Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Thomas Sojda	34		GER		4,633m	2:09.5
601	Eric Engell	61	Tyner, KY	USA	Kentucky Virtual Rowers	4,633m	2:09.5
603	Mark Maslakowski	51	Clarksville, TN	USA		4,632m	2:09.5
604	JT Janssen	57	Hampton Hill	GBR		4,631m	2:09.5
604	Jason Bade	47	EC, MD	USA		4,631m	2:09.5
606	Jacob Fowler	42	Star	USA		4,630m	2:09.5
607	Paul Mindeman	46		USA		4,628m	2:09.6
608	Stu Martens	39		USA		4,627m	2:09.6
608	Nick Phillips	48		GBR		4,627m	2:09.6
608	Katy Wesel	33		USA		4,627m	2:09.6
611	Amanda Rice	59	AMERSHAM	GBR	Marlow Rowing Club	4,623m	2:09.7
611	Andrew Chao	40		USA		4,623m	2:09.7
611	Chris Hirschey	56	Metairie, LA	USA		4,623m	2:09.7
614	Luke Bagwell	26		USA		4,622m	2:09.8
615	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,621m	2:09.8
615	David Gluck	59		USA		4,621m	2:09.8
617	S Alexander	41		IND		4,619m	2:09.8
617	Gerben Schats	37	Arnhem	NED		4,619m	2:09.8
617	Viceroy Fizzlebottom	33		USA		4,619m	2:09.8
620	Ben Kolt	55		USA		4,618m	2:09.9
621	Lena Smedegaard	50		DEN		4,617m	2:09.9
621	Andrew Munro	52	Anchorage, AK	USA		4,617m	2:09.9
623	Lisa Nihill	60	Vienna, VA	USA		4,614m	2:10.0
623	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,614m	2:10.0
625	Joe Servas	31	Cumming, GA	USA		4,610m	2:10.1
626	dan lane	42		USA		4,608m	2:10.2
627	Marty Algire	48		CAN		4,606m	2:10.2
628	lory bigatti	66	roma	ITA		4,604m	2:10.3
629	Ryan Perry	48		USA		4,603m	2:10.3
630	Wayne Carpani	62	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,601m	2:10.4
630	Alex Haedo	35	Charleston, SC	USA		4,601m	2:10.4
632	Robert Schmidt	37		USA		4,600m	2:10.4
633	Magnus Östman	41		SWE		4,599m	2:10.4
633	Marcel Remmelzwaal	50	Katwijk zh	NED		4,599m	2:10.4
633	Erik West	57		USA		4,599m	2:10.4
636	Guy Blasi	33		USA		4,598m	2:10.4
637	Paul Lunsford	43	Marietta, GA	USA		4,596m	2:10.5
638	Perry Carter	53	Ames, IA	USA		4,594m	2:10.6
639	ludovic rabouin	44		FRA		4,593m	2:10.6
640	Allen McKinley	65	Des Moines, IA	USA		4,592m	2:10.6
641	Stephan Seufert	59		GER		4,591m	2:10.6
642	Will Lee	44		USA		4,590m	2:10.7
643	Adam P. Venanzi	38	Morrison, CO	USA		4,589m	2:10.7
643	Riccardo Locatelli	77		ITA		4,589m	2:10.7
645	Jason Parry	44		USA		4,588m	2:10.7
645	Micheley Kowalski	43	Seward, AK	USA		4,588m	2:10.7
645	Molly Savage	38	WI	USA	Marquette University	4,588m	2:10.7
645	René Brousseau	66	QC	CAN		4,588m	2:10.7
649	David Myers	37	Nashville, TN	USA		4,585m	2:10.8
650	Valerie Wolf	42		USA		4,584m	2:10.8