Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		10,550m	1:39.5
2	Mark Bernhardt	43	CHICHESTER	GBR		10,544m	1:39.5
3	Bérenger Lahouste	36	Dreux	FRA		10,418m	1:40.7
4	Joakim Cedin	37		USA		10,397m	1:40.9
5	Matt Tremelling	41		GBR		10,094m	1:44.0
6	Jon Wynn	55	North Petherton	GBR		9,833m	1:46.7
7	Paul D	38		AUS		9,532m	1:50.1
8	Brandon Kelley	37		USA		9,489m	1:50.6
9	P-E Fresneau	30	Tours / Dreux	FRA		9,457m	1:51.0
10	Dom Mendaglio	37		CAN		9,439m	1:51.2
11	Fredrik Lindberg	46		SWE		9,436m	1:51.2
12	Scott Cameron	46	Newcastle, NSW	AUS		9,389m	1:51.8
13	Pierre Sinke	42		AFG		9,271m	1:53.2
14	Mijail Pedrini Poletti	34	Montevideo	URU		9,246m	1:53.5
15	Jess Knigge	46		USA		9,243m	1:53.5
16	Frank Aloi	54	Beaver, PA	USA		9,180m	1:54.3
17	TJ Hope	40		USA	Osceola FD Row Club	9,173m	1:54.4
18	thom as	41		FRA		9,107m	1:55.2
19	Steve Innes	60		GBR		9,085m	1:55.5
20	Matthew Harkin	48	Stockton-on-Tees	GBR		9,072m	1:55.7
21	Kevin Roesch	34		USA		9,044m	1:56.0
22	Matthew Rossi	33	Alexandria, VA	USA		8,989m	1:56.8
23	Sinead Boyd	32		GBR		8,914m	1:57.7
24	Carlos Becerra García	35		ESP		8,878m	1:58.2
25	Andrew Mcbride	32		GBR		8,865m	1:58.4
26	Lina Rissvik	28		SWE		8,851m	1:58.6
27	Ignac Marko	49	Budapest	HUN		8,834m	1:58.8
28	Zohar Komargodski	39		USA		8,813m	1:59.1
29	Patrice Blier	48	LAVAL, QC	CAN		8,776m	1:59.6
30	Kenton McCosh	27		USA		8,732m	2:00.2
31	Patrick Lewis	34		CAN		8,724m	2:00.3
32	Kaprinyák Csaba	47		HUN		8,712m	2:00.5
33	Morne Beer	34		AUS		8,711m	2:00.5
34	Filip Niltorp	34		SWE		8,630m	2:01.6
35	Christopher French	38		GBR		8,615m	2:01.8
36	Kevin Boyd	33		GBR		8,612m	2:01.9
37	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	8,607m	2:01.9
38	Todd Williams	50	Dallas, TX	USA		8,595m	2:02.1
39	Skye Pigott	42	IL	USA		8,572m	2:02.4
40	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		8,546m	2:02.8
41	Frank Muniz	28		USA		8,541m	2:02.9
42	Charles Herrin	48		USA		8,510m	2:03.3
43	Steve Koski	39	Chelsea	USA	USAF Veterans	8,472m	2:03.9
44	Thomas Jomeau	33		FRA		8,301m	2:06.4
45	Chilbert schmel	63	Amsterdam	NED	The Diamonds (Over Sixties Erging Group)	8,287m	2:06.7
46	Brian West	37	Newmarket, NH	USA	Capital Rowing Club	8,286m	2:06.7
47	Marty MacIntyre	38		CAN		8,266m	2:07.0
48	Mike Rittenhouse	55		USA		8,257m	2:07.1
49	Francisco Piedra	41		USA		8,228m	2:07.6
50	Cherie Christopherson	41		USA		8,184m	2:08.2