Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sylas Smith	39		USA		4,340	2:18.2
852	Marcy Edelstein	72	Edmeston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,338	2:18.3
853	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,336	2:18.3
854	Mariella Freundt	16		GER		4,332	2:18.5
855	Larry Padget	58	Charleston, SC	AUT		4,331	2:18.5
855	Deano Rough	36		AUS		4,331	2:18.5
857	Dwayne Jordan	47		CAN		4,330	2:18.5
857	Martha Abers	51	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,330	2:18.5
859	Brenden CONOLLY	46		AUS		4,329	2:18.6
859	Eigil Oddmarsson	20		FRO		4,329	2:18.6
859	Eduardo Serpa	33	Lima	PER		4,329	2:18.6
862	josh carlson	51	VT	USA	Concept2, Inc, Morrisville, VT	4,324	2:18.7
862	Jon Lakso	47		USA		4,324	2:18.7
864	Eli Hello	31		USA		4,322	2:18.8
865	Jeremy Little	53	Pinckney, MI	USA		4,319	2:18.9
866	Ed Hirst	59	Frodsham	GBR		4,318	2:18.9
866	Ashley Wilmot	56	Chester	GBR		4,318	2:18.9
868	Bill McDowell	49		USA		4,317	2:18.9
869	Michael Sayers	40		IRL		4,314	2:19.0
869	Dennis Reinke	41		GER		4,314	2:19.0
871	Nicholas Zammit	38		AUS		4,312	2:19.1
872	Doc Krasher	40		SIN		4,310	2:19.2
873	Marco Marco	22		ITA		4,308	2:19.2
874	Zhr Li	52		CHN		4,305	2:19.3
875	Fredrik Berg	32		NOR		4,302	2:19.4
876	Roger Chaplin	75	Horsham	GBR		4,301	2:19.5
877	S Beck	45		USA		4,300	2:19.5
878	Barry Holman	55		USA		4,298	2:19.5
878	Travis Church	44		USA	U.S. Air Force Veteran	4,298	2:19.5
880	Dirk Den Hartog	45	Bemmel	NED		4,295	2:19.6
881	Stuart Carruthers	51		GBR		4,294	2:19.7
882	Richard Ball	51		USA		4,291	2:19.8
883	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,289	2:19.8
883	Brian McMeekan	40		GBR	Royal Air Force (UK)	4,289	2:19.8
885	Adam G	63	CA	USA		4,282	2:20.1
886	Bram Balkenende	66		NED		4,279	2:20.2
887	Ali Bowness	55		AUS		4,278	2:20.2
887	Philip Lau	42	NY	USA		4,278	2:20.2
887	Jair Cranmore	38		USA	U.S. Army	4,278	2:20.2
887	Christopher White	54		USA		4,278	2:20.2
891	David Haller	60		USA		4,269	2:20.5
891	David Conway	75	Henniker, NH	USA	Forum Flyers	4,269	2:20.5
893	Terry T	63	San Diego, CA	USA		4,268	2:20.5
894	Serge Daisy	40		FRA		4,267	2:20.6
894	Jenny Powell	30		GBR		4,267	2:20.6
896	Emory Prochoda	31		USA	reddit /r/ rowing	4,263	2:20.7
896	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,263	2:20.7
896	Steve Bosshard	75	Richmond, VA	USA	Virginia Boat Club	4,263	2:20.7
896	Laura Pasquini	42	Kenmore, WA	USA	Kenmore Community Rowing Club	4,263	2:20.7
900	Mary MacLean	66	Gaspereaux, PE	CAN	Red Sands Rowing	4,261	2:20.8