Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,602	2:25.7
801	Mike Delmont	28		USA		3,602	2:25.7
803	Luis Felgi	56		AUT		3,598	2:25.9
804	Franco Recupero	82	Torino (Turin)	ITA	Team Diamonds	3,597	2:25.9
805	Karen Mulligan	39		USA		3,594	2:26.0
806	Henri Zhou	45		CHN	亦可赛艇	3,592	2:26.1
807	Don Andrews	63		USA		3,590	2:26.2
808	Naomi Woodard	63	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,589	2:26.2
809	David Ducharme	42		USA		3,587	2:26.3
810	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,585	2:26.4
811	Scott Weiner	50		USA		3,584	2:26.4
812	Stephanie Worthington	42	TX	USA		3,582	2:26.5
812	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,582	2:26.5
812	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	3,582	2:26.5
815	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,579	2:26.6
816	KIMBERLY EARNEST	55	READING, PA	USA		3,576	2:26.8
817	Erica Cover	58		USA		3,575	2:26.8
817	Marco Ferrari	63		ITA		3,575	2:26.8
819	Ed Slootjes	53	Rotterdam	NED		3,573	2:26.9
820	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	3,571	2:27.0
820	Curtis Conrad	31		USA		3,571	2:27.0
822	I Irizarry	-		USA		3,569	2:27.1
823	Josh Huckriede	45	Wichita	USA		3,568	2:27.1
824	Michelle Putney	33		USA		3,566	2:27.2
825	Angela Malo	33		USA		3,563	2:27.3
826	James Finley	78	Loveland, CO	USA		3,559	2:27.5
826	Catherine Hovell	39	Seattle, WA	USA		3,559	2:27.5
828	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,558	2:27.5
829	Lonne Lyon	56	Rochester, NY	USA		3,556	2:27.6
829	Anna Mayer	30		USA		3,556	2:27.6
831	Planar Knight	55	ID	USA		3,553	2:27.7
831	Kate Borger	57	Ashgrove, QLD	AUS		3,553	2:27.7
833	Sherri Courchene	52		CAN		3,546	2:28.0
834	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,544	2:28.1
834	Tom Zurich	63	Road Town	IVB		3,544	2:28.1
834	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,544	2:28.1
837	Darcy Reynard	47		CAN		3,542	2:28.2
838	Charles Bisantz	54		USA		3,538	2:28.3
838	Kimberly Alicea	46		USA		3,538	2:28.3
840	Sanders Hearne	72	LA	USA		3,535	2:28.5
841	Roshelle Valuch	37		USA		3,534	2:28.5
842	Nicole Robinette	59		USA		3,533	2:28.5
843	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,532	2:28.6
843	Dorothy Kim	50	Seattle, WA	USA	College Club Seattle	3,532	2:28.6
843	Becky Rude	40		USA		3,532	2:28.6
846	Justin Richardson	38		USA		3,531	2:28.6
847	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,529	2:28.7
848	Lynne Angus	39	Grahamstown	RSA		3,528	2:28.8
849	RK Evans	53		USA		3,526	2:28.8
850	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,521	2:29.1