Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jonathon Ponder	37		USA		11:14.0	2:14.8
802	Paul Burnett	64	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	11:14.4	2:14.8
802	Sam McKoon	46		USA		11:14.4	2:14.8
804	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	11:14.6	2:14.9
805	Derek Clay	44		USA		11:14.7	2:14.9
806	William Beale	53		USA		11:15.0	2:15.0
807	Caleb Seale	31		USA		11:15.2	2:15.0
808	Raphael Wes	37		GER		11:15.5	2:15.1
809	Hielke van der Stouwe	42		NED		11:16.0	2:15.2
809	Emre Konuk	39	Antalya	TUR		11:16.0	2:15.2
811	Linda Häfner	27		GER	LUNA-TICS	11:16.1	2:15.2
811	Jerry Qin	29	QC	CAN		11:16.1	2:15.2
813	Gunnar Putz	51		GER		11:16.2	2:15.2
814	Christian Reppen	45		NOR		11:16.6	2:15.3
815	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		11:16.9	2:15.3
816	Dimitris Papafilis	36		GRE		11:17.4	2:15.4
817	Stefan Kyselka	55	Altenholz	GER		11:17.6	2:15.5
817	Anita Merson	50		GBR		11:17.6	2:15.5
819	H W	27		USA		11:18.0	2:15.6
820	Scott Krafft	64	Fort Wayne, IN	USA		11:18.4	2:15.6
821	Nicole Stephan	46	Boulder, CO	USA		11:18.6	2:15.7
822	Guus Desloovere	29		BEL		11:18.7	2:15.7
823	Corrie Wijbenga	42		NED		11:18.9	2:15.7
823	Jeremia Mleczko	42		USA		11:18.9	2:15.7
825	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	11:19.9	2:15.9
825	Lisa DeVore	39		USA		11:19.9	2:15.9
825	VINCENT Bernard	42		AFG		11:19.9	2:15.9
828	Pamela Houlihan	54	MA	USA	GH2 Fitness	11:20.0	2:16.0
829	Andrea Bürk	43		GER		11:20.1	2:16.0
830	Tom Dutch	39		GBR		11:20.4	2:16.0
831	Scott Morrell	71	Idaho Springs, CO	USA		11:20.8	2:16.1
832	Christina Jones	58	North Curl Curl , NSW	AUS		11:21.1	2:16.2
832	Ankur Shah	46	PLAINVIEW , NY	USA		11:21.1	2:16.2
834	Mels Si	43		GER		11:21.2	2:16.2
835	Joe DePung	38		USA		11:21.4	2:16.2
836	S O	44		USA		11:21.5	2:16.3
837	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	11:22.8	2:16.5
838	I Irizarry	-		USA		11:23.0	2:16.6
839	Kari Wheeler	32		USA		11:23.2	2:16.6
839	Blanca Gallego	48		ESP		11:23.2	2:16.6
839	Mike Johnson	61		USA		11:23.2	2:16.6
842	Joseph De Filippis	36	Oakville, ON	CAN		11:23.3	2:16.6
843	Marco S	51		ITA		11:23.8	2:16.7
844	Erica Mitchell	39		CAN		11:24.7	2:16.9
845	Robert Wilson	70	Heber City , UT	USA		11:24.9	2:16.9
846	Renee Dunlap	48		USA		11:25.0	2:17.0
847	Amy Xu	54		USA	Minneapolis Rowing Club	11:26.4	2:17.2
848	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	11:26.6	2:17.3
848	Craig Gallagher	44	South Abington Township, PA	USA		11:26.6	2:17.3
850	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	11:27.0	2:17.4