Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Mindy H	38		USA		4,016m	2:29.4
1052	Paula Archer	60	Oakdale, CT	USA		4,015m	2:29.4
1053	Marie-Christine MEUNIER	77	LE CHESNAY	FRA	FRENCH INDOOR ROWERS TEAM	4,012m	2:29.5
1054	Michael Levy	78	Ardmore, PA	USA		4,011m	2:29.5
1055	Philipp Gieraths	33		GER		4,003m	2:29.8
1056	Kelli Peterson	44		USA		4,002m	2:29.9
1057	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,997m	2:30.1
1057	Randy Johnson	46		USA		3,997m	2:30.1
1059	Tom Petrilak	62		USA		3,996m	2:30.1
1060	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,995m	2:30.1
1061	Salf B	54		CAN		3,992m	2:30.3
1061	Michael Dowler	53	Dayton, OH	USA		3,992m	2:30.3
1063	Cal Coffey	-		USA		3,991m	2:30.3
1063	Aravind Alapat	42	TX	USA		3,991m	2:30.3
1065	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	3,988m	2:30.4
1066	Derek Clay	44		USA		3,987m	2:30.4
1067	Adam Altman	47	Chicago, IL	USA		3,984m	2:30.6
1067	Paul Bianchini	68	Day Creek, WA	USA		3,984m	2:30.6
1069	Marci Lall	37	Thornhill, ON	CAN		3,981m	2:30.7
1070	Emily Midtbo	46	Aurora, CO	USA	Darkhorse Rowing	3,974m	2:30.9
1071	Kristina Vile Jensen	36		DEN		3,971m	2:31.0
1072	Philip Reed	35		GBR		3,970m	2:31.1
1072	Trisha Day	48		USA		3,970m	2:31.1
1072	Jeff Lee	36		USA		3,970m	2:31.1
1075	Amanda Clutter	37	WV	USA		3,966m	2:31.2
1075	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,966m	2:31.2
1077	Bridget Shepherd	47		GBR		3,965m	2:31.3
1077	Amanda Clegg	38	IL	USA		3,965m	2:31.3
1079	Steve Ko	47	Riverwoods, IL	USA		3,963m	2:31.4
1080	Thyara Batalha	33		BRA		3,957m	2:31.6
1081	Scott Weiner	50		USA		3,956m	2:31.6
1082	Tom Zurich	63	Road Town	IVB		3,954m	2:31.7
1083	Meri Aigner	63		USA		3,953m	2:31.7
1084	Shae Dubs	52	Seattle, WA	USA		3,948m	2:31.9
1085	Palma Bickford	68	Marblehead, MA	USA	Rock n Row, Marblehead, MA	3,946m	2:32.0
1085	Gwen Maloney	29		USA		3,946m	2:32.0
1085	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,946m	2:32.0
1088	Kevin Carroll	38		USA		3,945m	2:32.0
1089	Tim Kerr	71	Pinehurst, NC	USA		3,941m	2:32.2
1090	Nic Tamburich	40		USA		3,933m	2:32.5
1091	Adam Feldman	39		ISR		3,930m	2:32.6
1092	Samantha Horn	52		USA		3,928m	2:32.7
1093	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,927m	2:32.7
1094	Teresa Neal	53		USA		3,926m	2:32.8
1095	Danielli Spears	51		USA		3,925m	2:32.8
1096	Tom Bevilacqua	47	San Diego	USA		3,923m	2:32.9
1096	Terry Boulanger	40	Mattawa, ON	CAN		3,923m	2:32.9
1098	Johannes Boström	53	Waldenbuch	GER		3,922m	2:32.9
1098	Tonya Danosky	50	WA	USA		3,922m	2:32.9
1100	john van voorhis	59	Washington, DC	USA	Laser Masters	3,915m	2:33.2