Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
601 Thomas Sojda 34 GER 4,633m 2:09.5
601 Eric Engell 61 USA 4,633m 2:09.5
603 Mark Maslakowski 51 USA 4,632m 2:09.5
604 JT Janssen 57 GBR 4,631m 2:09.5
604 Jason Bade 47 USA 4,631m 2:09.5
606 Jacob Fowler 42 USA 4,630m 2:09.5
607 Paul Mindeman 46 USA 4,628m 2:09.6
608 Stu Martens 39 USA 4,627m 2:09.6
608 Nick Phillips 48 GBR 4,627m 2:09.6
608 Katy Wesel 33 USA 4,627m 2:09.6
611 Amanda Rice 59 GBR 4,623m 2:09.7
611 Andrew Chao 40 USA 4,623m 2:09.7
611 Chris Hirschey 56 USA 4,623m 2:09.7
614 Luke Bagwell 26 USA 4,622m 2:09.8
615 Miguel Gonzalez 53 USA 4,621m 2:09.8
615 David Gluck 59 USA 4,621m 2:09.8
617 S Alexander 41 IND 4,619m 2:09.8
617 Gerben Schats 37 NED 4,619m 2:09.8
617 Viceroy Fizzlebottom 33 USA 4,619m 2:09.8
620 Ben Kolt 55 USA 4,618m 2:09.9
621 Lena Smedegaard 50 DEN 4,617m 2:09.9
621 Andrew Munro 52 USA 4,617m 2:09.9
623 Lisa Nihill 60 USA 4,614m 2:10.0
623 Dan Kalas 59 USA 4,614m 2:10.0
625 Joe Servas 31 USA 4,610m 2:10.1
626 dan lane 42 USA 4,608m 2:10.2
627 Marty Algire 48 CAN 4,606m 2:10.2
628 lory bigatti 66 ITA 4,604m 2:10.3
629 Ryan Perry 48 USA 4,603m 2:10.3
630 Wayne Carpani 62 CAN 4,601m 2:10.4
630 Alex Haedo 35 USA 4,601m 2:10.4
632 Robert Schmidt 37 USA 4,600m 2:10.4
633 Magnus Östman 41 SWE 4,599m 2:10.4
633 Marcel Remmelzwaal 50 NED 4,599m 2:10.4
633 Erik West 57 USA 4,599m 2:10.4
636 Guy Blasi 33 USA 4,598m 2:10.4
637 Paul Lunsford 43 USA 4,596m 2:10.5
638 Perry Carter 53 USA 4,594m 2:10.6
639 ludovic rabouin 44 FRA 4,593m 2:10.6
640 Allen McKinley 65 USA 4,592m 2:10.6
641 Stephan Seufert 59 GER 4,591m 2:10.6
642 Will Lee 44 USA 4,590m 2:10.7
643 Adam P. Venanzi 38 USA 4,589m 2:10.7
643 Riccardo Locatelli 77 ITA 4,589m 2:10.7
645 Jason Parry 44 USA 4,588m 2:10.7
645 Micheley Kowalski 43 USA 4,588m 2:10.7
645 Molly Savage 38 USA 4,588m 2:10.7
645 René Brousseau 66 CAN 4,588m 2:10.7
649 David Myers 37 USA 4,585m 2:10.8
650 Valerie Wolf 42 USA 4,584m 2:10.8