Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Vaughan	60	Saginaw, TX	USA	RowAlong	11:04.1	2:12.8
752	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	11:04.4	2:12.8
753	Bennett Moxon	61	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	11:04.5	2:12.9
754	Tim Equall	39	OR	USA		11:04.7	2:12.9
755	Marco Marco	22		ITA		11:05.1	2:13.0
756	Pieter Wolff	64	Velserbroek	NED		11:05.3	2:13.0
757	Kenny Kincaid	49		USA		11:05.6	2:13.1
757	Steve Zasueta	54	San Diego, CA	USA	UCSD	11:05.6	2:13.1
759	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	11:05.8	2:13.1
760	Antony Rabey	55	Swansea	GBR	British Army	11:05.9	2:13.1
760	Paulino Lado	30		ARG		11:05.9	2:13.1
762	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	11:06.1	2:13.2
763	wayne jones	51		GBR		11:06.2	2:13.2
764	Anna Raymond	38		GBR		11:06.3	2:13.2
764	Robin Oldham	47	Toronto, ON	CAN		11:06.3	2:13.2
766	Rupert Drew	68	Drew Towers Widnes	GBR		11:06.8	2:13.3
766	Ryan Hammonds	47	Morrisville, NC	USA		11:06.8	2:13.3
766	Angela Gamboni	41		USA		11:06.8	2:13.3
769	Don Andrews	63		USA		11:06.9	2:13.3
769	Jeremy Baldwin	48		USA		11:06.9	2:13.3
771	Harold Rothert	62		USA		11:07.0	2:13.4
772	Mark Dinsdale	57		USA		11:07.1	2:13.4
773	Marc de Keizer	43		NED		11:07.2	2:13.4
774	Zhr Li	52		CHN		11:07.5	2:13.5
775	Markus Luftensteiner	36		AUT		11:07.7	2:13.5
776	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	11:08.1	2:13.6
777	Liza van Dijk	55	Bleiswijk	NED		11:08.2	2:13.6
777	Jack Lee	56	Poughkeepsie, NY	USA		11:08.2	2:13.6
779	Youssef KSIYER	38		MAR		11:09.5	2:13.9
779	James Pearce	51		USA		11:09.5	2:13.9
781	Andrea Gomarasca	50	Trento	ITA		11:09.8	2:13.9
782	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	11:10.0	2:14.0
783	Jason Everly	45	West Chester , OH	USA	Crossfit Cornerstone	11:10.2	2:14.0
784	Kelli Peterson	44		USA		11:10.4	2:14.0
784	Taylor Krantz	28	Shrewsbury , PA	USA		11:10.4	2:14.0
786	Margaret Appel	44	Toronto, ON	CAN		11:10.6	2:14.1
787	Luke Davidson	57	Saucier , MS	USA		11:10.9	2:14.1
788	D R	42		USA		11:11.0	2:14.2
788	Stephen Carmack	74	Edmond, OK	USA	Baylor University	11:11.0	2:14.2
790	Chuck Holt	53		USA		11:11.1	2:14.2
791	Paul Fernan	61	Arnold, MD	USA		11:11.7	2:14.3
792	Michael Morris	49		USA		11:12.0	2:14.4
793	Yannick Nolte	26		GER		11:12.4	2:14.4
794	Ed Slootjes	53	Rotterdam	NED		11:12.5	2:14.5
794	Dan Cecil	50		USA		11:12.5	2:14.5
796	sian french	50		GBR		11:12.7	2:14.5
797	Volker Hermann	40		GER		11:13.2	2:14.6
798	Eric Chalfin	39		USA		11:13.6	2:14.7
799	Scott Warner	53		AUS		11:13.7	2:14.7
800	Leah Acosta	42	Nashville, TN	USA		11:13.8	2:14.7