Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Belliveau	29		CAN		5,797m	2:04.2
52	Tom Gibson	56		AUS		5,786m	2:04.4
53	rebecca ramsden	42		GBR		5,760m	2:05.0
54	Eric Kukula	43		USA		5,749m	2:05.2
54	Justin Tucker	36		USA		5,749m	2:05.2
56	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	5,719m	2:05.8
57	Gary Bryson	35	PE	CAN	reddit /r/ rowing	5,704m	2:06.2
58	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,693m	2:06.4
59	Kenton McCosh	27		USA		5,689m	2:06.5
60	David Maynard	55	Carmarthen	GBR		5,666m	2:07.0
61	Dave Currey	66	Bernhards Bay, NY	USA		5,653m	2:07.3
62	Chris Mark	34		USA		5,635m	2:07.7
63	Scott Pugh	38		USA		5,617m	2:08.1
64	changhoon ryu	49		USA		5,584m	2:08.9
65	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	5,582m	2:08.9
66	patrick rooney	37		USA		5,559m	2:09.5
67	Elisa Hillman	44		USA		5,552m	2:09.6
68	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	5,541m	2:09.9
69	George Jackson	23		GBR		5,515m	2:10.5
70	Ana Brito	36		POR		5,514m	2:10.5
71	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,475m	2:11.5
72	Luci Dimick	-	WA	USA	Olympia Area Rowing	5,464m	2:11.7
73	Jimmie Brown	38		USA		5,412m	2:13.0
74	Joonsung Lee	40	Yongin	KOR		5,402m	2:13.2
75	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	5,383m	2:13.7
76	Jacqueline Bye	41		CAN		5,349m	2:14.6
77	Kim STP	43		CAN		5,346m	2:14.6
78	Samone Liti	31		SWE		5,236m	2:17.5
79	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,208m	2:18.2
80	Jenn Beck	53	Salt Lake City, UT	USA		5,153m	2:19.7
81	Brent Ackland	51		CAN		5,146m	2:19.9
82	Josh Godwin	41		USA		5,132m	2:20.2
83	Peter Treweek	34		GBR		5,128m	2:20.4
84	João Victor Medeiros	28		BRA		5,047m	2:22.6
85	Miho Zhou	33		CHN		5,026m	2:23.2
86	Jason Everly	45	West Chester , OH	USA	Crossfit Cornerstone	5,021m	2:23.3
87	Annie V	36		USA	Kentucky Virtual Rowers	5,013m	2:23.6
88	Pookie Wook	41		USA		4,998m	2:24.0
89	Alain Guierre	57	Beausoleil	FRA	Société Nautique de Monaco	4,972m	2:24.8
90	Brian Cabrera	27		USA		4,963m	2:25.0
91	Dave Deane	49	Logan	AUS		4,917m	2:26.4
92	Amy Xu	54		USA	Minneapolis Rowing Club	4,912m	2:26.5
93	Denise McCosh	47		USA		4,821m	2:29.3
94	Darren Masters	38		CAN		4,776m	2:30.7
94	Amit Gupta	50		CAN		4,776m	2:30.7
96	Ellie Capes	33		AUS		4,725m	2:32.3
97	Brenda Mans	41		BEL	Belgian Air Force	4,686m	2:33.6
98	Tony Hacche	58		GBR		4,680m	2:33.8
99	Yaritza Rodriguez	37		USA		4,677m	2:33.9
100	Michel Molly	36		SUI		4,620m	2:35.8