	1:54.1
117	Grant Drummond	46		GBR		5,255m	1:54.1
118	Tim Brecht	28		GBR		5,254m	1:54.1
119	Carter Ellis	17	Springfield, VA	USA		5,249m	1:54.3
120	Kent Markham	39		USA		5,248m	1:54.3
121	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	5,246m	1:54.3
122	Kjeld de Kroon	26		SWE		5,244m	1:54.4
123	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	5,235m	1:54.6
123	Justin Hahn	39		USA		5,235m	1:54.6
125	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,232m	1:54.6
126	Tim Fallon	35	Princeton, NJ	USA		5,231m	1:54.7
126	Roy Zhang	50	CA	USA		5,231m	1:54.7
128	Patrick McDonald	33	TX	USA	United States Marine Corps	5,227m	1:54.7
129	Nick Pots	39	Enter	NED		5,225m	1:54.8
130	Matthew Lock	42		GBR		5,224m	1:54.8
131	Ryan Squires	48	Vienna, VA	USA	U.S. Army	5,221m	1:54.9
132	Nicholas Dowell	39		USA		5,218m	1:54.9
133	Jadon Harding	39		CAN		5,216m	1:55.0
134	Nick Salway	57		GBR		5,215m	1:55.0
135	Gabriel Jaynes	40		USA		5,214m	1:55.0
136	jonathon moore	42		GBR		5,211m	1:55.1
137	Sander Gooiker	50	Barendrecht	NED		5,210m	1:55.1
138	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,208m	1:55.2
139	Stefan Thompson	33		GBR		5,206m	1:55.2
140	SHU Hamada	45		JPN		5,205m	1:55.2
141	John Neiman	44	NJ	USA		5,204m	1:55.2
142	Jon Burch-Hyson	60	Winchester	GBR	Free Spirits	5,203m	1:55.3
143	Min Li	36	Shanghai	CHN	China Indoor Rowers	5,202m	1:55.3
143	Pawel Wasowicz	45		SUI		5,202m	1:55.3
145	Josserand-Pierre Gay	20		CAN	RMC CMR	5,200m	1:55.3
146	Steve Mintz	61	Abridge	GBR		5,198m	1:55.4
147	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,197m	1:55.4
148	Rostyslav Vopelnyk	26		UKR		5,194m	1:55.5
149	Matthieu Cailliet	44		FRA		5,192m	1:55.5
150	Lars Nilsson	40		SWE		5,185m	1:55.7