Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Edmonds	64	roswell, GA	USA		9,777	2:02.7
52	Oliver Curwen	18		GBR		9,776	2:02.7
53	patrick rooney	37		USA		9,771	2:02.8
54	Rich Guilmette	36	Hampton, NJ	USA		9,753	2:03.0
55	David Scurlock	42		GBR		9,738	2:03.2
56	Kai Alan Thomas	51	Tvedestrand	NOR		9,698	2:03.7
57	Marcus Grijalva	45	El Paso, TX	USA		9,693	2:03.8
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,688	2:03.8
59	Patrice Blier	48	LAVAL, QC	CAN		9,686	2:03.8
60	Izan Ibarra Salcedo	45		ETH		9,667	2:04.1
61	Anthony Murph	37		GBR		9,650	2:04.3
62	Brad Czarnec	51	CT	USA		9,620	2:04.7
63	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,573	2:05.3
64	Erik Lacasse	52		CAN		9,551	2:05.6
65	Steve Smith	35		AUS		9,546	2:05.7
66	Emanuele Neri	55		ITA		9,514	2:06.1
67	Kenton McCosh	27		USA		9,444	2:07.0
68	Santiago Jaramillo	35		DOM		9,420	2:07.3
69	Heather Wilson	51	Portland, OR	USA	Station L Rowing Club	9,403	2:07.6
70	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	9,364	2:08.1
71	Alexandra Antonio	33		USA		9,325	2:08.6
72	Sam Arreguin	28		USA		9,324	2:08.7
73	Daniel Flores	38		USA		9,323	2:08.7
74	Benoît Barthélémy	28		FRA		9,272	2:09.4
75	Lna Rodrigues	42		FRA		9,219	2:10.1
76	Jimmy Bates	41		USA	U.S. Marines	9,165	2:10.9
77	Samone Liti	31		SWE		9,131	2:11.4
77	Dos Burrito	47	ME	USA		9,131	2:11.4
79	Paige Kadavy	25		USA	Amoeba CrossFit	9,110	2:11.7
80	julian mills	72	Wallington	GBR		9,093	2:11.9
81	Matt Oliver	42		USA		9,080	2:12.1
82	oleg svystovych	40	Lviv	UKR		9,077	2:12.2
83	Annie Habel	45		USA		9,031	2:12.8
84	Desiree Genter	32		USA		9,030	2:12.8
85	Derek Mitchum	54	Laramie, WY	USA	LEAP	9,027	2:12.9
86	Matthew Smith	43		USA		9,007	2:13.2
87	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,995	2:13.4
88	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	8,985	2:13.5
89	Mike Gonzalez	44		USA		8,944	2:14.1
90	Thomas B	44		FRA		8,942	2:14.1
91	John Thornton	26		CAN		8,937	2:14.2
92	Gary Bryson	35	PE	CAN	reddit /r/ rowing	8,910	2:14.6
92	Meredith Larsen	37	NY	USA		8,910	2:14.6
94	Sarah Goulding	43	QLD	AUS		8,897	2:14.8
95	Robert Horsey	35		GBR		8,885	2:15.0
96	Anthony Santabarbara	53	NY	USA		8,866	2:15.3
97	Melissa Crowe	38		USA		8,838	2:15.7
98	Zoe Batten	33		GBR		8,829	2:15.9
99	Joonsung Lee	40	Yongin	KOR		8,743	2:17.2
100	Duke Perino	43	Burlington, NJ	USA	Cervus Athletics	8,738	2:17.3