Workout of the Day

« November 28, 2022 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bill Sheldon	69	Derby	GBR	Royal Engineers	20,210m	2:13.5
52	Kemoy Smith	33		USA		20,169m	2:13.8
53	Edward Coamey	54		USA	Flo Strength	20,118m	2:14.2
54	Rosco Papal	27		GBR		20,052m	2:14.6
55	Matt Oliver	42		USA		19,948m	2:15.3
56	Don Rogers	57		USA		19,943m	2:15.3
57	Lindsay Mahan	31		USA		19,919m	2:15.5
58	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	19,785m	2:16.4
59	Tom Lewis	45		USA	CrossFit Charlotte	19,771m	2:16.5
60	André Döhn	47	Hürth	GER		19,755m	2:16.6
61	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	19,716m	2:16.9
62	Nathaniel Russell	38	Tallahassee	USA		19,538m	2:18.1
63	Leon Mouzon	62	Liège	BEL		19,457m	2:18.7
64	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	19,429m	2:18.9
65	Paige Kadavy	25		USA	Amoeba CrossFit	19,379m	2:19.3
66	Wesley Fisher	28		USA		19,373m	2:19.3
67	Peter Treweek	34		GBR		19,227m	2:20.4
68	Amy Xu	54		USA	Minneapolis Rowing Club	19,202m	2:20.6
69	Melissa Hunt	38		USA		19,038m	2:21.8
70	Amanda Bracken	43		USA		19,002m	2:22.0
71	Sasi Bra	37		GER		18,959m	2:22.4
72	Carolyn Yamamoto	37		USA		18,916m	2:22.7
73	Allie Kalliopi	28		CAN		18,682m	2:24.5
74	Natalie Boudreau	38	quispamsis, NB	CAN		18,605m	2:25.1
75	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	18,343m	2:27.1
76	Scott Pugh	38		USA		18,094m	2:29.2
77	Racheal Vella	44		AUS		18,057m	2:29.5
78	Ernst Bablick	48	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	17,954m	2:30.3
79	finbarr whelan	53		IRL		17,850m	2:31.2
80	Sunil Nair	38		IND		17,636m	2:33.0
81	Michael Wiener	48		GER		17,260m	2:36.4
82	Cheryl O’Neil	49		USA		17,227m	2:36.7
83	Brenda Mans	41		BEL	Belgian Air Force	17,021m	2:38.6
84	Denise McCosh	47		USA		16,744m	2:41.2
85	Anne Matthews	72	Upper Darby, PA	USA	Philadelphia Flying Phoenix Dragonboat	16,263m	2:46.0
86	Darren Masters	38		CAN		16,074m	2:47.9
87	Raymond Zuccarelli	74		USA		15,917m	2:49.6
88	Chris Davis	45	Bellevue, KY	USA		15,910m	2:49.7
89	Mike Quinn	36		CAN		15,900m	2:49.8
90	Tristan Philippe	44		GBR		15,874m	2:50.0
91	Annie V	36		USA	Kentucky Virtual Rowers	15,680m	2:52.1
92	mkdtm23 2	22		USA		15,601m	2:53.0
93	Jen De Magnin	56		USA		15,457m	2:54.6
94	Blažka Globacnik	33		SLO		15,435m	2:54.9
95	Jamie Phelps	40		USA	Street Parking	15,063m	2:59.2
96	Jorge Espinoza	35		DOM		14,982m	3:00.2
97	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	14,711m	3:03.5
98	Dermot McDermott	59		GBR		13,714m	3:16.8
99	Dena Hirchak	54		USA	Concept2, Inc, Morrisville, VT	12,509m	3:35.8