Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Tomislav Ivas | 44 | CRO | 10:07.2 | 2:01.4 | ||
| 502 | Matthew Thorne | 37 | Charleston, SC | USA | 10:07.3 | 2:01.4 | |
| 503 | Scott Tercero | 41 | Hilo, HI | USA | 10:07.4 | 2:01.4 | |
| 504 | David Renfrey | 42 | Budgewoi, NSW | AUS | 10:07.7 | 2:01.5 | |
| 504 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:07.7 | 2:01.5 |
| 504 | David Rothwell | 60 | Vernon, CT | USA | 10:07.7 | 2:01.5 | |
| 507 | Monte Evans | 32 | USA | 10:07.9 | 2:01.5 | ||
| 508 | Thomas Gruening | 53 | Plymouth | GBR | 10:08.3 | 2:01.6 | |
| 509 | Jérôme Charpy | 47 | FRA | 10:08.4 | 2:01.6 | ||
| 510 | Brett Livingston | 41 | USA | 10:08.6 | 2:01.7 | ||
| 511 | Per Gade Hansen | 42 | DEN | 10:08.9 | 2:01.7 | ||
| 511 | Thomas Cleary | 63 | Hilton Head Island, SC | USA | 10:08.9 | 2:01.7 | |
| 513 | Carlos Spikes | 43 | USA | 10:09.3 | 2:01.8 | ||
| 514 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 10:09.5 | 2:01.9 |
| 515 | Felipe Ortiz | 35 | USA | 10:09.9 | 2:01.9 | ||
| 516 | Aino Lepistö | 31 | FIN | 10:10.0 | 2:02.0 | ||
| 517 | Sergione 70 | 52 | ITA | 10:10.1 | 2:02.0 | ||
| 518 | Anne Laforge | 22 | FRA | 10:10.4 | 2:02.0 | ||
| 519 | Maxime Champoux | 35 | CAN | 10:10.7 | 2:02.1 | ||
| 520 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 10:10.9 | 2:02.1 |
| 521 | Ren C | 42 | CAN | 10:11.1 | 2:02.2 | ||
| 522 | Eleanor Kershaw-Green | 28 | GBR | 10:11.5 | 2:02.3 | ||
| 523 | Craig Gormley | 51 | Hopkinton, MA | USA | 10:11.8 | 2:02.3 | |
| 524 | Jodi Wallace | 45 | CAN | 10:12.3 | 2:02.4 | ||
| 525 | Tom Reyes | 53 | West Palm Beach, FL | USA | Darkhorse Rowing | 10:12.7 | 2:02.5 |
| 525 | Christina Dragon | 36 | Riverdale Park, MD | USA | DC Strokes | 10:12.7 | 2:02.5 |
| 527 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 10:13.1 | 2:02.6 |
| 528 | Juan Ignacio Sanchez | 39 | ARG | 10:13.5 | 2:02.7 | ||
| 528 | Angela Anduelo | 38 | Buenos Aires | ARG | 10:13.5 | 2:02.7 | |
| 530 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 10:13.6 | 2:02.7 | |
| 531 | Tim Hamilton | 57 | Perth, WA | AUS | 10:13.8 | 2:02.7 | |
| 531 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 10:13.8 | 2:02.7 |
| 533 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 10:14.0 | 2:02.8 |
| 534 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:14.2 | 2:02.8 |
| 535 | Jonathan Frost | 41 | CAN | 10:14.6 | 2:02.9 | ||
| 535 | Ryan Kessler | 50 | San Diego, CA | USA | 10:14.6 | 2:02.9 | |
| 537 | Sebastien Adrion | 45 | FRA | 10:14.8 | 2:02.9 | ||
| 538 | Christian Bailey | 47 | GBR | 10:15.3 | 2:03.0 | ||
| 539 | L A | 51 | NED | 10:15.5 | 2:03.1 | ||
| 540 | Eric Rojahn | 42 | USA | 10:15.6 | 2:03.1 | ||
| 541 | Luke Marron | 39 | FL | USA | U.S. Air Force | 10:15.9 | 2:03.1 |
| 542 | Tash * | 46 | AUS | 10:16.1 | 2:03.2 | ||
| 543 | Daniel Jackson | 40 | GBR | 10:16.3 | 2:03.2 | ||
| 543 | James Delecki | 37 | West Seneca, NY | USA | U.S. Marines | 10:16.3 | 2:03.2 |
| 545 | Lars Pistasj | - | NOR | 10:16.5 | 2:03.3 | ||
| 546 | Max Jacobshagen | 47 | USA | 10:16.6 | 2:03.3 | ||
| 546 | George Hebner | 61 | Easton, CT | USA | 10:16.6 | 2:03.3 | |
| 548 | Emma Issanchou | 24 | FRA | 10:16.8 | 2:03.3 | ||
| 549 | George Wu | 41 | CHN | 10:17.3 | 2:03.4 | ||
| 550 | Amy Lavender Harris | 50 | Toronto, ON | CAN | Turtle Fighter Indoor Rowing Club | 10:17.5 | 2:03.5 |