Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Chad Browning | 44 | USA | 11:42.6 | 2:20.5 | ||
| 901 | Geoff Bauer | 49 | USA | 11:42.6 | 2:20.5 | ||
| 903 | Angela Schmillen | 43 | VA | USA | U.S. Army | 11:43.0 | 2:20.6 |
| 904 | Tim Kerr | 71 | Pinehurst, NC | USA | 11:43.3 | 2:20.6 | |
| 905 | Steve McCain | 39 | USA | 11:43.5 | 2:20.7 | ||
| 905 | John Johnstone | 67 | Basingstoke | GBR | 11:43.5 | 2:20.7 | |
| 907 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 11:43.6 | 2:20.7 |
| 908 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 11:43.8 | 2:20.7 | |
| 909 | Kyle Rafferty | 48 | USA | 11:44.3 | 2:20.8 | ||
| 910 | Greg Gong | 63 | USA | 11:47.2 | 2:21.4 | ||
| 911 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 11:47.4 | 2:21.4 |
| 912 | Karen Burnett | 49 | UT | USA | 11:48.5 | 2:21.7 | |
| 913 | Samantha Haacke | 48 | RSA | GERMAN Rowers and FRIENDS United | 11:49.5 | 2:21.9 | |
| 914 | Harry Lim | 44 | Orlando, FL | USA | 11:50.5 | 2:22.1 | |
| 915 | Tim Koves | 54 | Raleigh, NC | USA | 11:50.6 | 2:22.1 | |
| 916 | Danny Naaman | 51 | ISR | 11:51.1 | 2:22.2 | ||
| 917 | Felix Guillen | 57 | USA | 11:51.3 | 2:22.2 | ||
| 918 | Helle Nielsen | 57 | DEN | 11:51.5 | 2:22.3 | ||
| 919 | Mike DuBois | 48 | USA | 11:52.3 | 2:22.4 | ||
| 919 | Rebecca Frohning | 44 | USA | 11:52.3 | 2:22.4 | ||
| 921 | Terri Gillette | 45 | Morris, IL | USA | 11:52.6 | 2:22.5 | |
| 922 | James Brenton | 58 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 11:52.7 | 2:22.5 |
| 922 | Cathy Virden | 62 | Springfield, VA | USA | 11:52.7 | 2:22.5 | |
| 924 | Daniel Archibald | 44 | MI | USA | 11:52.8 | 2:22.5 | |
| 925 | RK Evans | 53 | USA | 11:53.2 | 2:22.6 | ||
| 926 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 11:53.3 | 2:22.6 |
| 927 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:53.6 | 2:22.7 |
| 928 | Brian Nhan | 37 | CAN | 11:54.1 | 2:22.8 | ||
| 928 | Lauren Procaccini | 46 | USA | 11:54.1 | 2:22.8 | ||
| 930 | Heather Kilroy | 52 | Philadelphia, PA | USA | 11:54.2 | 2:22.8 | |
| 931 | Kim Regts | 27 | AUS | 11:54.8 | 2:22.9 | ||
| 932 | Troy Zhu | 46 | CHN | 11:54.9 | 2:22.9 | ||
| 933 | Mac C | 14 | OK | USA | 11:55.3 | 2:23.0 | |
| 934 | Justin Clegg | 38 | USA | 11:55.4 | 2:23.0 | ||
| 935 | Darcy Reynard | 47 | CAN | 11:55.7 | 2:23.1 | ||
| 936 | Gerhard Faltyn | 60 | AUT | 11:55.9 | 2:23.1 | ||
| 937 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 11:56.1 | 2:23.2 |
| 938 | Lonne Lyon | 56 | Rochester, NY | USA | 11:56.5 | 2:23.3 | |
| 939 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 11:56.9 | 2:23.3 |
| 940 | Dave Fuller | 72 | Spokane | USA | 11:57.3 | 2:23.4 | |
| 941 | James Pratt | 54 | Austin, TX | USA | 11:57.4 | 2:23.4 | |
| 942 | Sonia Pillon | 50 | USA | 11:57.5 | 2:23.5 | ||
| 943 | Mojca Sencar | 38 | SLO | 11:57.6 | 2:23.5 | ||
| 944 | Ricky Turgeon | 33 | CAN | 11:58.3 | 2:23.6 | ||
| 945 | Gian Paolo Scaroina | 55 | rome | ITA | 11:58.4 | 2:23.6 | |
| 946 | Aisha Boyce | 39 | CAN | 11:58.6 | 2:23.7 | ||
| 946 | Eileen Gower | 39 | USA | 11:58.6 | 2:23.7 | ||
| 948 | Lauren Keough | 35 | MI | USA | Grand Rapids Rowing Club | 11:58.7 | 2:23.7 |
| 949 | Luigi Bergamaschi | 37 | ITA | 11:59.1 | 2:23.8 | ||
| 950 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 11:59.2 | 2:23.8 |