Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mersey Dahl	46		USA		4,104m	2:26.1
1002	Florence Borremans	53		FRA		4,100m	2:26.3
1003	Silvana Ueti	57		JPN		4,098m	2:26.4
1003	Steven Warren	27		USA		4,098m	2:26.4
1005	Robin Oldham	47	Toronto, ON	CAN		4,097m	2:26.4
1006	Demarcus Jester	36		USA		4,095m	2:26.5
1007	Danay Soler	36		USA		4,091m	2:26.6
1008	Toni Richardson	58		GBR		4,088m	2:26.7
1009	Clint Mattoon	47	Lincoln, CA	USA		4,087m	2:26.8
1010	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	4,086m	2:26.8
1011	Jérôme Limido	43		FRA		4,084m	2:26.9
1012	Richard Romano	55	Malta, NY	USA		4,079m	2:27.0
1013	Erin Moskalczak	36		USA		4,074m	2:27.2
1014	Henri Zhou	45		CHN	亦可赛艇	4,071m	2:27.3
1014	Jon Anderson	43		USA		4,071m	2:27.3
1014	Michael Lee	45		USA		4,071m	2:27.3
1017	Peter FINCHER	47		AUS		4,068m	2:27.4
1017	Larry Wang	60	Inverness, IL	USA		4,068m	2:27.4
1019	Dan Mazol	45		USA		4,066m	2:27.5
1020	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	4,065m	2:27.6
1021	Gary Walters	45	Spanish Fork, UT	USA		4,064m	2:27.6
1021	Frédéric Harvey	56	Saguenay, QC	CAN		4,064m	2:27.6
1021	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	4,064m	2:27.6
1024	Heather Marshall	49	Delta, BC	CAN		4,063m	2:27.6
1025	David Pearson	75	Plymouth, MA	USA	EXR Rowing	4,062m	2:27.7
1025	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,062m	2:27.7
1027	William Beale	53		USA		4,061m	2:27.7
1028	Petra Eidergard	44	Malmö	SWE		4,060m	2:27.7
1028	Lonne Lyon	56	Rochester, NY	USA		4,060m	2:27.7
1030	Claus Winther	71	Lynge	DEN		4,058m	2:27.8
1031	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,057m	2:27.8
1032	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,056m	2:27.9
1032	Payce Chu-Lustig	14		USA		4,056m	2:27.9
1034	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	4,053m	2:28.0
1035	sungbum han	45		KOR	DDANZI	4,048m	2:28.2
1035	Kelly Ehret	52		USA		4,048m	2:28.2
1037	lance kakimoto	59	Honolulu, HI	USA		4,045m	2:28.3
1038	Tarjaleena Tuukkanen	61	Hyvinkää	FIN	Team Diamonds	4,044m	2:28.3
1038	CT Tran	55		USA		4,044m	2:28.3
1040	Eric Smith	51	Stowe, VT	USA	Garmin Connect	4,042m	2:28.4
1040	Dawn Howk	59		USA		4,042m	2:28.4
1042	John Hook	65		GBR		4,041m	2:28.4
1043	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	4,036m	2:28.6
1044	Felix Guillen	57		USA		4,033m	2:28.7
1045	Jacob Terranova	111		USA		4,032m	2:28.8
1046	Mel Fazekas	-	CA	USA		4,030m	2:28.8
1047	John Kay	60		USA		4,026m	2:29.0
1048	Justin Richardson	38		USA		4,025m	2:29.0
1049	Scott Moore	61	Denver, CO	USA	U.S. Marines	4,024m	2:29.1
1050	Alfredo Sauceda	35	Louisville , KY	USA		4,023m	2:29.1