Workout of the Day

« November 27, 2022 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Yuan Yuan	43		CHN	亦可赛艇	9:07.8	1:49.5
152	Tim Brecht	28		GBR		9:08.2	1:49.6
153	Gabriel Boutaud	42	Nottingham, UK	FRA		9:08.3	1:49.6
154	Michael Compton	37	SW VA	USA		9:08.5	1:49.7
155	Ben Joyce	42		GBR		9:08.9	1:49.7
156	Evangelos Tsoumanis	40		GRE		9:09.1	1:49.8
156	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	9:09.1	1:49.8
158	Andy Churchman	41		AUS		9:09.6	1:49.9
159	Bert Rutten	62	Best	NED	The Diamonds (Over Sixties Erging Group)	9:09.8	1:49.9
160	Joe Kos	31		USA		9:09.9	1:49.9
161	Rhys Evans	35		GBR		9:10.0	1:50.0
162	Daniel Drabinski	45	Dallas, TX	USA	Dallas Rowing Club	9:10.6	1:50.1
163	Will Tisdale	40	Selby	GBR		9:10.7	1:50.1
164	Gareth Yates	51	Sydney, NSW	AUS		9:10.8	1:50.1
165	Michael Rausch	39		USA		9:11.4	1:50.2
166	Joe Janssen	53		USA		9:11.6	1:50.3
167	Nathan Schasse	45		USA	USAF Veterans	9:11.8	1:50.3
168	Nils Peter	32		GER		9:11.9	1:50.3
168	Yann Fourtier	31		FRA		9:11.9	1:50.3
170	Matt Russell	44		USA		9:12.5	1:50.5
171	Matthew Sturgeon	43		CAN		9:12.6	1:50.5
171	Chris Heupel	52		USA		9:12.6	1:50.5
173	Matt Buechler	50		USA		9:12.7	1:50.5
174	Steve Hammel	71	Lakeside, CA	USA		9:13.1	1:50.6
175	Ryan Kirkham	52		USA		9:13.3	1:50.6
176	Alessandro Colomba	49	Copertino	ITA		9:13.6	1:50.7
177	John Peterson	43		USA		9:13.7	1:50.7
178	Nick Cull	39	Torquay	GBR		9:14.4	1:50.8
179	Nathaniel Mendez	26		USA		9:14.9	1:50.9
180	Kane Hubner	36	Lake Macquarie, NSW	AUS		9:15.1	1:51.0
181	Justin Woerlee	37	Amsterdam	NED		9:15.2	1:51.0
182	Amr Abdelfattah	57		EGY		9:15.3	1:51.0
183	Lucas P.	33		LUX		9:15.4	1:51.0
184	Donald Pisha	43		USA		9:15.6	1:51.1
184	Alan Anderton	39	Parkgate	GBR		9:15.6	1:51.1
186	Jules Bardwell	52		GBR		9:15.8	1:51.1
187	hua huang	51	shanghai	CHN	亦可赛艇	9:16.0	1:51.2
188	Rob Andrusiow	64	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	9:16.1	1:51.2
189	T A	0		USA		9:16.8	1:51.3
190	Peter Østerbye	53		DEN		9:17.2	1:51.4
190	Oscar Mockridge	57		USA		9:17.2	1:51.4
192	Michael Swallow	49		USA		9:17.3	1:51.4
193	Cameron Elliott	54	Sarnia, ON	CAN		9:17.4	1:51.4
193	Michal Karol	40		POL		9:17.4	1:51.4
195	Justin Allen	37		USA		9:17.5	1:51.5
196	Fabrizio Facciotti	55		ITA		9:17.7	1:51.5
197	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	9:17.8	1:51.5
198	Darrin Laudenbach	38		USA		9:17.9	1:51.5
199	zed stott	50	Jersey channel isles	GBR		9:18.1	1:51.6
200	Nathan Phillingham	50	Northwich	GBR		9:18.6	1:51.7