Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Morgan	58	Montreal, QC	CAN	Team Canada	4,180	2:23.5
951	Wyatt Crossin	55	Fredericksburg, VA	USA		4,180	2:23.5
953	Peter Schmid	55		GER		4,179	2:23.5
953	Andrea Bürk	43		GER		4,179	2:23.5
955	Thomas Heine	35		GER		4,176	2:23.6
956	Jeremia Mleczko	42		USA		4,174	2:23.7
957	Colton Currier	29		USA		4,171	2:23.8
958	Philip Beck	52	Salt Lake City, UT	USA		4,170	2:23.8
959	W Kooman	62		FRA		4,169	2:23.9
960	Vanessa Isnardy	51	BC	CAN		4,168	2:23.9
961	Terri Gillette	45	Morris, IL	USA		4,167	2:23.9
961	Maud Aloë	20		FRA		4,167	2:23.9
963	Jill Snethen	54	Princeton, IL	USA	Street Parking	4,164	2:24.0
964	Martha Cooper	44		GBR	Royal Air Force (UK)	4,158	2:24.3
964	Henry Winchester	48	Middletown, DE	USA		4,158	2:24.3
966	Helen Holohan	56		IRL		4,156	2:24.3
967	Ian Barnes	53	Manchester	GBR	LUNA-TICS	4,155	2:24.4
967	Bob Dowler	56	Bristol	GBR		4,155	2:24.4
969	Gunnar Putz	51		GER		4,154	2:24.4
970	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,153	2:24.4
971	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
972	Maggie Mittuch	62	Port orchard, WA	USA		4,145	2:24.7
973	Jeffrey Giddings	65	Rockville, MD	USA		4,141	2:24.8
974	Rob Morris	52	Canberra , ACT	AUS		4,138	2:24.9
975	David Beidler	66		USA	The Diamonds (Over Sixties Erging Group)	4,137	2:25.0
975	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	4,137	2:25.0
977	John Mogos	39		USA		4,136	2:25.0
978	Will Freeman	40		USA		4,134	2:25.1
979	Les Portee	45		USA	USMC Veterans	4,133	2:25.1
980	Nikki W	42		USA		4,131	2:25.2
980	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		4,131	2:25.2
980	Courtney Cunningham	34	San Antonio, TX	USA		4,131	2:25.2
983	Margaret Wish	38		USA		4,130	2:25.2
983	Karen Jones	45		USA		4,130	2:25.2
985	Krista Cook	46	MD	USA		4,129	2:25.3
986	Steve McCain	39		USA		4,128	2:25.3
987	Carl Frederick	46	Bronx, NY	USA		4,125	2:25.4
987	David Weitz	72		USA		4,125	2:25.4
989	Rebecca Pohlman	56	Coon Rapids, MN	USA		4,122	2:25.5
990	Leon Khameson	37	Irving, TX	USA		4,120	2:25.6
990	Caitlin Burke	55	MD	USA		4,120	2:25.6
992	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,119	2:25.6
992	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,119	2:25.6
994	Luke Taylor	41		USA		4,117	2:25.7
995	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	4,115	2:25.8
996	Kris B	45		CAN		4,113	2:25.8
997	Sam Wood	51		GBR		4,111	2:25.9
998	Marco Ferrari	63		ITA		4,108	2:26.0
999	Lucas Lloyd	26		USA		4,105	2:26.1
999	Greg Bauman	38		USA		4,105	2:26.1