Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bob Czaplicki	43		USA		8,156m	2:08.7
52	Heather Wilson	51	Portland, OR	USA	Station L Rowing Club	8,137m	2:09.0
53	Paul Howard	62	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,122m	2:09.2
54	Alexandra Antonio	33		USA		8,077m	2:09.9
55	Matthew Smith	43		USA		8,040m	2:10.5
56	Tom Gibson	56		AUS		8,028m	2:10.7
57	Ioannis Rizos	40		GRE		8,026m	2:10.8
58	Jacob Gustafson	37		USA		8,017m	2:10.9
59	Meredith Larsen	37	NY	USA		7,984m	2:11.5
60	Anthony Santabarbara	53	NY	USA		7,940m	2:12.2
61	Tace Withers	36		AUS		7,939m	2:12.2
62	Reid Hefer	25	Koog aan de Zaan	NED		7,930m	2:12.4
63	Catherine Gibbons	51		USA	50Plus	7,910m	2:12.7
64	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,906m	2:12.8
65	Karoline Gustafson	37		USA		7,838m	2:13.9
66	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	7,825m	2:14.1
67	Allie Kalliopi	28		CAN		7,676m	2:16.7
68	Monique Beer	34		AUS		7,574m	2:18.6
69	Adam King	28		USA		7,560m	2:18.8
70	Elizabeth Coleman	43		IRL		7,493m	2:20.1
71	Jamie Andersen	37		USA		7,462m	2:20.7
72	Jason Zuccarelli	42		USA		7,435m	2:21.2
73	Amanda Bracken	43		USA		7,389m	2:22.1
74	Elisabeth Messina	44		USA		7,319m	2:23.4
75	Ernst Bablick	48	Grafenwiesen	GER	GERMAN Rowers and FRIENDS United	7,270m	2:24.4
76	James Lentini	29		USA		7,254m	2:24.7
77	Mark Vanderkooi	54	Bowmanville, ON	CAN		7,221m	2:25.4
78	Matti R	46		FIN		7,220m	2:25.4
79	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	7,174m	2:26.3
80	Joonsung Lee	40	Yongin	KOR		7,145m	2:26.9
81	Karissa Deptula	30		USA		7,120m	2:27.4
82	Denise McCosh	47		USA		7,076m	2:28.3
83	pietro tiengo	36		GER		6,991m	2:30.1
84	Guðrún Guðmundsdóttir	38		DEN		6,958m	2:30.9
85	Sunil Nair	38		IND		6,921m	2:31.7
86	Cecilia Teaford	34	Racine, OH	USA		6,813m	2:34.1
87	Brenda Mans	41		BEL	Belgian Air Force	6,729m	2:36.0
88	Paulo Pinto	39		USA		6,704m	2:36.6
89	Barb Williams	54		CAN		6,563m	2:39.9
90	Raymond Zuccarelli	74		USA		6,547m	2:40.3
91	Vivian WU	34	Shanghai	CHN	亦可赛艇	6,545m	2:40.4
92	zafran aziz	44		MAS		6,538m	2:40.5
93	Sean Stampfli	34	NH	USA		6,403m	2:43.9
94	Anne Seeley	75	Quilcene, WA	USA	Team Diamonds	6,059m	2:53.2
95	Lynnae Dinwiddie	45		USA		5,901m	2:57.9
96	Dania Provencher	31	QC	CAN		5,689m	3:04.5