Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | finbarr whelan | 53 | IRL | 4,552m | 2:38.1 | ||
| 102 | Jen De Magnin | 56 | USA | 4,510m | 2:39.6 | ||
| 103 | Stephen Backus | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,444m | 2:42.0 | |
| 104 | Diana E. Mercer | 41 | MLT | 4,278m | 2:48.3 | ||
| 105 | Mike Quinn | 36 | CAN | 4,254m | 2:49.2 | ||
| 106 | Tommy Walsh | 29 | USA | 4,197m | 2:51.5 | ||
| 107 | Lynnae Dinwiddie | 45 | USA | 3,919m | 3:03.7 | ||
| 108 | mkdtm23 2 | 22 | USA | 3,894m | 3:04.8 | ||
| 109 | Iris Fox | 30 | USA | 3,594m | 3:20.3 | ||
| 110 | Guðrún Guðmundsdóttir | 38 | DEN | 3,533m | 3:23.7 | ||
| 111 | John Kurack | 39 | USA | 3,528m | 3:24.0 |