Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jon Diamond	39		USA		4,408	2:16.1
802	Enoch Wei	49	New Taipeu	TPE		4,406	2:16.1
802	John Nestor	55	Toronto, ON	CAN		4,406	2:16.1
804	Erin Dockery	51		USA		4,405	2:16.2
805	Eben Nash	52	Charlton , MA	USA		4,403	2:16.2
806	Tim Peters	58	Red Deer, AB	CAN		4,400	2:16.3
806	Steve Bagshaw	68		GBR		4,400	2:16.3
808	Raymond Meade	45		USA		4,399	2:16.3
809	Ric K	45		USA		4,398	2:16.4
810	pat Watson	55	White Bear Lake, MN	USA		4,397	2:16.4
810	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,397	2:16.4
812	Thomas Dunn	58		USA		4,395	2:16.5
813	Stephen Bloechl	41	West Salem, WI	USA		4,394	2:16.5
814	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,392	2:16.6
815	Ian Robinson	51		ESP		4,391	2:16.6
816	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,388	2:16.7
817	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	4,386	2:16.7
817	Nick Clarkson	54		GBR		4,386	2:16.7
819	Chase Montgomery	39		USA		4,385	2:16.8
820	Ryan Hammonds	47	Morrisville, NC	USA		4,382	2:16.9
820	Laura Coelho	33		BRA		4,382	2:16.9
822	Ret Trubey	34		USA		4,378	2:17.0
823	Seongik Cho	40		KOR		4,373	2:17.2
824	Greg Anderson	65	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,371	2:17.2
825	Billy Tune	43		USA		4,369	2:17.3
826	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,368	2:17.3
827	Walter Mayfield	60	Anderson, SC	USA		4,365	2:17.4
828	Paolo Monachello	51		GBR		4,363	2:17.5
829	Hongji Xu	60	Shanghai	CHN	Rowing Pro Shanghai	4,361	2:17.5
829	Graham Lambert	37		USA		4,361	2:17.5
831	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	4,360	2:17.6
831	Aaron Gemmill	44		USA		4,360	2:17.6
831	Kaiser Shen	39		USA		4,360	2:17.6
834	Carlos Bandala	52	Mexico City	MEX		4,358	2:17.6
835	Ken Salem	-		CAN		4,356	2:17.7
835	Dillon Pitts	26		USA		4,356	2:17.7
837	Joseph De Filippis	36	Oakville, ON	CAN		4,355	2:17.7
838	Tom Seabolt	69	Port Orange, FL	USA		4,354	2:17.8
839	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	4,353	2:17.8
840	V H	41		USA		4,352	2:17.8
840	Megan Draeger	40		USA		4,352	2:17.8
842	Christian Wolf	45	Dortmund	GER		4,350	2:17.9
842	Dave Hunt	54		GBR		4,350	2:17.9
844	Roswell Bonifacio	46		PHI		4,349	2:17.9
845	charlie thompson	51		GBR		4,348	2:17.9
846	Brenden Anderson	54	Tampa, FL	USA	75th RGR RGT	4,347	2:18.0
846	oleg svystovych	40	Lviv	UKR		4,347	2:18.0
848	Dylan McPherson	31		USA		4,345	2:18.0
849	Brennan Daley	29		CAN		4,344	2:18.1
850	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,342	2:18.1