Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Amine MRABET | 30 | ALG | 12:36.1 | 2:31.2 | ||
| 1052 | D Cam | 60 | NED | 12:36.7 | 2:31.3 | ||
| 1053 | Kathleen Bailey | 58 | Concord, MA | USA | Community Rowing Inc. | 12:37.0 | 2:31.4 |
| 1054 | Erin Bourdo | 32 | USA | 12:37.5 | 2:31.5 | ||
| 1055 | Riccardo Russo | 44 | ITA | 12:38.0 | 2:31.6 | ||
| 1056 | Jeannie Roper | 57 | Ottawa, ON | CAN | 12:38.2 | 2:31.6 | |
| 1057 | Vance Hendrix | 48 | Tyler, TX | USA | 12:39.7 | 2:31.9 | |
| 1058 | Rosa Pizzi | 41 | USA | 12:40.3 | 2:32.0 | ||
| 1059 | Rebecca Rice | 55 | MO | USA | 12:40.6 | 2:32.1 | |
| 1060 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:40.8 | 2:32.1 |
| 1060 | Jeffrey Lum | 42 | CA | USA | 12:40.8 | 2:32.1 | |
| 1062 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 12:41.8 | 2:32.3 |
| 1063 | Philip Reed | 35 | GBR | 12:43.1 | 2:32.6 | ||
| 1064 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 12:44.1 | 2:32.8 |
| 1065 | Karri Howlett | 47 | SK | CAN | 12:44.3 | 2:32.8 | |
| 1066 | Harald Stuffer | 49 | ITA | 12:44.7 | 2:32.9 | ||
| 1067 | Tom Wilmot | 58 | USA | 12:44.9 | 2:32.9 | ||
| 1068 | Jennifer Mo | 44 | USA | 12:45.2 | 2:33.0 | ||
| 1069 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 12:45.3 | 2:33.0 |
| 1070 | Bridget Shepherd | 47 | GBR | 12:46.3 | 2:33.2 | ||
| 1071 | Phil Dawes | 36 | GBR | 12:46.5 | 2:33.3 | ||
| 1072 | Eugenia Mantero | 46 | IRL | 12:47.4 | 2:33.4 | ||
| 1073 | Laura Weiser | 47 | USA | 12:48.7 | 2:33.7 | ||
| 1074 | James Patounas | 38 | USA | 12:50.0 | 2:34.0 | ||
| 1075 | Linda Grieve | 61 | GBR | 12:51.2 | 2:34.2 | ||
| 1076 | Lizzie Leen | 40 | Dayton, OH | USA | 12:51.4 | 2:34.2 | |
| 1077 | Marci Lall | 37 | Thornhill, ON | CAN | 12:52.5 | 2:34.5 | |
| 1078 | Luis Miguel Tejaxún | 28 | GUA | 12:54.3 | 2:34.8 | ||
| 1079 | Kristen Smith | 30 | NM | USA | 12:54.7 | 2:34.9 | |
| 1080 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 12:55.3 | 2:35.0 |
| 1081 | Naydalie Badell | 33 | Miramar, FL | USA | 12:56.2 | 2:35.2 | |
| 1082 | Mario Giertz | 51 | GER | 12:57.5 | 2:35.5 | ||
| 1083 | Paul Conniff | 51 | GBR | 12:57.7 | 2:35.5 | ||
| 1084 | Marco Ferrari | 63 | ITA | 12:58.4 | 2:35.6 | ||
| 1085 | Julie Janssen | 54 | USA | 12:58.9 | 2:35.7 | ||
| 1086 | Paul Riley | 64 | USA | 12:59.7 | 2:35.9 | ||
| 1087 | Tom McNiff | 56 | Gastonia, NC | USA | 13:00.2 | 2:36.0 | |
| 1088 | Maureen Proffitt | 57 | TX | USA | 13:01.1 | 2:36.2 | |
| 1089 | Teresa Neal | 53 | USA | 13:02.0 | 2:36.4 | ||
| 1090 | Steve Gremban | 66 | Richardson, TX | USA | 13:03.0 | 2:36.6 | |
| 1091 | Laura Ansel | 39 | USA | 13:03.3 | 2:36.6 | ||
| 1092 | Bruce DeChillo | 62 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 13:03.4 | 2:36.6 |
| 1093 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 13:04.1 | 2:36.8 |
| 1094 | Kimberley Miller | 51 | USA | 13:04.4 | 2:36.8 | ||
| 1095 | Dara Porter | 34 | USA | 13:04.5 | 2:36.9 | ||
| 1096 | Sarj Athwal | 41 | GBR | 13:05.4 | 2:37.0 | ||
| 1097 | Andrea Pederson’s | 66 | USA | 13:06.4 | 2:37.2 | ||
| 1098 | yakuso 余 | 29 | CHN | 13:07.0 | 2:37.4 | ||
| 1099 | David Teichholtz | 68 | Sudbury, MA | USA | Community Rowing Inc. | 13:09.1 | 2:37.8 |
| 1100 | Angie Keith | 44 | USA | 13:09.3 | 2:37.8 |