Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nate Paquette	45	MA	USA		9:28.8	1:53.7
251	philip evans	36		GBR		9:28.8	1:53.7
253	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	9:28.9	1:53.7
253	Damian Staniforth	62		GBR		9:28.9	1:53.7
255	Henrik Jerregård	48	Västerås	SWE		9:29.1	1:53.8
256	Andreas Reß	36		GER		9:29.3	1:53.8
257	Dave Lucas	33		USA		9:29.7	1:53.9
258	Ale Strega	45		USA		9:29.9	1:53.9
259	Nigel Williams	56	Morayshire, Scotland.	GBR		9:30.0	1:54.0
260	Michael Goit	43		CAN		9:30.7	1:54.1
260	Micha Vosse	29		GER		9:30.7	1:54.1
262	Patrick Perry	27		USA		9:31.1	1:54.2
263	Scott Cameron	46	Newcastle, NSW	AUS		9:31.2	1:54.2
264	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:31.5	1:54.3
264	Brian Long	38		USA		9:31.5	1:54.3
266	Louis Paumier	36	Wooster, OH	USA		9:31.8	1:54.3
267	Noel Poindexter	54	Knoxville, TN	USA		9:32.1	1:54.4
267	Chris Kusic	37		USA		9:32.1	1:54.4
269	Lennart Nielsen	45	Skodborg	DEN		9:32.7	1:54.5
270	Francesco Palanza	48		ITA		9:32.8	1:54.5
270	Piotr Barczyk	44	Gdynia	POL	Polish Indoor Rowing Team	9:32.8	1:54.5
272	Hyunchul Park	35		KOR		9:32.9	1:54.5
273	John Sprague	51	Stuttgart	GER		9:33.0	1:54.6
273	Jamie Rollo	50		GBR		9:33.0	1:54.6
275	Ross Campbell	49		USA		9:33.2	1:54.6
275	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	9:33.2	1:54.6
277	Matthew Wheeler	52	East Sussex	GBR		9:33.3	1:54.6
278	Thorsten Kaiser	45		GER		9:33.7	1:54.7
279	John Van Dis	50		USA		9:33.8	1:54.7
279	Mart Smit	26		NED		9:33.8	1:54.7
281	Christopher Moir	47		GBR		9:33.9	1:54.7
281	Tim Linville	44		USA		9:33.9	1:54.7
283	Jason Pratt	36	CO	USA		9:34.1	1:54.8
284	Morgan Williams	38	KS	USA		9:34.3	1:54.8
285	Zachary Derbyshire	46	Lexington, KY	USA	University of California, San Diego	9:34.4	1:54.8
286	Albert Chua	50		PHI		9:34.6	1:54.9
286	Oliver Klimkowsky	52	Berlin	GER		9:34.6	1:54.9
288	Julian Blackshaw	47		GBR		9:34.7	1:54.9
289	RJ White	39	Dallas, TX	USA		9:34.8	1:54.9
290	manuel ovalle	49		CHI		9:34.9	1:54.9
290	Guillermo Montero	46	Tulsa, OK	USA		9:34.9	1:54.9
292	Douglas Raineri	36		USA		9:35.1	1:55.0
293	Daniel Brumbach	35		USA		9:35.3	1:55.0
294	Peter Green	-	Pontefract	GBR		9:35.4	1:55.0
295	James Burdette	36		USA		9:35.5	1:55.1
296	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	9:35.7	1:55.1
297	Gabriele Drago	37		ITA		9:36.0	1:55.2
297	Zane Engelbert	44		USA		9:36.0	1:55.2
297	Yann Monties	40		FRA		9:36.0	1:55.2
300	kenneth thomson	37		USA		9:36.1	1:55.2