Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Duston Nixon | 36 | USA | 3,750m | 2:20.0 | ||
| 702 | Stephanie Poelker | 50 | Mosier OR | USA | 3,749m | 2:20.0 | |
| 703 | Michael Euler | 56 | Munich | GER | 3,746m | 2:20.1 | |
| 703 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,746m | 2:20.1 | |
| 705 | Karl Bell | 58 | USA | 3,745m | 2:20.1 | ||
| 706 | Harry Lim | 44 | Orlando, FL | USA | 3,744m | 2:20.2 | |
| 707 | Nigel Beagarie | 69 | GBR | 3,742m | 2:20.2 | ||
| 708 | James Hall | 53 | AZ | USA | 3,741m | 2:20.3 | |
| 709 | Myunghee Lee | 33 | KOR | 3,739m | 2:20.4 | ||
| 710 | Julie Darwin | 29 | USA | 3,737m | 2:20.4 | ||
| 711 | GK GO | 33 | KOR | 3,736m | 2:20.5 | ||
| 711 | philip whiller | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,736m | 2:20.5 | |
| 711 | Tod Sehnert | 62 | Lincoln, NE | USA | Lincoln Fire & Rescue | 3,736m | 2:20.5 |
| 711 | Anna Hallett | 35 | USA | 3,736m | 2:20.5 | ||
| 715 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,734m | 2:20.5 | |
| 715 | Marco Marco | 22 | ITA | 3,734m | 2:20.5 | ||
| 715 | Nadia De Toni | 39 | Caxias do Sul | BRA | 3,734m | 2:20.5 | |
| 718 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,731m | 2:20.7 | |
| 719 | Brian Tidd | 51 | AB | CAN | 3,728m | 2:20.8 | |
| 720 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,727m | 2:20.8 | |
| 721 | Stephen Carmack | 74 | Edmond, OK | USA | Baylor University | 3,726m | 2:20.9 |
| 721 | Mike Bocklage | 54 | USA | 3,726m | 2:20.9 | ||
| 723 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,725m | 2:20.9 |
| 723 | LILIAN GUBBIOTTI | 56 | FRA | 3,725m | 2:20.9 | ||
| 725 | Rick Tillilie | 33 | USA | 3,723m | 2:21.0 | ||
| 726 | Troy Zhu | 46 | CHN | 3,721m | 2:21.0 | ||
| 727 | Joe Pindell | 55 | USA | 3,720m | 2:21.1 | ||
| 728 | Gregory Lynch | 40 | USA | 3,718m | 2:21.2 | ||
| 728 | Jerry Qin | 29 | QC | CAN | 3,718m | 2:21.2 | |
| 730 | yakuso 余 | 29 | CHN | 3,717m | 2:21.2 | ||
| 730 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:21.2 |
| 732 | Sarah Weyburn | 33 | USA | 3,716m | 2:21.2 | ||
| 733 | Liza van Dijk | 55 | Bleiswijk | NED | 3,714m | 2:21.3 | |
| 733 | Mateusz Cichenski | 33 | WA | USA | 3,714m | 2:21.3 | |
| 735 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,712m | 2:21.4 |
| 736 | Michael Knox | 34 | fort Collins, CO | USA | 3,711m | 2:21.4 | |
| 737 | Daniel Smith | 43 | Halifax | GBR | 3,708m | 2:21.5 | |
| 738 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,707m | 2:21.6 |
| 739 | Shane Rogers | 50 | TN | USA | 3,706m | 2:21.6 | |
| 740 | Jeffrey Jensen | 41 | USA | 3,705m | 2:21.7 | ||
| 740 | Jon Anderson | 43 | USA | 3,705m | 2:21.7 | ||
| 742 | Jeremia Mleczko | 42 | USA | 3,704m | 2:21.7 | ||
| 743 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,703m | 2:21.7 | |
| 744 | Joey Liu | 43 | USA | 3,700m | 2:21.8 | ||
| 745 | Wendy Leslie | 44 | GBR | 3,699m | 2:21.9 | ||
| 745 | Heather CUGGY | 54 | CAN | 3,699m | 2:21.9 | ||
| 747 | Ane Medawar | 60 | USA | 3,698m | 2:21.9 | ||
| 748 | Bob Wilson | 61 | USA | 3,696m | 2:22.0 | ||
| 749 | Peter Schmid | 55 | GER | 3,695m | 2:22.0 | ||
| 750 | Sarah Holloway | 34 | USA | 3,693m | 2:22.1 |