Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Robert Morgan | 58 | Montreal, QC | CAN | Team Canada | 4,180m | 2:23.5 |
| 951 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 4,180m | 2:23.5 | |
| 953 | Peter Schmid | 55 | GER | 4,179m | 2:23.5 | ||
| 953 | Andrea Bürk | 43 | GER | 4,179m | 2:23.5 | ||
| 955 | Thomas Heine | 35 | GER | 4,176m | 2:23.6 | ||
| 956 | Jeremia Mleczko | 42 | USA | 4,174m | 2:23.7 | ||
| 957 | Colton Currier | 29 | USA | 4,171m | 2:23.8 | ||
| 958 | Philip Beck | 52 | Salt Lake City, UT | USA | 4,170m | 2:23.8 | |
| 959 | W Kooman | 62 | FRA | 4,169m | 2:23.9 | ||
| 960 | Vanessa Isnardy | 51 | BC | CAN | 4,168m | 2:23.9 | |
| 961 | Maud Aloë | 20 | FRA | 4,167m | 2:23.9 | ||
| 961 | Terri Gillette | 45 | Morris, IL | USA | 4,167m | 2:23.9 | |
| 963 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 4,164m | 2:24.0 |
| 964 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 4,158m | 2:24.3 | |
| 964 | Henry Winchester | 48 | Middletown, DE | USA | 4,158m | 2:24.3 | |
| 966 | Helen Holohan | 56 | IRL | 4,156m | 2:24.3 | ||
| 967 | Ian Barnes | 53 | Manchester | GBR | LUNA-TICS | 4,155m | 2:24.4 |
| 967 | Bob Dowler | 56 | Bristol | GBR | 4,155m | 2:24.4 | |
| 969 | Gunnar Putz | 51 | GER | 4,154m | 2:24.4 | ||
| 970 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,153m | 2:24.4 |
| 971 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 2:24.6 |
| 972 | Maggie Mittuch | 62 | Port orchard, WA | USA | 4,145m | 2:24.7 | |
| 973 | Jeffrey Giddings | 65 | Rockville, MD | USA | 4,141m | 2:24.8 | |
| 974 | Rob Morris | 52 | Canberra , ACT | AUS | 4,138m | 2:24.9 | |
| 975 | David Beidler | 66 | USA | The Diamonds (Over Sixties Erging Group) | 4,137m | 2:25.0 | |
| 975 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 4,137m | 2:25.0 |
| 977 | John Mogos | 39 | USA | 4,136m | 2:25.0 | ||
| 978 | Will Freeman | 40 | USA | 4,134m | 2:25.1 | ||
| 979 | Les Portee | 45 | USA | USMC Veterans | 4,133m | 2:25.1 | |
| 980 | Nikki W | 42 | USA | 4,131m | 2:25.2 | ||
| 980 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 4,131m | 2:25.2 | |
| 980 | Courtney Cunningham | 34 | USA | 4,131m | 2:25.2 | ||
| 983 | Margaret Wish | 38 | USA | 4,130m | 2:25.2 | ||
| 983 | Karen Jones | 45 | USA | 4,130m | 2:25.2 | ||
| 985 | Krista Cook | 46 | MD | USA | 4,129m | 2:25.3 | |
| 986 | Steve McCain | 39 | USA | 4,128m | 2:25.3 | ||
| 987 | Carl Frederick | 46 | Bronx, NY | USA | 4,125m | 2:25.4 | |
| 987 | David Weitz | 72 | USA | 4,125m | 2:25.4 | ||
| 989 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 4,122m | 2:25.5 | |
| 990 | Leon Khameson | 37 | Irving, TX | USA | 4,120m | 2:25.6 | |
| 990 | Caitlin Burke | 55 | MD | USA | 4,120m | 2:25.6 | |
| 992 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 4,119m | 2:25.6 |
| 992 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,119m | 2:25.6 | |
| 994 | Luke Taylor | 41 | USA | 4,117m | 2:25.7 | ||
| 995 | Sven Berger | 35 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 4,115m | 2:25.8 |
| 996 | Kris B | 45 | CAN | 4,113m | 2:25.8 | ||
| 997 | Sam Wood | 51 | GBR | 4,111m | 2:25.9 | ||
| 998 | Marco Ferrari | 63 | ITA | 4,108m | 2:26.0 | ||
| 999 | Lucas Lloyd | 26 | USA | 4,105m | 2:26.1 | ||
| 999 | Greg Bauman | 38 | USA | 4,105m | 2:26.1 |