Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Morten Spaberg	44		NOR		9:50.6	1:58.1
402	Sita Ram	46		USA		9:50.9	1:58.1
403	Markus Krümmer	37		GER		9:51.0	1:58.2
403	Lyudmil Dimitrov	40		BUL		9:51.0	1:58.2
405	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	9:51.2	1:58.2
406	Rita Pos	50	Steenwijk	NED		9:51.3	1:58.2
407	Frank Taggart	57	Havertown, PA	USA		9:51.4	1:58.2
408	Tanya Fish	45		CAN		9:51.7	1:58.3
409	Patrick Laforge	57		FRA		9:51.8	1:58.3
410	Francesco Corona	45		SUI		9:51.9	1:58.3
411	Cliff Cisar	33		USA		9:52.1	1:58.4
412	Mikael Rundell	50		SWE		9:52.2	1:58.4
413	PETE JOHNSON	59	Upholland	GBR		9:52.3	1:58.4
414	Shaunak Intwala	33		USA		9:52.5	1:58.5
414	Steve Leavitt	37	Sandy, UT	USA		9:52.5	1:58.5
414	Mike English	33		USA		9:52.5	1:58.5
417	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	9:52.7	1:58.5
418	John A	43	FL	USA	U.S. Marines	9:53.2	1:58.6
419	Milton Walker	49		USA		9:53.3	1:58.6
420	Jochen Drews	45		GER		9:53.4	1:58.6
420	Tommaso Marzoli	48	Darmstadt	GER	Team Ruderathlet	9:53.4	1:58.6
420	Shaun Brooks	60		USA		9:53.4	1:58.6
423	Róbert Czunyi	43	Győr	HUN		9:53.5	1:58.7
424	Gerry Di Popolo	46	Kearny, NJ	USA		9:53.6	1:58.7
425	Joakim Brostedt	50		SWE	RowAlong	9:53.8	1:58.7
426	David Thomas	41		USA		9:53.9	1:58.7
427	Ron Rudd	59		USA		9:54.1	1:58.8
428	Mike St-Julien	46		CAN		9:54.2	1:58.8
429	Jorge Gutiérrez	47	Rennes	FRA		9:54.5	1:58.9
430	Larry Hines	62	Littleton, CO	USA		9:54.6	1:58.9
431	Kazimieras Kazenas	38	Vilnius	LTU		9:54.8	1:58.9
432	Andreas Kulvik	50		NOR		9:55.0	1:59.0
432	Lawrence Hamilton	63	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	9:55.0	1:59.0
434	Wouter Barremaecker	45		BEL		9:55.1	1:59.0
435	Cedric Derambure	45		FRA		9:55.3	1:59.0
436	Charlie Villar	52		GBR		9:55.5	1:59.1
437	Nick Musial	42		USA		9:55.6	1:59.1
438	Michael Pelletier	63	Germantown, NY	USA		9:55.7	1:59.1
438	Eric Torrence	54	Oregon	USA		9:55.7	1:59.1
440	Joshua Taee	37		GBR		9:55.9	1:59.1
441	Matthew Biggar	46	Ajax, ON	CAN		9:56.1	1:59.2
442	Christopher Chung	52	CA	USA		9:56.2	1:59.2
443	Newt Gee	42		USA		9:56.4	1:59.2
444	Michael Furnival	43		GBR		9:56.5	1:59.3
444	Andy Steffen	34		USA		9:56.5	1:59.3
446	Jeff Radighieri	47	Dallas, TX	USA		9:57.1	1:59.4
447	Curro Torres	52		ESP		9:57.3	1:59.4
448	Ernie Ginter	69	Brookhaven, GA	USA		9:57.4	1:59.4
449	Marcin Dąbek	48	Inowrocław	POL		9:57.5	1:59.5
450	Blake Henrichsen	14		USA		9:57.6	1:59.5