Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	YM NI	50		CHN		3,520	2:29.1
852	Richard Vasko	58		USA		3,519	2:29.1
852	Robert Wilson	70	Heber City , UT	USA		3,519	2:29.1
854	Emilie Feick	41		USA	U.S. Navy Veteran	3,516	2:29.3
855	Tomas Kasik	44	Jihlava	CZE		3,512	2:29.4
856	Seth Andersson	51		USA		3,510	2:29.5
857	Alastair Port	56		USA		3,509	2:29.6
858	Libby Imming	43		USA		3,505	2:29.7
859	Brian Keppler	37		USA		3,502	2:29.9
860	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,501	2:29.9
860	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,501	2:29.9
862	Marianna Fríðberg	45		FRO		3,492	2:30.3
863	Brian Hopkins	42		USA		3,491	2:30.3
864	Lee Y	32		CHN		3,490	2:30.4
865	Chris Ashcraft	39	Pensacola, FL	USA		3,488	2:30.5
866	Hamed S	38		CAN		3,487	2:30.5
867	Bruce Becker	62	RESTON, VA	USA		3,478	2:30.9
867	Scott Anderson	40		USA		3,478	2:30.9
869	Bojan Bajovic	51		USA		3,471	2:31.2
870	Mike Maidens	70	Edmonton, AB	CAN		3,468	2:31.3
871	Ian M	0		AUS		3,466	2:31.4
871	Greg Chokas	58	White Salmon, WA	USA		3,466	2:31.4
873	Steve Ryan	55		USA		3,465	2:31.5
874	Frank Sudell	53		USA		3,463	2:31.6
874	Robin Stringer	22		GBR		3,463	2:31.6
876	Amy Murphy	50	Birmingham, AL	USA		3,462	2:31.6
877	Russell Burns	55	Orlando, FL	USA		3,459	2:31.7
877	David Warholak	-	PA	USA		3,459	2:31.7
879	Brian Nhan	37		CAN		3,454	2:31.9
880	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:32.3
881	Edgar Sanchez	34		USA		3,445	2:32.3
882	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,439	2:32.6
883	Cathy Gunderson	63	Poulsbo, WA	USA	Kitsap Rowing Association	3,438	2:32.7
884	Robert Morgan	58	Montreal, QC	CAN	Team Canada	3,437	2:32.7
885	Ralph Winn	74		USA		3,436	2:32.7
886	Steve Dangerfield	50	Rotherham	GBR	Fetch Everyone Rowing Team	3,435	2:32.8
887	Jacques Johnson	57	Johns Creek, GA	USA		3,433	2:32.9
887	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,433	2:32.9
889	Vincent Lee	45		USA		3,430	2:33.0
890	Vagelitsa Høivang Fjeldstad	46		NOR		3,429	2:33.1
891	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,422	2:33.4
892	Angie Di Battista	41		CAN		3,420	2:33.5
892	Aurelie Didier	-		FRA		3,420	2:33.5
894	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,410	2:33.9
895	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,409	2:34.0
895	Sean O Sullivan	54		USA		3,409	2:34.0
895	Linda Sutton	51		USA		3,409	2:34.0
898	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:34.2
899	admin admin	42		USA		3,402	2:34.3
899	Richard Santalesa	59	Westport, CT	USA	Augusta Rowing Club	3,402	2:34.3