Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chad Browning	44		USA		11:42.6	2:20.5
901	Geoff Bauer	49		USA		11:42.6	2:20.5
903	Angela Schmillen	43	VA	USA	U.S. Army	11:43.0	2:20.6
904	Tim Kerr	71	Pinehurst, NC	USA		11:43.3	2:20.6
905	Steve McCain	39		USA		11:43.5	2:20.7
905	John Johnstone	67	Basingstoke	GBR		11:43.5	2:20.7
907	Paul Beech	74	Morriston, FL	USA	Age Without Limits	11:43.6	2:20.7
908	Geoffroy :-)	42		FRA	Coach-Rameur.com	11:43.8	2:20.7
909	Kyle Rafferty	48		USA		11:44.3	2:20.8
910	Greg Gong	63		USA		11:47.2	2:21.4
911	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	11:47.4	2:21.4
912	Karen Burnett	49	UT	USA		11:48.5	2:21.7
913	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	11:49.5	2:21.9
914	Harry Lim	44	Orlando, FL	USA		11:50.5	2:22.1
915	Tim Koves	54	Raleigh, NC	USA		11:50.6	2:22.1
916	Danny Naaman	51		ISR		11:51.1	2:22.2
917	Felix Guillen	57		USA		11:51.3	2:22.2
918	Helle Nielsen	57		DEN		11:51.5	2:22.3
919	Mike DuBois	48		USA		11:52.3	2:22.4
919	Rebecca Frohning	44		USA		11:52.3	2:22.4
921	Terri Gillette	45	Morris, IL	USA		11:52.6	2:22.5
922	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	11:52.7	2:22.5
922	Cathy Virden	62	Springfield, VA	USA		11:52.7	2:22.5
924	Daniel Archibald	44	MI	USA		11:52.8	2:22.5
925	RK Evans	53		USA		11:53.2	2:22.6
926	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	11:53.3	2:22.6
927	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	11:53.6	2:22.7
928	Brian Nhan	37		CAN		11:54.1	2:22.8
928	Lauren Procaccini	46		USA		11:54.1	2:22.8
930	Heather Kilroy	52	Philadelphia, PA	USA		11:54.2	2:22.8
931	Kim Regts	27		AUS		11:54.8	2:22.9
932	Troy Zhu	46		CHN		11:54.9	2:22.9
933	Mac C	14	OK	USA		11:55.3	2:23.0
934	Justin Clegg	38		USA		11:55.4	2:23.0
935	Darcy Reynard	47		CAN		11:55.7	2:23.1
936	Gerhard Faltyn	60		AUT		11:55.9	2:23.1
937	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	11:56.1	2:23.2
938	Lonne Lyon	56	Rochester, NY	USA		11:56.5	2:23.3
939	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	11:56.9	2:23.3
940	Dave Fuller	72	Spokane	USA		11:57.3	2:23.4
941	James Pratt	54	Austin, TX	USA		11:57.4	2:23.4
942	Sonia Pillon	50		USA		11:57.5	2:23.5
943	Mojca Sencar	38		SLO		11:57.6	2:23.5
944	Ricky Turgeon	33		CAN		11:58.3	2:23.6
945	Gian Paolo Scaroina	55	rome	ITA		11:58.4	2:23.6
946	Aisha Boyce	39		CAN		11:58.6	2:23.7
946	Eileen Gower	39		USA		11:58.6	2:23.7
948	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	11:58.7	2:23.7
949	Luigi Bergamaschi	37		ITA		11:59.1	2:23.8
950	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	11:59.2	2:23.8