Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Claire Allison | 55 | Ramsey | GBR | 10:49.4 | 2:09.8 | |
| 700 | Miguel Jaco | 36 | Charlotte, NC | USA | 10:49.4 | 2:09.8 | |
| 703 | Jeanine Hopping | 67 | Longmont, CO | USA | 10:49.7 | 2:09.9 | |
| 704 | Joanna Catalucci | 56 | USA | 10:50.4 | 2:10.0 | ||
| 705 | Lucia Miny-Giani | 18 | GBR | 10:51.0 | 2:10.2 | ||
| 706 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 10:51.7 | 2:10.3 | |
| 707 | Jevon Knowles | 43 | Lisle, IL | USA | 10:51.9 | 2:10.3 | |
| 707 | Sean Buckley | 42 | USA | 10:51.9 | 2:10.3 | ||
| 709 | Bruce Becker | 62 | RESTON, VA | USA | 10:53.1 | 2:10.6 | |
| 709 | David Murphy | 61 | Charlotte, NC | USA | 10:53.1 | 2:10.6 | |
| 709 | Ash Sawkar | 49 | Alexandria, VA | USA | 10:53.1 | 2:10.6 | |
| 712 | Gregg Johnson | 49 | USA | 10:53.2 | 2:10.6 | ||
| 713 | Greg Penner | 45 | CAN | 10:53.6 | 2:10.7 | ||
| 714 | Rich A. | 36 | USA | 10:53.7 | 2:10.7 | ||
| 715 | Phil Brinks | 41 | USA | 10:54.1 | 2:10.8 | ||
| 716 | Alexander Elyasov | 36 | Utrecht | NED | 10:54.7 | 2:10.9 | |
| 717 | Graeme Crooks | 48 | GBR | 10:54.8 | 2:10.9 | ||
| 718 | Florian Schulz | 15 | GER | 10:55.9 | 2:11.1 | ||
| 719 | Stephen Bloechl | 41 | West Salem, WI | USA | 10:56.3 | 2:11.2 | |
| 720 | Stef Faull | 31 | San Antonio, TX | USA | U.S. Army | 10:56.6 | 2:11.3 |
| 721 | Pedro Jiménez | 40 | ESP | 10:57.0 | 2:11.4 | ||
| 722 | Xin Cen | 26 | HKG | 10:57.6 | 2:11.5 | ||
| 722 | Kim Nelson | 34 | USA | 10:57.6 | 2:11.5 | ||
| 724 | Dave Brandt | 58 | St George, UT | USA | 10:57.8 | 2:11.5 | |
| 724 | Valerie Besaw | 43 | OH | USA | 10:57.8 | 2:11.5 | |
| 726 | David Spibey | 69 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 10:58.0 | 2:11.6 |
| 727 | Mikołaj Naleszkiewicz | 48 | POL | 10:58.1 | 2:11.6 | ||
| 728 | Doug Welch | 57 | ME | USA | Portland (Maine) Community Rowing Association | 10:58.3 | 2:11.6 |
| 729 | Dale RimmingtoN | 50 | AUS | 10:58.7 | 2:11.7 | ||
| 730 | Jon Anderson | 43 | USA | 10:58.8 | 2:11.7 | ||
| 731 | Nadia De Toni | 39 | Caxias do Sul | BRA | 10:59.0 | 2:11.8 | |
| 732 | Enoch Wei | 49 | New Taipeu | TPE | 10:59.1 | 2:11.8 | |
| 733 | Sarah Weyburn | 33 | USA | 10:59.8 | 2:11.9 | ||
| 733 | Ira Blitzblau | 48 | Denver, CO | USA | 10:59.8 | 2:11.9 | |
| 735 | Bob Wilson | 61 | USA | 11:00.1 | 2:12.0 | ||
| 736 | Brad Umbaugh | 44 | USA | 11:00.3 | 2:12.0 | ||
| 737 | Wim Bongers | 60 | NED | 11:01.1 | 2:12.2 | ||
| 738 | Lisa Vogt | 51 | USA | 11:01.3 | 2:12.2 | ||
| 739 | Ryan Rodeman | 41 | USA | 11:01.6 | 2:12.3 | ||
| 739 | Heather Marshall | 49 | Delta, BC | CAN | 11:01.6 | 2:12.3 | |
| 741 | philip greshake | 59 | FRA | 11:01.7 | 2:12.3 | ||
| 742 | Nicholas Zammit | 38 | AUS | 11:02.0 | 2:12.4 | ||
| 743 | Kelli Pfiester | 33 | USA | 11:02.3 | 2:12.4 | ||
| 744 | Robert Hale | - | Colchester | GBR | 11:02.5 | 2:12.5 | |
| 744 | Valerie Jean | 36 | CAN | 11:02.5 | 2:12.5 | ||
| 746 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:02.6 | 2:12.5 |
| 747 | Jeffrey Ament | 49 | USA | 11:03.0 | 2:12.6 | ||
| 748 | Susan Adams | 49 | Boulder, CO | USA | Boulder Community Rowing | 11:03.3 | 2:12.6 |
| 748 | Maren Cohn | 57 | Portland, OR | USA | Station L Rowing Club | 11:03.3 | 2:12.6 |
| 750 | Rob Lane | 42 | GBR | 11:03.4 | 2:12.6 |