Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Nestor | 55 | Toronto, ON | CAN | 10:17.6 | 2:03.5 | |
| 552 | Joshua Cohen | 51 | JPN | 10:18.1 | 2:03.6 | ||
| 553 | Rob Judge | 58 | Bridgwater | GBR | 10:18.2 | 2:03.6 | |
| 554 | Walter Mayfield | 60 | Anderson, SC | USA | 10:18.4 | 2:03.6 | |
| 555 | Zack Mower | 31 | USA | 10:18.6 | 2:03.7 | ||
| 556 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:18.7 | 2:03.7 |
| 557 | Matthew Rendell | 50 | GBR | 10:18.8 | 2:03.7 | ||
| 558 | Christian Wolf | 45 | Dortmund | GER | 10:18.9 | 2:03.7 | |
| 559 | Joseph Young | 25 | GBR | 10:19.0 | 2:03.8 | ||
| 560 | Alex Sider | 49 | USA | 10:19.1 | 2:03.8 | ||
| 561 | Liam Willoughby | 46 | GBR | 10:19.2 | 2:03.8 | ||
| 562 | John Anderson | 62 | AUS | 10:19.3 | 2:03.8 | ||
| 563 | Joshua Halbmaier | 38 | KS | USA | 10:19.4 | 2:03.8 | |
| 564 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 10:19.5 | 2:03.9 |
| 565 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 10:19.6 | 2:03.9 |
| 566 | xiaogeng Yuan | 46 | Urumqi | CHN | 10:19.7 | 2:03.9 | |
| 566 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:19.7 | 2:03.9 |
| 568 | Tara Peters | 47 | USA | 10:20.2 | 2:04.0 | ||
| 569 | Dominik Bartholme | 34 | GER | 10:20.3 | 2:04.0 | ||
| 570 | David Cuneo | 54 | USA | University of California, Davis | 10:20.8 | 2:04.1 | |
| 571 | Bryan Flores | 41 | USA | 10:20.9 | 2:04.1 | ||
| 572 | Paul Smith | 66 | GBR | 10:21.1 | 2:04.2 | ||
| 572 | Soumya Morse-Sanyal | 40 | USA | 10:21.1 | 2:04.2 | ||
| 574 | Micheley Kowalski | 43 | Seward, AK | USA | 10:21.5 | 2:04.3 | |
| 575 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 10:21.7 | 2:04.3 |
| 575 | Matt Hayes | 37 | USA | 10:21.7 | 2:04.3 | ||
| 575 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 10:21.7 | 2:04.3 | |
| 578 | Jason Huynh | 43 | USA | 10:21.9 | 2:04.3 | ||
| 579 | tom esker | 47 | USA | 10:22.7 | 2:04.5 | ||
| 580 | Helen Gillespie | 49 | IRL | 10:23.4 | 2:04.6 | ||
| 581 | S Alexander | 41 | IND | 10:23.5 | 2:04.7 | ||
| 582 | Tom Mindy | 46 | Elm Grove, WI | USA | 10:23.8 | 2:04.7 | |
| 582 | Treven Wong | 31 | USA | 10:23.8 | 2:04.7 | ||
| 584 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 10:23.9 | 2:04.7 | |
| 585 | Anthony Garbis | 38 | USA | 10:24.5 | 2:04.9 | ||
| 586 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 10:24.6 | 2:04.9 | |
| 586 | Mike Johnson | 44 | USA | 10:24.6 | 2:04.9 | ||
| 588 | Daniel Hendrix | 43 | Delft 🇳🇱 > L`Union 🇨🇵 | FRA | De Delftsche Sport | 10:25.5 | 2:05.1 |
| 589 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 10:25.6 | 2:05.1 | |
| 590 | David Davenport | 43 | USA | 10:25.7 | 2:05.1 | ||
| 591 | Ross R | 38 | VA | USA | 10:25.9 | 2:05.1 | |
| 592 | Holger Südkamp | 45 | Neuss | GER | 10:26.0 | 2:05.2 | |
| 593 | Pete Kawuki | 64 | GBR | 10:26.1 | 2:05.2 | ||
| 594 | Michael Euler | 56 | Munich | GER | 10:26.5 | 2:05.3 | |
| 595 | Sampo Myllymäki | 36 | FIN | 10:26.6 | 2:05.3 | ||
| 596 | laurent tal | 46 | FRA | 10:26.7 | 2:05.3 | ||
| 597 | Filippa Barrnäs | 29 | SWE | 10:26.9 | 2:05.3 | ||
| 598 | Scott Shaddick | 47 | London, ON | CAN | 10:27.1 | 2:05.4 | |
| 599 | Andrew Chao | 40 | USA | 10:27.3 | 2:05.4 | ||
| 600 | Alan Redmon | 56 | Greenville, SC | USA | 10:27.6 | 2:05.5 |