Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1051 Mindy H 38 USA 4,016m 2:29.4
1052 Paula Archer 60 USA 4,015m 2:29.4
1053 Marie-Christine MEUNIER 77 FRA 4,012m 2:29.5
1054 Michael Levy 78 USA 4,011m 2:29.5
1055 Philipp Gieraths 33 GER 4,003m 2:29.8
1056 Kelli Peterson 44 USA 4,002m 2:29.9
1057 Shaye Woodward 51 USA 3,997m 2:30.1
1057 Randy Johnson 46 USA 3,997m 2:30.1
1059 Tom Petrilak 62 USA 3,996m 2:30.1
1060 Guay Barrette 70 CAN 3,995m 2:30.1
1061 Salf B 54 CAN 3,992m 2:30.3
1061 Michael Dowler 53 USA 3,992m 2:30.3
1063 Cal Coffey - USA 3,991m 2:30.3
1063 Aravind Alapat 42 USA 3,991m 2:30.3
1065 Wayne Williams 73 USA 3,988m 2:30.4
1066 Derek Clay 44 USA 3,987m 2:30.4
1067 Adam Altman 47 USA 3,984m 2:30.6
1067 Paul Bianchini 68 USA 3,984m 2:30.6
1069 Marci Lall 37 CAN 3,981m 2:30.7
1070 Emily Midtbo 46 USA 3,974m 2:30.9
1071 Kristina Vile Jensen 36 DEN 3,971m 2:31.0
1072 Philip Reed 35 GBR 3,970m 2:31.1
1072 Trisha Day 48 USA 3,970m 2:31.1
1072 Jeff Lee 36 USA 3,970m 2:31.1
1075 Amanda Clutter 37 USA 3,966m 2:31.2
1075 Fayann Lewis 66 USA 3,966m 2:31.2
1077 Bridget Shepherd 47 GBR 3,965m 2:31.3
1077 Amanda Clegg 38 USA 3,965m 2:31.3
1079 Steve Ko 47 USA 3,963m 2:31.4
1080 Thyara Batalha 33 BRA 3,957m 2:31.6
1081 Scott Weiner 50 USA 3,956m 2:31.6
1082 Tom Zurich 63 IVB 3,954m 2:31.7
1083 Meri Aigner 63 USA 3,953m 2:31.7
1084 Shae Dubs 52 USA 3,948m 2:31.9
1085 Palma Bickford 68 USA 3,946m 2:32.0
1085 Gwen Maloney 29 USA 3,946m 2:32.0
1085 Marlene Vogelsong 66 USA 3,946m 2:32.0
1088 Kevin Carroll 38 USA 3,945m 2:32.0
1089 Tim Kerr 71 USA 3,941m 2:32.2
1090 Nic Tamburich 40 USA 3,933m 2:32.5
1091 Adam Feldman 39 ISR 3,930m 2:32.6
1092 Samantha Horn 52 USA 3,928m 2:32.7
1093 Kristen Klar 43 USA 3,927m 2:32.7
1094 Teresa Neal 53 USA 3,926m 2:32.8
1095 Danielli Spears 51 USA 3,925m 2:32.8
1096 Tom Bevilacqua 47 USA 3,923m 2:32.9
1096 Terry Boulanger 40 CAN 3,923m 2:32.9
1098 Johannes Boström 53 GER 3,922m 2:32.9
1098 Tonya Danosky 50 USA 3,922m 2:32.9
1100 john van voorhis 59 USA 3,915m 2:33.2