Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Christy Pearre	52	PA	USA		3,763	2:39.4
1151	Sarj Athwal	41		GBR		3,763	2:39.4
1153	Andrew Boerst	51		USA		3,758	2:39.6
1154	Bojan Bajovic	51		USA		3,756	2:39.7
1155	Gary Veeneman	67	Johns Creek, GA	USA		3,753	2:39.8
1156	todd wong	61		USA		3,752	2:39.9
1156	Zoe Zheng	30		USA		3,752	2:39.9
1158	Nicholas Prato	33		USA		3,745	2:40.2
1159	Rebecca Rice	55	MO	USA		3,737	2:40.5
1160	Linda Grieve	61		GBR		3,732	2:40.7
1161	Adela Scheer	46		USA		3,727	2:40.9
1162	Richard Shepherd	46		GBR		3,723	2:41.1
1163	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,721	2:41.2
1164	casey ross	32		USA		3,717	2:41.4
1165	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,711	2:41.6
1166	Geoffroy Docq	46	Lillois	BEL		3,710	2:41.7
1167	Sandra Chu	53		USA		3,706	2:41.8
1168	Chad Johnson	44		USA		3,705	2:41.9
1169	Hans Laskewitz	69		NED		3,699	2:42.2
1169	John Menzies	74		USA		3,699	2:42.2
1171	Brett Nagle	47		USA		3,695	2:42.3
1172	Tim Stell	40	Chittenango	USA		3,689	2:42.6
1173	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		3,682	2:42.9
1174	Robert Wilson	70	Heber City , UT	USA		3,680	2:43.0
1175	kevin turley	48		GBR		3,679	2:43.0
1176	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	3,673	2:43.3
1177	Shoshana Rose	53		USA		3,662	2:43.8
1178	Bruce W	49	NSW	AUS		3,659	2:43.9
1179	Mike Carroll	67		USA		3,656	2:44.1
1180	Tamella Livengood	57		USA		3,652	2:44.2
1181	Jennifer Li	-	Saint Cloud, FL	USA		3,638	2:44.9
1182	Cécile H	42		FRA		3,634	2:45.1
1183	Dorothy Catella	54	MI	USA		3,632	2:45.1
1184	Stacie Petter	45	NC	USA		3,623	2:45.6
1185	Andi Wörrlein	32	Geslau	GER		3,618	2:45.8
1186	Ernie Spear	62	FL	USA		3,616	2:45.9
1187	Samantha Mattheis	36		USA		3,614	2:46.0
1188	Matthias Bisch	34		GER		3,611	2:46.1
1189	Ove Haugland	58		NOR		3,608	2:46.2
1190	Remo Sberna	49		ITA		3,598	2:46.7
1191	nicole g	43	GA	USA		3,594	2:46.9
1192	C VJ	40		GER		3,588	2:47.2
1193	Kelley Lawton	47		USA		3,581	2:47.5
1194	Nadja Bieri	33		SUI		3,568	2:48.1
1195	Jan van Dijk	71	Hollum 🇺🇦	NED		3,567	2:48.2
1196	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	3,563	2:48.3
1197	Andi Harth	52	Henschtal	GER	GERMAN Rowers and FRIENDS United	3,562	2:48.4
1198	Sharon B	-		USA		3,558	2:48.6
1199	Ben Tsui	39		CAN		3,554	2:48.8
1200	James Pratt	54	Austin, TX	USA		3,534	2:49.7