Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Stephanie Poelker | 50 | Mosier OR | USA | 3,749 | 2:20.0 | |
| 702 | Clint Mattoon | 47 | Lincoln, CA | USA | 3,746 | 2:20.1 | |
| 702 | Michael Euler | 56 | Munich | GER | 3,746 | 2:20.1 | |
| 704 | Karl Bell | 58 | USA | 3,745 | 2:20.1 | ||
| 705 | Harry Lim | 44 | Orlando, FL | USA | 3,744 | 2:20.2 | |
| 706 | Nigel Beagarie | 69 | GBR | 3,742 | 2:20.2 | ||
| 707 | James Hall | 53 | AZ | USA | 3,741 | 2:20.3 | |
| 708 | Myunghee Lee | 33 | KOR | 3,739 | 2:20.4 | ||
| 709 | Julie Darwin | 29 | USA | 3,737 | 2:20.4 | ||
| 710 | Tod Sehnert | 62 | Lincoln, NE | USA | Lincoln Fire & Rescue | 3,736 | 2:20.5 |
| 710 | GK GO | 33 | KOR | 3,736 | 2:20.5 | ||
| 710 | Anna Hallett | 35 | USA | 3,736 | 2:20.5 | ||
| 710 | philip whiller | 58 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,736 | 2:20.5 |
| 714 | Lars-Peter Hansson | 55 | Forsbacka | SWE | 3,734 | 2:20.5 | |
| 714 | Marco Marco | 22 | ITA | 3,734 | 2:20.5 | ||
| 714 | Nadia De Toni | 39 | Caxias do Sul | BRA | 3,734 | 2:20.5 | |
| 717 | Elizabeth Lee | 39 | Toronto, ON | CAN | 3,731 | 2:20.7 | |
| 718 | Brian Tidd | 51 | AB | CAN | 3,728 | 2:20.8 | |
| 719 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 3,727 | 2:20.8 | |
| 720 | Stephen Carmack | 74 | Edmond, OK | USA | Baylor University | 3,726 | 2:20.9 |
| 720 | Mike Bocklage | 54 | USA | 3,726 | 2:20.9 | ||
| 722 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,725 | 2:20.9 |
| 722 | LILIAN GUBBIOTTI | 56 | FRA | 3,725 | 2:20.9 | ||
| 724 | Rick Tillilie | 33 | USA | 3,723 | 2:21.0 | ||
| 725 | Troy Zhu | 46 | CHN | 3,721 | 2:21.0 | ||
| 726 | Joe Pindell | 55 | USA | 3,720 | 2:21.1 | ||
| 727 | Gregory Lynch | 40 | USA | 3,718 | 2:21.2 | ||
| 727 | Jerry Qin | 29 | QC | CAN | 3,718 | 2:21.2 | |
| 729 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:21.2 |
| 729 | yakuso 余 | 29 | CHN | 3,717 | 2:21.2 | ||
| 731 | Sarah Weyburn | 33 | USA | 3,716 | 2:21.2 | ||
| 732 | Mateusz Cichenski | 33 | WA | USA | 3,714 | 2:21.3 | |
| 732 | Liza van Dijk | 55 | Bleiswijk | NED | 3,714 | 2:21.3 | |
| 734 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:21.4 |
| 735 | Michael Knox | 34 | fort Collins, CO | USA | 3,711 | 2:21.4 | |
| 736 | Daniel Smith | 43 | Halifax | GBR | 3,708 | 2:21.5 | |
| 737 | Martha Abers | 51 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,707 | 2:21.6 |
| 738 | Shane Rogers | 50 | TN | USA | 3,706 | 2:21.6 | |
| 739 | Jeffrey Jensen | 41 | USA | 3,705 | 2:21.7 | ||
| 739 | Jon Anderson | 43 | USA | 3,705 | 2:21.7 | ||
| 741 | Jeremia Mleczko | 42 | USA | 3,704 | 2:21.7 | ||
| 742 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,703 | 2:21.7 | |
| 743 | Joey Liu | 43 | USA | LUNA-TICS | 3,700 | 2:21.8 | |
| 744 | Wendy Leslie | 44 | GBR | 3,699 | 2:21.9 | ||
| 744 | Heather CUGGY | 54 | CAN | 3,699 | 2:21.9 | ||
| 746 | Ane Medawar | 60 | USA | 3,698 | 2:21.9 | ||
| 747 | Bob Wilson | 61 | USA | 3,696 | 2:22.0 | ||
| 748 | Peter Schmid | 55 | GER | 3,695 | 2:22.0 | ||
| 749 | Sarah Holloway | 34 | USA | 3,693 | 2:22.1 | ||
| 750 | tom mancini | 53 | USA | 3,691 | 2:22.2 |