Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mindy H	38		USA		4,016	2:29.4
1052	Paula Archer	60	Oakdale, CT	USA		4,015	2:29.4
1053	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,011	2:29.5
1054	Philipp Gieraths	33		GER		4,003	2:29.8
1055	Kelli Peterson	44		USA		4,002	2:29.9
1056	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,997	2:30.1
1056	Randy Johnson	46		USA		3,997	2:30.1
1058	Tom Petrilak	62		USA		3,996	2:30.1
1059	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,995	2:30.1
1060	Salf B	54		CAN		3,992	2:30.3
1060	Michael Dowler	53	Dayton, OH	USA		3,992	2:30.3
1062	Cal Coffey	-		USA		3,991	2:30.3
1062	Aravind Alapat	42	TX	USA		3,991	2:30.3
1064	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,988	2:30.4
1065	Derek Clay	44		USA		3,987	2:30.4
1066	Adam Altman	47	Chicago, IL	USA		3,984	2:30.6
1066	Paul Bianchini	68	Day Creek, WA	USA		3,984	2:30.6
1068	Marci Lall	37	Thornhill, ON	CAN		3,981	2:30.7
1069	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	3,974	2:30.9
1070	Kristina Vile Jensen	36		DEN		3,971	2:31.0
1071	Philip Reed	35		GBR		3,970	2:31.1
1071	Trisha Day	48		USA		3,970	2:31.1
1071	Jeff Lee	36		USA		3,970	2:31.1
1074	Amanda Clutter	37	WV	USA		3,966	2:31.2
1074	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
1076	Amanda Clegg	38	IL	USA		3,965	2:31.3
1076	Bridget Shepherd	47		GBR		3,965	2:31.3
1078	Steve Ko	47	Riverwoods, IL	USA		3,963	2:31.4
1079	Thyara Batalha	33		BRA		3,957	2:31.6
1080	Scott Weiner	50		USA		3,956	2:31.6
1081	Tom Zurich	63	Road Town	IVB		3,954	2:31.7
1082	Meri Aigner	63		USA		3,953	2:31.7
1083	Shae Dubs	52	Seattle, WA	USA		3,948	2:31.9
1084	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	3,946	2:32.0
1084	Gwen Maloney	29		USA		3,946	2:32.0
1084	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,946	2:32.0
1087	Kevin Carroll	38		USA		3,945	2:32.0
1088	Tim Kerr	71	Pinehurst, NC	USA		3,941	2:32.2
1089	Nic Tamburich	40		USA		3,933	2:32.5
1090	Adam Feldman	39		ISR		3,930	2:32.6
1091	Samantha Horn	52		USA		3,928	2:32.7
1092	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,927	2:32.7
1093	Teresa Neal	53		USA		3,926	2:32.8
1094	Danielli Spears	51		USA		3,925	2:32.8
1095	Tom Bevilacqua	47	San Diego	USA		3,923	2:32.9
1095	Terry Boulanger	40	Mattawa, ON	CAN		3,923	2:32.9
1097	Tonya Danosky	50	WA	USA		3,922	2:32.9
1097	Johannes Boström	53	Waldenbuch	GER		3,922	2:32.9
1099	john van voorhis	59	Washington, DC	USA	Laser Masters	3,915	2:33.2
1099	Paige Woodward	31	IL	USA		3,915	2:33.2