Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Neece	42		USA		4,742m	1:50.7
2	Peter McCrarren	42		IRL		4,672m	1:52.3
3	David Monaco	54	Bethesda, MD	USA		4,598m	1:54.1
4	Paul Weitz	55	Northfield, MN	USA		4,491m	1:56.9
5	Chad Messina	49	SUDBURY, MA	USA		4,456m	1:57.8
6	Dominik Kleinz	38		GER		4,368m	2:00.1
7	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,339m	2:00.9
8	Nathaniel Mendez	26		USA		4,330m	2:01.2
9	Andreas Kussinger	37		GER		4,276m	2:02.7
10	David Sykes	60		AUS		4,210m	2:04.7
11	Kelley Baker	52	CA	USA		4,207m	2:04.7
12	Brad Lawrence	56		AUS		4,167m	2:05.9
13	Dr. Ulf Dörwald	53	Kitzbühel	AUT		4,151m	2:06.4
14	Phil Smith	37		GBR		4,145m	2:06.6
15	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	4,136m	2:06.9
16	Grant Sjostrom	42	Rockford, IL	USA		4,125m	2:07.2
17	Daniel Doiron	44	Moncton, NB	CAN		4,117m	2:07.5
18	Craig Sullivan	45	Solihull	GBR		4,094m	2:08.2
19	S. Scheuer	50		USA		4,038m	2:10.0
20	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	4,011m	2:10.8
21	Rod Bender	56	Wausau, WI	USA	LUNA-TICS	3,932m	2:13.5
22	Jason Gwinn	44		USA		3,889m	2:14.9
23	Christine Tremblay	59		CAN		3,881m	2:15.2
24	Rich Miles	44	Laramie, WY	USA		3,858m	2:16.0
25	Martina Berndtsson	34		DEN		3,805m	2:17.9
26	David Rieger	34		GER		3,799m	2:18.1
27	Nicola P	57		GBR		3,783m	2:18.7
28	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,756m	2:19.7
29	Jonathan Robson	48	Naperville, IL	USA		3,681m	2:22.6
30	Bonnie Schollema	37		NED		3,667m	2:23.1
31	Matej Bogdanic	30	Otočac	CRO		3,666m	2:23.2
32	Terry T	63	San Diego, CA	USA		3,635m	2:24.4
33	Craig T	35	CO	USA		3,606m	2:25.5
34	Dutch Hughes	45		USA		3,605m	2:25.6
35	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,578m	2:26.7
36	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,553m	2:27.7
37	Amine MRABET	30		ALG		3,541m	2:28.2
38	Matt Worley	55	Dublin, OH	USA		3,540m	2:28.3
39	Annika Smith	40		GBR		3,419m	2:33.5
40	Ryan Eaton	51		CAN		3,411m	2:33.9
41	Carlos Sagasta	52		USA		3,299m	2:39.1
42	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,297m	2:39.2
43	Silvz D	54	BOURNEMOUTH	GBR		3,204m	2:43.8
44	Tim McCorcle	60	Seattle, WA	USA	UCanRow2	3,143m	2:47.0
45	Luise Tscharntke	44		GER		3,122m	2:48.1
46	Sonya Penfold	57		CAN		3,041m	2:52.6
47	Arthur Westover	48	TX	USA		2,944m	2:58.3
48	Barb Williams	54		CAN		2,661m	3:17.2
49	Christopher Barnett	34	CA	USA		2,499m	3:30.0
50	Krista Park	45	Upper Marlboro, MD	USA		2,263m	3:51.9