Workout of the Day
« November 30, 2022 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jen De Magnin | 56 | USA | 4,510 | 2:39.6 | ||
| 102 | Stephen Backus | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,444 | 2:42.0 | |
| 103 | Diana E. Mercer | 41 | MLT | 4,278 | 2:48.3 | ||
| 104 | Mike Quinn | 36 | CAN | 4,254 | 2:49.2 | ||
| 105 | Tommy Walsh | 29 | USA | 4,197 | 2:51.5 | ||
| 106 | Lynnae Dinwiddie | 45 | USA | 3,919 | 3:03.7 | ||
| 107 | mkdtm23 2 | 22 | USA | 3,894 | 3:04.8 | ||
| 108 | Iris Fox | 30 | USA | 3,594 | 3:20.3 | ||
| 109 | Guðrún Guðmundsdóttir | 38 | DEN | 3,533 | 3:23.7 | ||
| 110 | John Kurack | 39 | USA | 3,528 | 3:24.0 |