Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Angie Di Battista	41		CAN		3,910	2:33.4
1102	Ian M	0		AUS		3,898	2:33.9
1103	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,897	2:33.9
1104	Jason Belle	39		BAR		3,890	2:34.2
1105	Jason Rahl	48		USA		3,889	2:34.2
1106	Cathy Mitchell	53		AUS		3,888	2:34.3
1106	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	3,888	2:34.3
1108	Meg Larsen	49		USA		3,886	2:34.4
1109	William Hunter	40	Willowick, OH	USA		3,880	2:34.6
1110	Tamara Stawicki	40	Easton, PA	USA		3,876	2:34.7
1110	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	3,876	2:34.7
1112	Roseanne Ghazarian	46	PA	USA		3,875	2:34.8
1113	marion may	66	Bradenton, FL	USA		3,871	2:34.9
1114	Mojca Sencar	38		SLO		3,870	2:35.0
1115	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,869	2:35.0
1116	Paul Riley	64		USA		3,865	2:35.2
1117	Leona Keltner	65		USA		3,862	2:35.3
1118	Jamie Andersen	37		USA		3,861	2:35.4
1119	Bill Berrien	54		USA		3,858	2:35.5
1119	Tyler Black	39	NC	USA		3,858	2:35.5
1119	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,858	2:35.5
1122	Teresa Barth	16		USA		3,854	2:35.6
1123	Karen Mulligan	39		USA		3,852	2:35.7
1124	Greg Chokas	58	White Salmon, WA	USA		3,845	2:36.0
1125	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,843	2:36.1
1126	Anthony Ascioti	51	Carmel, IN	USA		3,842	2:36.1
1127	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,840	2:36.2
1128	Matt Transue	46		USA		3,839	2:36.2
1129	D F	43		CAN		3,833	2:36.5
1130	Mohammed Benzakour	55	Marrakech	MAR		3,829	2:36.6
1131	Henriette Larsen	45		NOR		3,825	2:36.8
1132	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	3,817	2:37.1
1133	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:37.4
1134	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,807	2:37.6
1134	Kolette Holcomb	41		USA		3,807	2:37.6
1136	Mikel Garcia Garcia	23		ESP		3,806	2:37.6
1137	Karri Howlett	47	SK	CAN		3,799	2:37.9
1138	Nikolaj Kristensen	45		DEN		3,798	2:37.9
1139	Adele Goland	42		AUS		3,797	2:38.0
1140	neil turland	49		CAN		3,795	2:38.1
1141	Suhaas Karavadi	31		IND		3,789	2:38.3
1142	Steve Pretti	60	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,788	2:38.3
1143	J May	52		USA		3,786	2:38.4
1144	Valerie Dunn	53		USA	Prince William Rowing Club	3,785	2:38.5
1145	Holly Jones	42	Old Hickory, TN	USA	Street Parking	3,782	2:38.6
1146	Martha Hrobak	48		USA		3,781	2:38.6
1147	Theresa Granger	49	Southington, CT	USA	New Haven Rowing Club	3,780	2:38.7
1148	Jennica Murray	40		USA		3,777	2:38.8
1149	Ane Medawar	60		USA		3,769	2:39.1
1149	Colleen Grum	51	ON	CAN	RowAlong	3,769	2:39.1