Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
800 Jon Diamond 39 USA 4,408m 2:16.1
802 Enoch Wei 49 TPE 4,406m 2:16.1
802 John Nestor 55 CAN 4,406m 2:16.1
804 Erin Dockery 51 USA 4,405m 2:16.2
805 Eben Nash 52 USA 4,403m 2:16.2
806 Steve Bagshaw 68 GBR 4,400m 2:16.3
806 Tim Peters 58 CAN 4,400m 2:16.3
808 Raymond Meade 45 USA 4,399m 2:16.3
809 Ric K 45 USA 4,398m 2:16.4
810 Steven Ellner 66 USA 4,397m 2:16.4
810 pat Watson 55 USA 4,397m 2:16.4
812 Thomas Dunn 58 USA 4,395m 2:16.5
813 Stephen Bloechl 41 USA 4,394m 2:16.5
814 Monika Cibulka 66 GER 4,392m 2:16.6
815 Ian Robinson 51 ESP 4,391m 2:16.6
816 Terry O'Neill 58 NZL 4,388m 2:16.7
817 Matze Klinge 42 GER 4,386m 2:16.7
817 Nick Clarkson 54 GBR 4,386m 2:16.7
819 Chase Montgomery 39 USA 4,385m 2:16.8
820 Laura Coelho 33 BRA 4,382m 2:16.9
820 Ryan Hammonds 47 USA 4,382m 2:16.9
822 Ret Trubey 34 USA 4,378m 2:17.0
823 Seongik Cho 40 KOR 4,373m 2:17.2
824 Greg Anderson 65 NZL 4,371m 2:17.2
825 Billy Tune 43 USA 4,369m 2:17.3
826 James Brenton 58 GBR 4,368m 2:17.3
827 Walter Mayfield 60 USA 4,365m 2:17.4
828 Paolo Monachello 51 GBR 4,363m 2:17.5
829 Hongji Xu 60 CHN 4,361m 2:17.5
829 Graham Lambert 37 USA 4,361m 2:17.5
831 Stephan Lanfermeijer 52 GBR 4,360m 2:17.6
831 Aaron Gemmill 44 USA 4,360m 2:17.6
831 Kaiser Shen 39 USA 4,360m 2:17.6
834 Carlos Bandala 52 MEX 4,358m 2:17.6
835 Ken Salem - CAN 4,356m 2:17.7
835 Dillon Pitts 26 USA 4,356m 2:17.7
837 Joseph De Filippis 36 CAN 4,355m 2:17.7
838 Tom Seabolt 69 USA 4,354m 2:17.8
839 Maren Cohn 57 USA 4,353m 2:17.8
840 V H 41 USA 4,352m 2:17.8
840 Megan Draeger 40 USA 4,352m 2:17.8
842 Christian Wolf 45 GER 4,350m 2:17.9
842 Dave Hunt 54 GBR 4,350m 2:17.9
844 Roswell Bonifacio 46 PHI 4,349m 2:17.9
845 charlie thompson 51 GBR 4,348m 2:17.9
846 oleg svystovych 40 UKR 4,347m 2:18.0
846 Brenden Anderson 54 USA 4,347m 2:18.0
848 Dylan McPherson 31 USA 4,345m 2:18.0
849 Brennan Daley 29 CAN 4,344m 2:18.1
850 John Wherry 72 USA 4,342m 2:18.1