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Workout of the Day

« November 30, 2022 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Sam Belliveau 29 CAN 5,797 2:04.2
52 Tom Gibson 56 AUS 5,786 2:04.4
53 rebecca ramsden 42 GBR 5,760 2:05.0
54 Eric Kukula 43 USA 5,749 2:05.2
54 Justin Tucker 36 USA 5,749 2:05.2
56 Matthew Koval 58 AUS 5,719 2:05.8
57 Gary Bryson 35 CAN 5,704 2:06.2
58 Horst Maier 61 GER 5,693 2:06.4
59 Kenton McCosh 27 USA 5,689 2:06.5
60 David Maynard 55 GBR 5,666 2:07.0
61 Dave Currey 66 USA 5,653 2:07.3
62 Chris Mark 34 USA 5,635 2:07.7
63 Scott Pugh 38 USA 5,617 2:08.1
64 changhoon ryu 49 USA 5,584 2:08.9
65 Mark Tait 51 USA 5,582 2:08.9
66 patrick rooney 37 USA 5,559 2:09.5
67 Elisa Hillman 44 USA 5,552 2:09.6
68 Paul Howard 62 GBR 5,541 2:09.9
69 George Jackson 23 GBR 5,515 2:10.5
70 Ana Brito 36 POR 5,514 2:10.5
71 Jim McLaughlin 67 USA 5,475 2:11.5
72 Jimmie Brown 38 USA 5,412 2:13.0
73 Joonsung Lee 40 KOR 5,402 2:13.2
74 Ian Warrington 69 GBR 5,383 2:13.7
75 Jacqueline Bye 41 CAN 5,349 2:14.6
76 Kim STP 43 CAN 5,346 2:14.6
77 Samone Liti 31 SWE 5,236 2:17.5
78 Clive(TAID) Bourton 76 GBR 5,208 2:18.2
79 Jenn Beck 53 USA 5,153 2:19.7
80 Brent Ackland 51 CAN 5,146 2:19.9
81 Josh Godwin 41 USA 5,132 2:20.2
82 Peter Treweek 34 GBR 5,128 2:20.4
83 João Victor Medeiros 28 BRA 5,047 2:22.6
84 Miho Zhou 33 CHN 5,026 2:23.2
85 Jason Everly 45 USA 5,021 2:23.3
86 Annie V 36 USA 5,013 2:23.6
87 Pookie Wook 41 USA 4,998 2:24.0
88 Alain Guierre 57 FRA 4,972 2:24.8
89 Brian Cabrera 27 USA 4,963 2:25.0
90 Dave Deane 49 AUS 4,917 2:26.4
91 Amy Xu 54 USA 4,912 2:26.5
92 Denise McCosh 47 USA 4,821 2:29.3
93 Darren Masters 38 CAN 4,776 2:30.7
93 Amit Gupta 50 CAN 4,776 2:30.7
95 Ellie Capes 33 AUS 4,725 2:32.3
96 Brenda Mans 41 BEL 4,686 2:33.6
97 Tony Hacche 58 GBR 4,680 2:33.8
98 Yaritza Rodriguez 37 USA 4,677 2:33.9
99 Michel Molly 36 SUI 4,620 2:35.8
100 finbarr whelan 53 IRL 4,552 2:38.1