Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mindy H | 38 | USA | 4,016 | 2:29.4 | ||
| 1052 | Paula Archer | 60 | Oakdale, CT | USA | 4,015 | 2:29.4 | |
| 1053 | Michael Levy | 78 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 2:29.5 |
| 1054 | Philipp Gieraths | 33 | GER | 4,003 | 2:29.8 | ||
| 1055 | Kelli Peterson | 44 | USA | 4,002 | 2:29.9 | ||
| 1056 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,997 | 2:30.1 |
| 1056 | Randy Johnson | 46 | USA | 3,997 | 2:30.1 | ||
| 1058 | Tom Petrilak | 62 | USA | 3,996 | 2:30.1 | ||
| 1059 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,995 | 2:30.1 |
| 1060 | Salf B | 54 | CAN | 3,992 | 2:30.3 | ||
| 1060 | Michael Dowler | 53 | Dayton, OH | USA | 3,992 | 2:30.3 | |
| 1062 | Cal Coffey | - | USA | 3,991 | 2:30.3 | ||
| 1062 | Aravind Alapat | 42 | TX | USA | 3,991 | 2:30.3 | |
| 1064 | Wayne Williams | 73 | Atlanta, GA | USA | UCanRow2 | 3,988 | 2:30.4 |
| 1065 | Derek Clay | 44 | USA | 3,987 | 2:30.4 | ||
| 1066 | Adam Altman | 47 | Chicago, IL | USA | 3,984 | 2:30.6 | |
| 1066 | Paul Bianchini | 68 | Day Creek, WA | USA | 3,984 | 2:30.6 | |
| 1068 | Marci Lall | 37 | Thornhill, ON | CAN | 3,981 | 2:30.7 | |
| 1069 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 3,974 | 2:30.9 |
| 1070 | Kristina Vile Jensen | 36 | DEN | 3,971 | 2:31.0 | ||
| 1071 | Philip Reed | 35 | GBR | 3,970 | 2:31.1 | ||
| 1071 | Trisha Day | 48 | USA | 3,970 | 2:31.1 | ||
| 1071 | Jeff Lee | 36 | USA | 3,970 | 2:31.1 | ||
| 1074 | Amanda Clutter | 37 | WV | USA | 3,966 | 2:31.2 | |
| 1074 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,966 | 2:31.2 |
| 1076 | Amanda Clegg | 38 | IL | USA | 3,965 | 2:31.3 | |
| 1076 | Bridget Shepherd | 47 | GBR | 3,965 | 2:31.3 | ||
| 1078 | Steve Ko | 47 | Riverwoods, IL | USA | 3,963 | 2:31.4 | |
| 1079 | Thyara Batalha | 33 | BRA | 3,957 | 2:31.6 | ||
| 1080 | Scott Weiner | 50 | USA | 3,956 | 2:31.6 | ||
| 1081 | Tom Zurich | 63 | Road Town | IVB | 3,954 | 2:31.7 | |
| 1082 | Meri Aigner | 63 | USA | 3,953 | 2:31.7 | ||
| 1083 | Shae Dubs | 52 | Seattle, WA | USA | 3,948 | 2:31.9 | |
| 1084 | Palma Bickford | 68 | Marblehead, MA | USA | Rock n Row, Marblehead, MA | 3,946 | 2:32.0 |
| 1084 | Gwen Maloney | 29 | USA | 3,946 | 2:32.0 | ||
| 1084 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:32.0 |
| 1087 | Kevin Carroll | 38 | USA | 3,945 | 2:32.0 | ||
| 1088 | Tim Kerr | 71 | Pinehurst, NC | USA | 3,941 | 2:32.2 | |
| 1089 | Nic Tamburich | 40 | USA | 3,933 | 2:32.5 | ||
| 1090 | Adam Feldman | 39 | ISR | 3,930 | 2:32.6 | ||
| 1091 | Samantha Horn | 52 | USA | 3,928 | 2:32.7 | ||
| 1092 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,927 | 2:32.7 |
| 1093 | Teresa Neal | 53 | USA | 3,926 | 2:32.8 | ||
| 1094 | Danielli Spears | 51 | USA | 3,925 | 2:32.8 | ||
| 1095 | Tom Bevilacqua | 47 | San Diego | USA | 3,923 | 2:32.9 | |
| 1095 | Terry Boulanger | 40 | Mattawa, ON | CAN | 3,923 | 2:32.9 | |
| 1097 | Tonya Danosky | 50 | WA | USA | 3,922 | 2:32.9 | |
| 1097 | Johannes Boström | 53 | Waldenbuch | GER | 3,922 | 2:32.9 | |
| 1099 | john van voorhis | 59 | Washington, DC | USA | Laser Masters | 3,915 | 2:33.2 |
| 1099 | Paige Woodward | 31 | IL | USA | 3,915 | 2:33.2 |