Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Ben Tsui | 39 | CAN | 3,554m | 2:48.8 | ||
| 1202 | James Pratt | 54 | Austin, TX | USA | 3,534m | 2:49.7 | |
| 1203 | Joanne Papa | - | Wilmington, DE | USA | 3,528m | 2:50.0 | |
| 1204 | Michelle Murosky | 42 | Aurora, IL | USA | 3,514m | 2:50.7 | |
| 1205 | Melissa Pfaltzgraff | 45 | WV | USA | 3,511m | 2:50.8 | |
| 1206 | Tamara Martin | 32 | GER | 3,503m | 2:51.2 | ||
| 1207 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,499m | 2:51.4 |
| 1208 | Ron Stokes | 74 | USA | 3,497m | 2:51.5 | ||
| 1209 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,491m | 2:51.8 |
| 1210 | Nancy May | 68 | Goderich , ON | CAN | 3,480m | 2:52.4 | |
| 1211 | Michael Chan | - | USA | 3,468m | 2:53.0 | ||
| 1212 | Corinne Corson | 58 | OR | USA | 3,464m | 2:53.2 | |
| 1213 | Alastair Port | 56 | USA | 3,452m | 2:53.8 | ||
| 1214 | Charles Welborn | 72 | USA | 3,448m | 2:54.0 | ||
| 1214 | Denise Johnson | 47 | UT | USA | 3,448m | 2:54.0 | |
| 1216 | Wanetta Whitmore | 60 | CAN | 3,440m | 2:54.4 | ||
| 1217 | Steven OMalley | 67 | Nashua | USA | 3,422m | 2:55.3 | |
| 1218 | Rebecca Chase | 36 | USA | 3,414m | 2:55.7 | ||
| 1219 | Laurie Kara | 56 | USA | 3,399m | 2:56.5 | ||
| 1220 | Marcy Mcwhorter | 44 | USA | 3,396m | 2:56.6 | ||
| 1221 | John Jones | 56 | USA | 1000 Islands Rowing Club | 3,388m | 2:57.0 | |
| 1222 | Patrick Summers | 46 | USA | 3,369m | 2:58.0 | ||
| 1223 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,367m | 2:58.2 |
| 1224 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,366m | 2:58.2 |
| 1225 | Marcel Guther | 51 | GER | 3,359m | 2:58.6 | ||
| 1226 | Alan Sime | 66 | GBR | 3,357m | 2:58.7 | ||
| 1227 | andrew swann | 60 | nottingham | GBR | 3,349m | 2:59.1 | |
| 1227 | Hagit Nachman | 46 | USA | 3,349m | 2:59.1 | ||
| 1229 | Katherine Pecka | 67 | USA | 3,325m | 3:00.4 | ||
| 1230 | Gary Martin | 62 | Troon | GBR | 3,320m | 3:00.7 | |
| 1231 | Sebastian Hluchy | 36 | GER | 3,314m | 3:01.0 | ||
| 1232 | Amy Wright | 41 | USA | 3,309m | 3:01.3 | ||
| 1233 | sungjong lee | 43 | KOR | DDANZI | 3,295m | 3:02.0 | |
| 1234 | Randy Cashner | 72 | Richmond, IN | USA | 3,293m | 3:02.2 | |
| 1235 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 3,291m | 3:02.3 | ||
| 1236 | Cindi Fortmann | - | USA | 3,287m | 3:02.5 | ||
| 1237 | toyo nomi | 38 | luzou | CHN | 3,276m | 3:03.1 | |
| 1238 | Mary D | 36 | NJ | USA | 3,261m | 3:03.9 | |
| 1239 | Erica Wagner | 32 | USA | 3,256m | 3:04.2 | ||
| 1240 | rhea chen | 45 | CHN | 3,249m | 3:04.6 | ||
| 1241 | Robert I Palmer III | 52 | Arlington, MD | USA | Army National Guard | 3,248m | 3:04.7 |
| 1242 | Stacey Schrom | 39 | USA | 3,245m | 3:04.8 | ||
| 1243 | Yolanda E. | 51 | AL | USA | U.S. Army Retired | 3,242m | 3:05.0 |
| 1244 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,233m | 3:05.5 |
| 1245 | Elissa Pirocanac | 44 | USA | 3,213m | 3:06.7 | ||
| 1246 | Alice Filemyr | 77 | Rockville, MD | USA | 3,198m | 3:07.6 | |
| 1247 | Neal Sammy | 44 | GER | 3,189m | 3:08.1 | ||
| 1248 | Misha Oakes | 38 | USA | 3,184m | 3:08.4 | ||
| 1249 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 3:09.0 |
| 1250 | Lisa Turner | 58 | USA | 3,171m | 3:09.2 |