Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tom Edmonds	64	roswell, GA	USA		9,777m	2:02.7
52	Oliver Curwen	18		GBR		9,776m	2:02.7
53	patrick rooney	37		USA		9,771m	2:02.8
54	Rich Guilmette	36	Hampton, NJ	USA		9,753m	2:03.0
55	David Scurlock	42		GBR		9,738m	2:03.2
56	Kai Alan Thomas	51	Tvedestrand	NOR		9,698m	2:03.7
57	Marcus Grijalva	45	El Paso, TX	USA		9,693m	2:03.8
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,688m	2:03.8
59	Patrice Blier	48	LAVAL, QC	CAN		9,686m	2:03.8
60	Izan Ibarra Salcedo	45		ETH		9,667m	2:04.1
61	Anthony Murph	37		GBR		9,650m	2:04.3
62	Brad Czarnec	51	CT	USA		9,620m	2:04.7
63	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9,573m	2:05.3
64	Erik Lacasse	52		CAN		9,551m	2:05.6
65	Steve Smith	35		AUS		9,546m	2:05.7
66	Emanuele Neri	55		ITA		9,514m	2:06.1
67	Kenton McCosh	27		USA		9,444m	2:07.0
68	Santiago Jaramillo	35		DOM		9,420m	2:07.3
69	Heather Wilson	51	Portland, OR	USA	Station L Rowing Club	9,403m	2:07.6
70	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	9,364m	2:08.1
71	Alexandra Antonio	33		USA		9,325m	2:08.6
72	Sam Arreguin	28		USA		9,324m	2:08.7
73	Daniel Flores	38		USA		9,323m	2:08.7
74	Benoît Barthélémy	28		FRA		9,272m	2:09.4
75	Lna Rodrigues	42		FRA		9,219m	2:10.1
76	Jimmy Bates	41		USA	U.S. Marines	9,165m	2:10.9
77	Samone Liti	31		SWE		9,131m	2:11.4
77	Dos Burrito	47	ME	USA		9,131m	2:11.4
79	Paige Kadavy	25		USA	Amoeba CrossFit	9,110m	2:11.7
80	julian mills	72	Wallington	GBR		9,093m	2:11.9
81	Matt Oliver	42		USA		9,080m	2:12.1
82	oleg svystovych	40	Lviv	UKR		9,077m	2:12.2
83	Annie Habel	45		USA		9,031m	2:12.8
84	Desiree Genter	32		USA		9,030m	2:12.8
85	Derek Mitchum	54	Laramie, WY	USA	LEAP	9,027m	2:12.9
86	Matthew Smith	43		USA		9,007m	2:13.2
87	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,995m	2:13.4
88	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	8,985m	2:13.5
89	Mike Gonzalez	44		USA		8,944m	2:14.1
90	Thomas B	44		FRA		8,942m	2:14.1
91	John Thornton	26		CAN		8,937m	2:14.2
92	Gary Bryson	35	PE	CAN	reddit /r/ rowing	8,910m	2:14.6
92	Meredith Larsen	37	NY	USA		8,910m	2:14.6
94	Sarah Goulding	43	QLD	AUS		8,897m	2:14.8
95	Robert Horsey	35		GBR		8,885m	2:15.0
96	Anthony Santabarbara	53	NY	USA		8,866m	2:15.3
97	Melissa Hunt	38		USA		8,838m	2:15.7
98	Zoe Batten	33		GBR		8,829m	2:15.9
99	Joonsung Lee	40	Yongin	KOR		8,743m	2:17.2
100	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,738m	2:17.3