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Workout of the Day

« December 1, 2022 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
100 Duke Perino 43 USA 8,738m 2:17.3
102 Jan Mattheis 39 GER 8,696m 2:17.9
103 Daniel Osella 43 USA 8,681m 2:18.2
104 Guillaume Rocquin 41 FRA 8,588m 2:19.7
105 Abby Romme 43 USA 8,585m 2:19.7
106 Catherine Gibbons 51 USA 8,570m 2:20.0
107 Amy Xu 54 USA 8,550m 2:20.3
108 Mark Tait 51 USA 8,529m 2:20.6
109 Michael Jeukendrup 58 NED 8,524m 2:20.7
110 Jaryd Weakley 28 USA 8,463m 2:21.7
111 Jenn Beck 53 USA 8,445m 2:22.0
112 Edward Coamey 54 USA 8,433m 2:22.2
113 Olivier Boisvert 40 CAN 8,351m 2:23.6
114 Peter Treweek 34 GBR 8,223m 2:25.9
115 Karla McClaren 54 USA 8,214m 2:26.0
116 Kim Parkinson 36 USA 8,180m 2:26.6
117 Mari-Lou Cuillerier 49 CAN 8,169m 2:26.8
118 Hulya Kurku 41 TUR 8,144m 2:27.3
119 u sarwar 42 GBR 8,083m 2:28.4
120 COW COW 43 CHN 8,066m 2:28.7
121 Clive(TAID) Bourton 76 GBR 8,053m 2:29.0
122 Todd Smith 59 USA 8,050m 2:29.0
123 Josh Godwin 41 USA 7,941m 2:31.1
124 Denise McCosh 47 USA 7,933m 2:31.2
125 Miguel Valdes 38 USA 7,932m 2:31.2
126 Haley Rickert 35 USA 7,931m 2:31.3
127 Brenda Mans 41 BEL 7,902m 2:31.8
128 Jo-Maré Kruger 31 RSA 7,875m 2:32.3
129 Martina Marchini 36 ITA 7,806m 2:33.7
130 Tony Hacche 58 GBR 7,711m 2:35.6
131 Annie V 36 USA 7,621m 2:37.4
132 Deb Dawson 64 USA 7,536m 2:39.2
133 Jen De Magnin 56 USA 7,480m 2:40.4
134 Raymond Zuccarelli 74 USA 7,294m 2:44.5
135 Sunil Nair 38 IND 7,205m 2:46.5
136 Dermot McDermott 59 GBR 7,182m 2:47.0
137 Bill McDonnell 38 USA 7,065m 2:49.8
138 Hamzeena Marzuq 52 CAN 7,056m 2:50.0
139 MK DTM24 21 POR 7,047m 2:50.2
140 Delana Lenny 27 BRA 6,807m 2:56.2
141 Lynnae Dinwiddie 45 USA 6,759m 2:57.5
142 Sherri Nelson 63 USA 6,611m 3:01.5
143 Whitney Alfaro 36 USA 5,753m 3:28.5
144 Nathaniel Mendez 26 USA 5,100m 3:55.2