Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Francesco Lucarelli	37		ITA		4,582m	2:10.9
652	Gaël Huber	32	San Francisco, CA	USA		4,581m	2:10.9
653	Carlos DCM	39		ESP		4,580m	2:11.0
653	James Brokaw	71	Brunswick, ME	USA	University of Chicago	4,580m	2:11.0
655	Arnaud TIXIER	55		FRA		4,578m	2:11.0
656	David Smith	55	Jacksonville , FL	USA		4,576m	2:11.1
657	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,574m	2:11.1
657	Marcin Zarychta	42		POL		4,574m	2:11.1
659	Chuck Webb	61		USA		4,573m	2:11.2
660	phil boudny	42	Berlin	GER		4,572m	2:11.2
661	Kajan Nathan	35		CAN		4,567m	2:11.3
662	Frank Biemans	28		NED		4,566m	2:11.4
663	Michael Labate	36		USA		4,565m	2:11.4
663	Allis Rundell	49	Säffle	SWE		4,565m	2:11.4
663	Thomas Blake	43		USA		4,565m	2:11.4
666	moon play	54	Seoul	KOR		4,564m	2:11.4
667	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	4,562m	2:11.5
668	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,561m	2:11.5
668	Spencer Liao	44		USA		4,561m	2:11.5
670	todd day	52	CO	USA		4,560m	2:11.5
670	Calvin Turner	41	Richardson, TX	USA		4,560m	2:11.5
670	J. Brian Byrd	49		USA	University of Michigan	4,560m	2:11.5
673	Ian Lambert	73	Surrey	GBR	Old Rutlishians	4,559m	2:11.6
673	Mark Haines	48	Nottingham	GBR		4,559m	2:11.6
675	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,558m	2:11.6
676	claudia giacomazzi	58	SGT nautica Trieste	ITA		4,557m	2:11.6
677	Beau Neal	46	La Grange, KY	USA		4,554m	2:11.7
678	Penny Rushby	37		GBR	VENI VIDI VICI	4,552m	2:11.8
679	D D	39		USA		4,550m	2:11.8
679	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	4,550m	2:11.8
681	heekang lee	32		KOR		4,549m	2:11.8
682	Dirk Hradecky	35		GER		4,547m	2:11.9
683	Qi Jia	46	Beijing	CHN		4,546m	2:11.9
683	Jeremiah Prater	46		USA	CrossFit Alaska	4,546m	2:11.9
685	Ann-Christin Schulz	41		GER	Neusser Ruderverein e.V.	4,545m	2:12.0
686	Dominik Adams	53		SUI		4,543m	2:12.0
687	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	4,540m	2:12.1
688	Simon Schilder	49	Jersey	GBR		4,536m	2:12.2
689	Brendan Bannon	43	Rosenheim	GER		4,535m	2:12.3
690	Nanna Lapain	46		DEN		4,534m	2:12.3
691	Martin Brugger	37		AUT		4,533m	2:12.3
692	Brandon Piercy	32		USA		4,532m	2:12.3
692	Kyle Bade	41		USA		4,532m	2:12.3
694	Jonathan Mow	57	San Diego, CA	USA		4,530m	2:12.4
695	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,529m	2:12.4
695	Pål Bergvall	51	Landskrona	SWE		4,529m	2:12.4
697	George Hebner	61	Easton, CT	USA		4,528m	2:12.5
698	Tim Lee	49	Seoul	KOR	RowAlong	4,527m	2:12.5
698	Karo Te	41		NOR		4,527m	2:12.5
700	Andy Smith	50		GBR		4,524m	2:12.6