Workout of the Day
« December 1, 2022 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
800 | Jon Diamond | 39 | USA | 4,408m | 2:16.1 | ||
802 | Enoch Wei | 49 | New Taipeu | TPE | 4,406m | 2:16.1 | |
802 | John Nestor | 55 | Toronto, ON | CAN | 4,406m | 2:16.1 | |
804 | Erin Dockery | 51 | USA | 4,405m | 2:16.2 | ||
805 | Eben Nash | 52 | Charlton , MA | USA | 4,403m | 2:16.2 | |
806 | Steve Bagshaw | 68 | GBR | 4,400m | 2:16.3 | ||
806 | Tim Peters | 58 | Red Deer, AB | CAN | 4,400m | 2:16.3 | |
808 | Raymond Meade | 45 | USA | 4,399m | 2:16.3 | ||
809 | Ric K | 45 | USA | 4,398m | 2:16.4 | ||
810 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,397m | 2:16.4 |
810 | pat Watson | 55 | White Bear Lake, MN | USA | 4,397m | 2:16.4 | |
812 | Thomas Dunn | 58 | USA | 4,395m | 2:16.5 | ||
813 | Stephen Bloechl | 41 | West Salem, WI | USA | 4,394m | 2:16.5 | |
814 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,392m | 2:16.6 |
815 | Ian Robinson | 51 | ESP | 4,391m | 2:16.6 | ||
816 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,388m | 2:16.7 |
817 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 4,386m | 2:16.7 |
817 | Nick Clarkson | 54 | GBR | 4,386m | 2:16.7 | ||
819 | Chase Montgomery | 39 | USA | 4,385m | 2:16.8 | ||
820 | Laura Coelho | 33 | BRA | 4,382m | 2:16.9 | ||
820 | Ryan Hammonds | 47 | Morrisville, NC | USA | 4,382m | 2:16.9 | |
822 | Ret Trubey | 34 | USA | 4,378m | 2:17.0 | ||
823 | Seongik Cho | 40 | KOR | 4,373m | 2:17.2 | ||
824 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:17.2 |
825 | Billy Tune | 43 | USA | 4,369m | 2:17.3 | ||
826 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,368m | 2:17.3 |
827 | Walter Mayfield | 60 | Anderson, SC | USA | 4,365m | 2:17.4 | |
828 | Paolo Monachello | 51 | GBR | 4,363m | 2:17.5 | ||
829 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 4,361m | 2:17.5 |
829 | Graham Lambert | 37 | USA | 4,361m | 2:17.5 | ||
831 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 4,360m | 2:17.6 |
831 | Aaron Gemmill | 44 | USA | 4,360m | 2:17.6 | ||
831 | Kaiser Shen | 39 | USA | 4,360m | 2:17.6 | ||
834 | Carlos Bandala | 52 | Mexico City | MEX | 4,358m | 2:17.6 | |
835 | Ken Salem | - | CAN | 4,356m | 2:17.7 | ||
835 | Dillon Pitts | 26 | USA | 4,356m | 2:17.7 | ||
837 | Joseph De Filippis | 36 | Oakville, ON | CAN | 4,355m | 2:17.7 | |
838 | Tom Seabolt | 69 | Port Orange, FL | USA | 4,354m | 2:17.8 | |
839 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 4,353m | 2:17.8 |
840 | V H | 41 | USA | 4,352m | 2:17.8 | ||
840 | Megan Draeger | 40 | USA | 4,352m | 2:17.8 | ||
842 | Christian Wolf | 45 | Dortmund | GER | 4,350m | 2:17.9 | |
842 | Dave Hunt | 54 | GBR | 4,350m | 2:17.9 | ||
844 | Roswell Bonifacio | 46 | PHI | 4,349m | 2:17.9 | ||
845 | charlie thompson | 51 | GBR | 4,348m | 2:17.9 | ||
846 | oleg svystovych | 40 | Lviv | UKR | 4,347m | 2:18.0 | |
846 | Brenden Anderson | 54 | Tampa, FL | USA | 75th RGR RGT | 4,347m | 2:18.0 |
848 | Dylan McPherson | 31 | USA | 4,345m | 2:18.0 | ||
849 | Brennan Daley | 29 | CAN | 4,344m | 2:18.1 | ||
850 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 4,342m | 2:18.1 |