Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1201 Ben Tsui 39 CAN 3,554m 2:48.8
1202 James Pratt 54 USA 3,534m 2:49.7
1203 Joanne Papa - USA 3,528m 2:50.0
1204 Michelle Murosky 42 USA 3,514m 2:50.7
1205 Melissa Pfaltzgraff 45 USA 3,511m 2:50.8
1206 Tamara Martin 32 GER 3,503m 2:51.2
1207 David NARD 44 FRA 3,499m 2:51.4
1208 Ron Stokes 74 USA 3,497m 2:51.5
1209 Bert Cripe 72 USA 3,491m 2:51.8
1210 Nancy May 68 CAN 3,480m 2:52.4
1211 Michael Chan - USA 3,468m 2:53.0
1212 Corinne Corson 58 USA 3,464m 2:53.2
1213 Alastair Port 56 USA 3,452m 2:53.8
1214 Charles Welborn 72 USA 3,448m 2:54.0
1214 Denise Johnson 47 USA 3,448m 2:54.0
1216 Wanetta Whitmore 60 CAN 3,440m 2:54.4
1217 Steven OMalley 67 USA 3,422m 2:55.3
1218 Rebecca Chase 36 USA 3,414m 2:55.7
1219 Laurie Kara 56 USA 3,399m 2:56.5
1220 Marcy Mcwhorter 44 USA 3,396m 2:56.6
1221 John Jones 56 USA 3,388m 2:57.0
1222 Patrick Summers 46 USA 3,369m 2:58.0
1223 Jennifer Hartley - USA 3,367m 2:58.2
1224 Cristin Manning 53 USA 3,366m 2:58.2
1225 Marcel Guther 51 GER 3,359m 2:58.6
1226 Alan Sime 66 GBR 3,357m 2:58.7
1227 andrew swann 60 GBR 3,349m 2:59.1
1227 Hagit Nachman 46 USA 3,349m 2:59.1
1229 Katherine Pecka 67 USA 3,325m 3:00.4
1230 Gary Martin 62 GBR 3,320m 3:00.7
1231 Sebastian Hluchy 36 GER 3,314m 3:01.0
1232 Amy Wright 41 USA 3,309m 3:01.3
1233 sungjong lee 43 KOR 3,295m 3:02.0
1234 Randy Cashner 72 USA 3,293m 3:02.2
1235 Arnika “Rage-a-rowie” Jahnke 36 CAN 3,291m 3:02.3
1236 Cindi Fortmann - USA 3,287m 3:02.5
1237 toyo nomi 38 CHN 3,276m 3:03.1
1238 Mary D 36 USA 3,261m 3:03.9
1239 Erica Wagner 32 USA 3,256m 3:04.2
1240 rhea chen 45 CHN 3,249m 3:04.6
1241 Robert I Palmer III 52 USA 3,248m 3:04.7
1242 Stacey Schrom 39 USA 3,245m 3:04.8
1243 Yolanda E. 51 USA 3,242m 3:05.0
1244 Joan Reilly-Rosa 62 USA 3,233m 3:05.5
1245 Elissa Pirocanac 44 USA 3,213m 3:06.7
1246 Alice Filemyr 77 USA 3,198m 3:07.6
1247 Neal Sammy 44 GER 3,189m 3:08.1
1248 Misha Oakes 38 USA 3,184m 3:08.4
1249 Andrew Griffith 73 USA 3,173m 3:09.0
1250 Lisa Turner 58 USA 3,171m 3:09.2