Workout of the Day
« November 27, 2022 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Karolina Fraczkowska | 43 | NJ | USA | Polish Indoor Rowing Team | 11:59.2 | 2:23.8 |
| 952 | Leo Prz | 42 | NJ | USA | 11:59.6 | 2:23.9 | |
| 952 | Daniel Smith | 43 | Halifax | GBR | 11:59.6 | 2:23.9 | |
| 954 | Mike Bolf | 70 | USA | 11:59.7 | 2:23.9 | ||
| 955 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:59.8 | 2:23.9 |
| 956 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 12:00.1 | 2:24.0 |
| 956 | Gaël Huber | 32 | San Francisco, CA | USA | 12:00.1 | 2:24.0 | |
| 958 | Anni Rando | 17 | USA | 12:00.3 | 2:24.0 | ||
| 959 | Larry Wang | 60 | Inverness, IL | USA | 12:01.4 | 2:24.2 | |
| 960 | Renate de Kruijff | 48 | St. Georgen | AUT | 12:01.5 | 2:24.3 | |
| 961 | Dudley Raine | 53 | Lynchburg, VA | USA | 12:02.2 | 2:24.4 | |
| 962 | Danielli Spears | 51 | USA | 12:02.3 | 2:24.4 | ||
| 963 | Leigh Ann Gilson | 49 | USA | 12:02.7 | 2:24.5 | ||
| 963 | Jeff Kacz | 33 | USA | 12:02.7 | 2:24.5 | ||
| 965 | Daniel Altier | 61 | GBR | 12:02.9 | 2:24.5 | ||
| 966 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:03.6 | 2:24.7 |
| 967 | Alastair Port | 56 | USA | 12:03.8 | 2:24.7 | ||
| 967 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 12:03.8 | 2:24.7 |
| 969 | Lida Asadova | 39 | Essen | GER | 12:03.9 | 2:24.7 | |
| 970 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:04.3 | 2:24.8 |
| 971 | Madan Jampani | 42 | WA | USA | 12:04.8 | 2:24.9 | |
| 972 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:05.4 | 2:25.0 |
| 973 | Marija Brozović | 40 | CRO | 12:06.1 | 2:25.2 | ||
| 973 | Catherine Rocca | 77 | Evanston, IL | USA | Recovery on Water - Chicago, IL | 12:06.1 | 2:25.2 |
| 975 | Greg Chokas | 58 | White Salmon, WA | USA | 12:06.4 | 2:25.2 | |
| 976 | Susan Linehan | 39 | IRL | 12:07.0 | 2:25.4 | ||
| 977 | Corinne Gubler | 37 | SUI | 12:07.2 | 2:25.4 | ||
| 978 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 12:07.3 | 2:25.4 | |
| 979 | Kevin Carroll | 38 | USA | 12:07.5 | 2:25.5 | ||
| 980 | Stefan Goepfert | 61 | GER | 12:08.6 | 2:25.7 | ||
| 981 | Karen Mulligan | 39 | USA | 12:08.9 | 2:25.7 | ||
| 982 | Mark Herzan | 68 | USA | 12:09.6 | 2:25.9 | ||
| 983 | Andy Smith | 50 | GBR | 12:09.7 | 2:25.9 | ||
| 983 | stephen blancato | 57 | USA | 12:09.7 | 2:25.9 | ||
| 983 | Franco Recupero | 82 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 12:09.7 | 2:25.9 |
| 986 | Anne Albers | 54 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 12:10.1 | 2:26.0 |
| 987 | Nivedita Sharma | 30 | IND | 12:10.5 | 2:26.1 | ||
| 988 | Tyler Johnson | 35 | USA | 12:10.7 | 2:26.1 | ||
| 989 | Elizabeth White | 46 | USA | 12:11.3 | 2:26.2 | ||
| 989 | Catherine Hovell | 39 | Seattle, WA | USA | 12:11.3 | 2:26.2 | |
| 991 | Nicole Robinette | 59 | USA | 12:11.5 | 2:26.3 | ||
| 992 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 12:11.7 | 2:26.3 | |
| 993 | Daniel Eisenberg | 32 | USA | 12:12.2 | 2:26.4 | ||
| 994 | Caitlin Burke | 55 | MD | USA | 12:12.5 | 2:26.5 | |
| 995 | Daniel Niecke | 29 | AUT | 12:12.8 | 2:26.5 | ||
| 996 | Marianna Fríðberg | 45 | FRO | 12:12.9 | 2:26.5 | ||
| 997 | Bob Seybold | 69 | USA | 12:13.0 | 2:26.6 | ||
| 998 | Celine Huber | 37 | SUI | 12:14.4 | 2:26.8 | ||
| 999 | dave goldstein | 39 | USA | 12:15.2 | 2:27.0 | ||
| 1000 | Kate Borger | 57 | Ashgrove, QLD | AUS | 12:15.3 | 2:27.0 |