Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Paige Woodward	31	IL	USA		3,915m	2:33.2
1102	Angie Di Battista	41		CAN		3,910m	2:33.4
1103	Ian M	0		AUS		3,898m	2:33.9
1104	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,897m	2:33.9
1105	Jason Belle	39		BAR		3,890m	2:34.2
1106	Jason Rahl	48		USA		3,889m	2:34.2
1107	Cathy Mitchell	53		AUS		3,888m	2:34.3
1107	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	3,888m	2:34.3
1109	Meg Larsen	49		USA		3,886m	2:34.4
1110	William Hunter	40	Willowick, OH	USA		3,880m	2:34.6
1111	Tamara Stawicki	40	Easton, PA	USA		3,876m	2:34.7
1111	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,876m	2:34.7
1113	Roseanne Ghazarian	46	PA	USA		3,875m	2:34.8
1114	marion may	66	Bradenton, FL	USA		3,871m	2:34.9
1115	Mojca Sencar	38		SLO		3,870m	2:35.0
1116	Sue Mather	73	Harwich	GBR		3,869m	2:35.0
1117	Paul Riley	64		USA		3,865m	2:35.2
1118	Leona Keltner	65		USA		3,862m	2:35.3
1119	Jamie Andersen	37		USA		3,861m	2:35.4
1120	Tyler Black	39	NC	USA		3,858m	2:35.5
1120	Bill Berrien	54		USA		3,858m	2:35.5
1120	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,858m	2:35.5
1123	Teresa Barth	16		USA		3,854m	2:35.6
1124	Karen Mulligan	39		USA		3,852m	2:35.7
1125	Greg Chokas	58	White Salmon, WA	USA		3,845m	2:36.0
1126	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,843m	2:36.1
1127	Anthony Ascioti	51	Carmel, IN	USA		3,842m	2:36.1
1128	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,840m	2:36.2
1129	Matt Transue	46		USA		3,839m	2:36.2
1130	D F	43		CAN		3,833m	2:36.5
1131	Mohammed Benzakour	55	Marrakech	MAR		3,829m	2:36.6
1132	Henriette Larsen	45		NOR		3,825m	2:36.8
1133	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	3,817m	2:37.1
1134	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,810m	2:37.4
1135	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,807m	2:37.6
1135	Kolette Holcomb	41		USA		3,807m	2:37.6
1137	Mikel Garcia Garcia	23		ESP		3,806m	2:37.6
1138	Karri Howlett	47	SK	CAN		3,799m	2:37.9
1139	Nikolaj Kristensen	45		DEN		3,798m	2:37.9
1140	Adele Goland	42		AUS		3,797m	2:38.0
1141	neil turland	49		CAN		3,795m	2:38.1
1142	Suhaas Karavadi	31		IND		3,789m	2:38.3
1143	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,788m	2:38.3
1144	J May	52		USA		3,786m	2:38.4
1145	Valerie Dunn	53		USA	Prince William Rowing Club	3,785m	2:38.5
1146	Holly Jones	42	Old Hickory, TN	USA	Street Parking	3,782m	2:38.6
1147	Martha Hrobak	48		USA		3,781m	2:38.6
1148	Theresa Granger	49	Southington, CT	USA	Riverfront Recapture	3,780m	2:38.7
1149	Jennica Murray	40		USA		3,777m	2:38.8
1150	Ane Medawar	60		USA		3,769m	2:39.1