Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Sylas Smith | 39 | USA | 4,340m | 2:18.2 | ||
852 | Marcy Edelstein | 72 | Edmeston, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,338m | 2:18.3 |
853 | Branimir Kulaš | 56 | Zagreb ðŸ‡ðŸ‡· | CRO | 4,336m | 2:18.3 | |
854 | Mariella Freundt | 16 | GER | 4,332m | 2:18.5 | ||
855 | Larry Padget | 58 | Charleston, SC | AUT | 4,331m | 2:18.5 | |
855 | Deano Rough | 36 | AUS | 4,331m | 2:18.5 | ||
857 | Dwayne Jordan | 47 | CAN | 4,330m | 2:18.5 | ||
857 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 4,330m | 2:18.5 |
859 | Brenden CONOLLY | 46 | AUS | 4,329m | 2:18.6 | ||
859 | Eigil Oddmarsson | 20 | FRO | 4,329m | 2:18.6 | ||
859 | Eduardo Serpa | 33 | PER | 4,329m | 2:18.6 | ||
862 | josh carlson | 51 | VT | USA | Concept2, Inc, Morrisville, VT | 4,324m | 2:18.7 |
862 | Jon Lakso | 47 | USA | 4,324m | 2:18.7 | ||
864 | Eli Hello | 31 | USA | 4,322m | 2:18.8 | ||
865 | Jeremy Little | 53 | Pinckney, MI | USA | 4,319m | 2:18.9 | |
866 | Ed Hirst | 59 | Frodsham | GBR | 4,318m | 2:18.9 | |
866 | Ashley Wilmot | 56 | Chester | GBR | 4,318m | 2:18.9 | |
868 | Bill McDowell | 49 | USA | 4,317m | 2:18.9 | ||
869 | Michael Sayers | 40 | IRL | 4,314m | 2:19.0 | ||
869 | Dennis Reinke | 41 | GER | 4,314m | 2:19.0 | ||
871 | Nicholas Zammit | 38 | AUS | 4,312m | 2:19.1 | ||
872 | Doc Krasher | 40 | SIN | 4,310m | 2:19.2 | ||
873 | Marco Marco | 22 | ITA | 4,308m | 2:19.2 | ||
874 | Zhr Li | 52 | CHN | 4,305m | 2:19.3 | ||
875 | Fredrik Berg | 32 | NOR | 4,302m | 2:19.4 | ||
876 | Roger Chaplin | 75 | Horsham | GBR | 4,301m | 2:19.5 | |
877 | S Beck | 45 | USA | 4,300m | 2:19.5 | ||
878 | Barry Holman | 55 | USA | 4,298m | 2:19.5 | ||
878 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,298m | 2:19.5 | |
880 | Dirk Den Hartog | 45 | Bemmel | NED | 4,295m | 2:19.6 | |
881 | Stuart Carruthers | 51 | GBR | 4,294m | 2:19.7 | ||
882 | Richard Ball | 51 | USA | 4,291m | 2:19.8 | ||
883 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,289m | 2:19.8 |
883 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 4,289m | 2:19.8 | |
885 | Adam G | 63 | CA | USA | 4,282m | 2:20.1 | |
886 | Bram Balkenende | 66 | NED | 4,279m | 2:20.2 | ||
887 | Ali Bowness | 55 | AUS | 4,278m | 2:20.2 | ||
887 | Philip Lau | 42 | NY | USA | 4,278m | 2:20.2 | |
887 | Jair Cranmore | 38 | USA | U.S. Army | 4,278m | 2:20.2 | |
887 | Christopher White | 54 | USA | 4,278m | 2:20.2 | ||
891 | David Haller | 60 | USA | 4,269m | 2:20.5 | ||
891 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 4,269m | 2:20.5 |
893 | Terry T | 63 | San Diego, CA | USA | 4,268m | 2:20.5 | |
894 | Serge Daisy | 40 | FRA | 4,267m | 2:20.6 | ||
894 | Jenny Powell | 30 | GBR | 4,267m | 2:20.6 | ||
896 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,263m | 2:20.7 |
896 | Steve Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 4,263m | 2:20.7 |
896 | Emory Prochoda | 31 | USA | reddit /r/ rowing | 4,263m | 2:20.7 | |
896 | Laura Pasquini | 42 | Kenmore, WA | USA | 4,263m | 2:20.7 | |
900 | Mary MacLean | 66 | Gaspereaux, PE | CAN | Red Sands Rowing | 4,261m | 2:20.8 |