Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,521m	2:29.1
852	YM NI	50		CHN		3,520m	2:29.1
853	Richard Vasko	58		USA		3,519m	2:29.1
853	Robert Wilson	70	Heber City , UT	USA		3,519m	2:29.1
855	Emilie Feick	41		USA	U.S. Navy Veteran	3,516m	2:29.3
856	Tomas Kasik	44	Jihlava	CZE		3,512m	2:29.4
857	Seth Andersson	51		USA		3,510m	2:29.5
858	Alastair Port	56		USA		3,509m	2:29.6
859	Libby Imming	43		USA		3,505m	2:29.7
860	Brian Keppler	37		USA		3,502m	2:29.9
861	Nils-Einar STENMYREN	60		NOR	Norwegian Police	3,501m	2:29.9
861	Susan Aldworth	61	Jacksonville Beach, FL	USA		3,501m	2:29.9
863	Marianna Fríðberg	45		FRO		3,492m	2:30.3
864	Brian Hopkins	42		USA		3,491m	2:30.3
865	Lee Y	32		CHN		3,490m	2:30.4
866	Chris Ashcraft	39	Pensacola, FL	USA		3,488m	2:30.5
867	Hamed S	38		CAN		3,487m	2:30.5
868	Bruce Becker	62	RESTON, VA	USA		3,478m	2:30.9
868	Scott Anderson	40		USA		3,478m	2:30.9
870	Bojan Bajovic	51		USA		3,471m	2:31.2
871	Mike Maidens	70	Edmonton, AB	CAN		3,468m	2:31.3
872	Ian M	0		AUS		3,466m	2:31.4
872	Greg Chokas	58	White Salmon, WA	USA		3,466m	2:31.4
874	Steve Ryan	55		USA		3,465m	2:31.5
875	R S	22		GBR		3,463m	2:31.6
875	Frank Sudell	53		USA		3,463m	2:31.6
877	Amy Murphy	50	Birmingham, AL	USA		3,462m	2:31.6
878	Russell Burns	55	Orlando, FL	USA		3,459m	2:31.7
878	David Warholak	-	PA	USA		3,459m	2:31.7
880	Brian Nhan	37		CAN		3,454m	2:31.9
881	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,447m	2:32.3
882	Edgar Sanchez	34		USA		3,445m	2:32.3
883	Gerald Grayce	76	Brick, NJ	USA	RowAlong	3,439m	2:32.6
884	Cathy Gunderson	63	Poulsbo, WA	USA	Kitsap Rowing Association	3,438m	2:32.7
885	Robert Morgan	58	Montreal, QC	CAN	Team Canada	3,437m	2:32.7
886	Ralph Winn	74		USA		3,436m	2:32.7
887	Steve Dangerfield	50	Rotherham	GBR	EXR Rowing	3,435m	2:32.8
888	Jacques Johnson	57	Johns Creek, GA	USA		3,433m	2:32.9
888	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		3,433m	2:32.9
890	Vincent Lee	45		USA		3,430m	2:33.0
891	Vagelitsa Høivang Fjeldstad	46		NOR		3,429m	2:33.1
892	Libor Böhm	55	Studénka, 🇨🇿	CZE		3,422m	2:33.4
893	Angie Di Battista	41		CAN		3,420m	2:33.5
893	Aurelie Didier	-		FRA		3,420m	2:33.5
895	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	3,410m	2:33.9
896	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,409m	2:34.0
896	Sean O Sullivan	54		USA		3,409m	2:34.0
896	Linda Sutton	51		USA		3,409m	2:34.0
899	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,404m	2:34.2
900	Richard Santalesa	59	Westport, CT	USA	Augusta Rowing Club	3,402m	2:34.3