Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Melanie Baker	60	Brevard, NC	USA		3,603m	2:25.7
802	Erika Nunes	44		BRA	Minas Brasilia Tenis Clube	3,602m	2:25.7
802	Mike Delmont	28		USA		3,602m	2:25.7
804	Luis Felgi	56		AUT		3,598m	2:25.9
805	Franco Recupero	82	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	3,597m	2:25.9
806	Karen Mulligan	39		USA		3,594m	2:26.0
807	Henri Zhou	45		CHN	亦可赛艇	3,592m	2:26.1
808	Don Andrews	63		USA		3,590m	2:26.2
809	Naomi Woodard	63	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,589m	2:26.2
810	David Ducharme	42		USA		3,587m	2:26.3
811	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,585m	2:26.4
812	Scott Weiner	50		USA		3,584m	2:26.4
813	Stephanie Worthington	42	TX	USA		3,582m	2:26.5
813	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	3,582m	2:26.5
813	Rebecca Pohlman	56	Coon Rapids, MN	USA		3,582m	2:26.5
816	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,579m	2:26.6
817	KIMBERLY EARNEST	55	READING, PA	USA		3,576m	2:26.8
818	Erica Cover	58		USA		3,575m	2:26.8
818	Marco Ferrari	63		ITA		3,575m	2:26.8
820	Ed Slootjes	53	Rotterdam	NED		3,573m	2:26.9
821	Karolina Fraczkowska	43	NJ	USA	Polish Indoor Rowing Team	3,571m	2:27.0
821	Curtis Conrad	31		USA		3,571m	2:27.0
823	I Irizarry	-		USA		3,569m	2:27.1
824	Josh Huckriede	45	Wichita	USA		3,568m	2:27.1
825	Michelle Putney	33		USA		3,566m	2:27.2
826	Angela Malo	33		USA		3,563m	2:27.3
827	James Finley	78	Loveland, CO	USA		3,559m	2:27.5
827	Catherine Hovell	39	Seattle, WA	USA		3,559m	2:27.5
829	Anton Schmidt	52	Allersberg	GER	GERMAN Rowers and FRIENDS United	3,558m	2:27.5
830	Lonne Lyon	56	Rochester, NY	USA		3,556m	2:27.6
830	Anna Mayer	30		USA		3,556m	2:27.6
832	Kate Borger	57	Ashgrove, QLD	AUS		3,553m	2:27.7
832	Planar Knight	55	ID	USA		3,553m	2:27.7
834	Sherri Courchene	52		CAN		3,546m	2:28.0
835	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,544m	2:28.1
835	Tom Zurich	63	Road Town	IVB		3,544m	2:28.1
835	James Riker	39	Lexington, KY	USA	Kentucky Virtual Rowers	3,544m	2:28.1
838	Darcy Reynard	47		CAN		3,542m	2:28.2
839	Charles Bisantz	54		USA		3,538m	2:28.3
839	Kimberly Alicea	46		USA		3,538m	2:28.3
841	Sanders Hearne	72	LA	USA		3,535m	2:28.5
842	Roshelle Valuch	37		USA		3,534m	2:28.5
843	Nicole Robinette	59		USA		3,533m	2:28.5
844	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,532m	2:28.6
844	Dorothy Kim	50	Seattle, WA	USA	College Club Seattle	3,532m	2:28.6
844	Becky Rude	40		USA		3,532m	2:28.6
847	Justin Richardson	38		USA		3,531m	2:28.6
848	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	3,529m	2:28.7
849	Lynne Angus	39	Grahamstown	RSA		3,528m	2:28.8
850	RK Evans	53		USA		3,526m	2:28.8