Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Lua Kesküla | 42 | Tallinn | EST | 13:12.6 | 2:38.5 | |
| 1101 | Niall Coughlin | 76 | New Canaan, CT | USA | 13:12.6 | 2:38.5 | |
| 1103 | thomas shinske | 72 | USA | 13:15.0 | 2:39.0 | ||
| 1104 | Catherine Gibbons | 51 | USA | 50Plus | 13:15.1 | 2:39.0 | |
| 1105 | Veronica R | 47 | USA | 13:15.9 | 2:39.1 | ||
| 1106 | Zijie Xia | 31 | USA | 13:17.9 | 2:39.5 | ||
| 1107 | Rodrigo Salgado | 47 | SUI | 13:18.6 | 2:39.7 | ||
| 1108 | Heike Schulte | 46 | Plettenberg | GER | 13:22.0 | 2:40.4 | |
| 1109 | Zack Bridges | 27 | GBR | 13:22.6 | 2:40.5 | ||
| 1110 | Mimi Bellanti | 58 | Middletown, MD | USA | mERGmaids | 13:24.9 | 2:40.9 |
| 1111 | Tim Stell | 40 | Chittenango | USA | 13:25.1 | 2:41.0 | |
| 1112 | Cindy Moehring | 56 | Be tonbille, AR | USA | 13:26.4 | 2:41.2 | |
| 1113 | B. Hinners | - | San Francisco, CA | USA | 13:29.8 | 2:41.9 | |
| 1114 | Valarie Wright | 63 | USA | 13:30.9 | 2:42.1 | ||
| 1115 | Janet Jewell | 74 | Rancho Cordova, CA | USA | Capital Crew, Sacramento | 13:33.4 | 2:42.6 |
| 1116 | Kate LaLonde | 43 | Westerville, OH | USA | 13:35.8 | 2:43.1 | |
| 1117 | Tim Tran | 41 | USA | 13:36.0 | 2:43.2 | ||
| 1118 | Kim Armstrong | 54 | VA | USA | RowAlong | 13:36.8 | 2:43.3 |
| 1119 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:43.4 |
| 1120 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.1 | 2:43.8 |
| 1121 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 13:40.6 | 2:44.1 |
| 1122 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 13:41.1 | 2:44.2 |
| 1123 | Doris Ellen Reese | 68 | Kiel | GER | FIZ Kiel -VfG e.V. Kiel Olshausenstrasse | 13:41.3 | 2:44.2 |
| 1124 | Heather Tedder | 44 | USA | 13:41.8 | 2:44.3 | ||
| 1125 | Winifred Tipton | 62 | Wheeling, IL | USA | VCIRC | 13:44.3 | 2:44.8 |
| 1126 | Sarah Ellenberg | 37 | USA | 13:46.1 | 2:45.2 | ||
| 1127 | Maran Wolston | 41 | Minneapolis, MN | USA | Minneapolis Rowing Club | 13:51.6 | 2:46.3 |
| 1128 | Samantha Mattheis | 36 | USA | 13:52.5 | 2:46.5 | ||
| 1129 | Matt Nolan | 58 | USA | 13:54.9 | 2:46.9 | ||
| 1130 | Jim Fischer | 41 | USA | 13:59.4 | 2:47.8 | ||
| 1131 | Gregory Gallardo | 66 | USA | 13:59.8 | 2:47.9 | ||
| 1132 | CA Nicholson | 57 | USA | CROSSFIT | 14:01.8 | 2:48.3 | |
| 1133 | Thomas Regan | 38 | USA | 14:02.6 | 2:48.5 | ||
| 1134 | Raymond Zuccarelli | 74 | USA | 14:08.3 | 2:49.6 | ||
| 1135 | Sherri Brandt | 58 | USA | 14:12.4 | 2:50.4 | ||
| 1136 | Kay Davies | 50 | GBR | 14:12.5 | 2:50.5 | ||
| 1137 | Stacie Petter | 45 | NC | USA | 14:14.7 | 2:50.9 | |
| 1138 | Enrico FG | 33 | ITA | 14:16.2 | 2:51.2 | ||
| 1139 | Krista Heatherly | 64 | Columbus, OH | USA | 14:16.6 | 2:51.3 | |
| 1140 | Deb Thorne | 69 | Evanston, IL | USA | Lincoln Park Boat Club | 14:16.7 | 2:51.3 |
| 1141 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 14:18.3 | 2:51.6 |
| 1142 | Daniella DiMasso-Shininger | 37 | Liberty Township, OH | USA | 14:21.5 | 2:52.3 | |
| 1143 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 14:21.7 | 2:52.3 |
| 1144 | Sunny Heo | 31 | KOR | 14:22.6 | 2:52.5 | ||
| 1145 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 14:23.1 | 2:52.6 |
| 1146 | kalpana balakrishnam | 45 | GBR | 14:23.6 | 2:52.7 | ||
| 1147 | Bree Wright | 42 | UT | USA | 14:24.3 | 2:52.8 | |
| 1148 | Roseanne Ghazarian | 45 | PA | USA | 14:24.9 | 2:52.9 | |
| 1149 | Kathy Lautz | 72 | USA | 14:26.8 | 2:53.3 | ||
| 1150 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 14:31.7 | 2:54.3 |