Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
851 Sylas Smith 39 USA 4,340m 2:18.2
852 Marcy Edelstein 72 USA 4,338m 2:18.3
853 Branimir Kulaš 56 CRO 4,336m 2:18.3
854 Mariella Freundt 16 GER 4,332m 2:18.5
855 Larry Padget 58 AUT 4,331m 2:18.5
855 Deano Rough 36 AUS 4,331m 2:18.5
857 Dwayne Jordan 47 CAN 4,330m 2:18.5
857 Martha Abers 51 USA 4,330m 2:18.5
859 Brenden CONOLLY 46 AUS 4,329m 2:18.6
859 Eigil Oddmarsson 20 FRO 4,329m 2:18.6
859 Eduardo Serpa 33 PER 4,329m 2:18.6
862 josh carlson 51 USA 4,324m 2:18.7
862 Jon Lakso 47 USA 4,324m 2:18.7
864 Eli Hello 31 USA 4,322m 2:18.8
865 Jeremy Little 53 USA 4,319m 2:18.9
866 Ed Hirst 59 GBR 4,318m 2:18.9
866 Ashley Wilmot 56 GBR 4,318m 2:18.9
868 Bill McDowell 49 USA 4,317m 2:18.9
869 Michael Sayers 40 IRL 4,314m 2:19.0
869 Dennis Reinke 41 GER 4,314m 2:19.0
871 Nicholas Zammit 38 AUS 4,312m 2:19.1
872 Doc Krasher 40 SIN 4,310m 2:19.2
873 Marco Marco 22 ITA 4,308m 2:19.2
874 Zhr Li 52 CHN 4,305m 2:19.3
875 Fredrik Berg 32 NOR 4,302m 2:19.4
876 Roger Chaplin 75 GBR 4,301m 2:19.5
877 S Beck 45 USA 4,300m 2:19.5
878 Barry Holman 55 USA 4,298m 2:19.5
878 Travis Church 44 USA 4,298m 2:19.5
880 Dirk Den Hartog 45 NED 4,295m 2:19.6
881 Stuart Carruthers 51 GBR 4,294m 2:19.7
882 Richard Ball 51 USA 4,291m 2:19.8
883 Ella Madlen 61 USA 4,289m 2:19.8
883 Brian McMeekan 40 GBR 4,289m 2:19.8
885 Adam G 63 USA 4,282m 2:20.1
886 Bram Balkenende 66 NED 4,279m 2:20.2
887 Ali Bowness 55 AUS 4,278m 2:20.2
887 Philip Lau 42 USA 4,278m 2:20.2
887 Jair Cranmore 38 USA 4,278m 2:20.2
887 Christopher White 54 USA 4,278m 2:20.2
891 David Haller 60 USA 4,269m 2:20.5
891 David Conway 75 USA 4,269m 2:20.5
893 Terry T 63 USA 4,268m 2:20.5
894 Serge Daisy 40 FRA 4,267m 2:20.6
894 Jenny Powell 30 GBR 4,267m 2:20.6
896 Christopher Wynne 77 GBR 4,263m 2:20.7
896 Steve Bosshard 75 USA 4,263m 2:20.7
896 Emory Prochoda 31 USA 4,263m 2:20.7
896 Laura Pasquini 42 USA 4,263m 2:20.7
900 Mary MacLean 66 CAN 4,261m 2:20.8