Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Colleen Grum | 51 | ON | CAN | RowAlong | 3,769m | 2:39.1 |
| 1152 | Sarj Athwal | 41 | GBR | 3,763m | 2:39.4 | ||
| 1152 | Christy Pearre | 52 | PA | USA | 3,763m | 2:39.4 | |
| 1154 | Andrew Boerst | 51 | USA | 3,758m | 2:39.6 | ||
| 1155 | Bojan Bajovic | 51 | USA | 3,756m | 2:39.7 | ||
| 1156 | Gary Veeneman | 67 | Johns Creek, GA | USA | AJRA (Atlanta Jr Rowing Association) | 3,753m | 2:39.8 |
| 1157 | todd wong | 61 | USA | 3,752m | 2:39.9 | ||
| 1157 | Zoe Zheng | 30 | USA | 3,752m | 2:39.9 | ||
| 1159 | Nicholas Prato | 33 | USA | 3,745m | 2:40.2 | ||
| 1160 | Rebecca Rice | 55 | MO | USA | 3,737m | 2:40.5 | |
| 1161 | Linda Grieve | 61 | GBR | 3,732m | 2:40.7 | ||
| 1162 | Adela Scheer | 46 | USA | 3,727m | 2:40.9 | ||
| 1163 | Richard Shepherd | 46 | GBR | 3,723m | 2:41.1 | ||
| 1164 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,721m | 2:41.2 |
| 1165 | casey ross | 32 | USA | 3,717m | 2:41.4 | ||
| 1166 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 3,711m | 2:41.6 |
| 1167 | Geoffroy Docq | 46 | Lillois | BEL | 3,710m | 2:41.7 | |
| 1168 | Sandra Chu | 53 | USA | 3,706m | 2:41.8 | ||
| 1169 | Chad Johnson | 44 | USA | 3,705m | 2:41.9 | ||
| 1170 | John Menzies | 74 | USA | 3,699m | 2:42.2 | ||
| 1170 | Hans Laskewitz | 69 | NED | 3,699m | 2:42.2 | ||
| 1172 | Brett Nagle | 47 | USA | 3,695m | 2:42.3 | ||
| 1173 | Tim Stell | 40 | Chittenango | USA | 3,689m | 2:42.6 | |
| 1174 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,682m | 2:42.9 | |
| 1175 | Robert Wilson | 70 | Heber City , UT | USA | 3,680m | 2:43.0 | |
| 1176 | kevin turley | 48 | GBR | 3,679m | 2:43.0 | ||
| 1177 | Janet Jewell | 74 | Rancho Cordova, CA | USA | Capital Crew, Sacramento | 3,673m | 2:43.3 |
| 1178 | Dominik Luzar | 44 | GER | 3,672m | 2:43.3 | ||
| 1179 | Shoshana Rose | 53 | USA | 3,662m | 2:43.8 | ||
| 1180 | Bruce W | 49 | NSW | AUS | 3,659m | 2:43.9 | |
| 1181 | Mike Carroll | 67 | USA | 3,656m | 2:44.1 | ||
| 1182 | Tamella Livengood | 57 | USA | 3,652m | 2:44.2 | ||
| 1183 | Jennifer Li | - | Saint Cloud, FL | USA | 3,638m | 2:44.9 | |
| 1184 | Cécile H | 42 | FRA | 3,634m | 2:45.1 | ||
| 1185 | Dorothy Catella | 54 | MI | USA | 3,632m | 2:45.1 | |
| 1186 | Stacie Petter | 45 | NC | USA | 3,623m | 2:45.6 | |
| 1187 | Andi Wörrlein | 32 | Geslau | GER | 3,618m | 2:45.8 | |
| 1188 | Ernie Spear | 62 | FL | USA | 3,616m | 2:45.9 | |
| 1189 | Samantha Mattheis | 36 | USA | 3,614m | 2:46.0 | ||
| 1190 | Matthias Bisch | 34 | GER | 3,611m | 2:46.1 | ||
| 1191 | Ove Haugland | 58 | NOR | 3,608m | 2:46.2 | ||
| 1192 | Remo Sberna | 49 | ITA | 3,598m | 2:46.7 | ||
| 1193 | nicole g | 43 | GA | USA | 3,594m | 2:46.9 | |
| 1194 | C VJ | 40 | GER | 3,588m | 2:47.2 | ||
| 1195 | Kelley Lawton | 47 | USA | 3,581m | 2:47.5 | ||
| 1196 | Nadja Bieri | 33 | SUI | 3,568m | 2:48.1 | ||
| 1197 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 3,567m | 2:48.2 | |
| 1198 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 3,563m | 2:48.3 |
| 1199 | Andi Harth | 52 | Henschtal | GER | GERMAN Rowers and FRIENDS United | 3,562m | 2:48.4 |
| 1200 | Sharon B | - | USA | 3,558m | 2:48.6 |