Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | tom mancini | 53 | USA | 3,691m | 2:22.2 | ||
| 752 | Riccardo Russo | 44 | ITA | 3,684m | 2:22.5 | ||
| 753 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,683m | 2:22.5 | |
| 754 | Raymond Meade | 45 | USA | 3,681m | 2:22.6 | ||
| 755 | keizo takahashi | 62 | Tokyo | JPN | 3,680m | 2:22.6 | |
| 756 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,678m | 2:22.7 |
| 756 | Chris Riddle | 42 | USA | 3,678m | 2:22.7 | ||
| 758 | Rebecca Shepherd | - | USA | 3,671m | 2:23.0 | ||
| 759 | Maren Jäschke | 46 | GER | 3,670m | 2:23.0 | ||
| 759 | Phillip Cicione | 57 | USA | 3,670m | 2:23.0 | ||
| 761 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,665m | 2:23.2 |
| 762 | David Lucas | 62 | Chicago, IL | USA | 3,664m | 2:23.2 | |
| 763 | Ralf Chakravorty | 58 | GER | 3,662m | 2:23.3 | ||
| 763 | lance kakimoto | 59 | Honolulu, HI | USA | 3,662m | 2:23.3 | |
| 765 | Lui Ashton | 48 | AUS | 3,660m | 2:23.4 | ||
| 765 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 3,660m | 2:23.4 | |
| 765 | Pam Konz | - | Sioux Falls, SD | USA | CPMFITness | 3,660m | 2:23.4 |
| 768 | Maciej Korensztajn | 40 | POL | 3,657m | 2:23.5 | ||
| 769 | Hannie Page | 55 | NED | 3,654m | 2:23.6 | ||
| 769 | Jon Day | 60 | GBR | 3,654m | 2:23.6 | ||
| 771 | Inge Guldbrandt Kjær | 52 | Holstebro | DEN | 3,652m | 2:23.7 | |
| 771 | Holger Siebert | 53 | GER | 3,652m | 2:23.7 | ||
| 773 | Kelli Pfiester | 33 | USA | 3,651m | 2:23.7 | ||
| 774 | Darren Wright | 50 | USA | Age Without Limits | 3,650m | 2:23.8 | |
| 775 | Tim Stell | 40 | Chittenango | USA | 3,649m | 2:23.8 | |
| 776 | Jessica Busby | 41 | Topeka, KS | USA | 3,647m | 2:23.9 | |
| 776 | Henry Winchester | 48 | Middletown, DE | USA | 3,647m | 2:23.9 | |
| 778 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:23.9 |
| 779 | Noah Rosenberg | 45 | St. Louis, MO | USA | 3,644m | 2:24.0 | |
| 780 | K. L. Bodeker | 53 | Williamsburg, IA | USA | 3,642m | 2:24.1 | |
| 780 | Alexander Krombholz | 44 | GER | 3,642m | 2:24.1 | ||
| 782 | Courtney Mort | 32 | USA | 3,637m | 2:24.3 | ||
| 782 | Mark Herzan | 68 | USA | 3,637m | 2:24.3 | ||
| 784 | Danielli Spears | 51 | USA | 3,633m | 2:24.5 | ||
| 784 | Ken Ballard | 64 | Hampton, VA | USA | 3,633m | 2:24.5 | |
| 786 | Rebecca Frohning | 44 | USA | 3,630m | 2:24.6 | ||
| 787 | Steve McCain | 39 | USA | 3,629m | 2:24.6 | ||
| 788 | Terri Gillette | 45 | Morris, IL | USA | 3,628m | 2:24.7 | |
| 789 | Frederik Deley | 49 | BEL | 3,622m | 2:24.9 | ||
| 790 | Doug Murphy | 61 | CAN | 3,620m | 2:25.0 | ||
| 791 | dave goldstein | 39 | USA | 3,614m | 2:25.2 | ||
| 791 | Alexander Ehm | 42 | GER | 3,614m | 2:25.2 | ||
| 791 | David Resto | 38 | USA | 3,614m | 2:25.2 | ||
| 794 | S. Merrell | 52 | GA | USA | U.S. Coast Guard Academy | 3,612m | 2:25.3 |
| 795 | Michelle Schoenborn | 53 | Grand Rapids, MI | USA | Age Without Limits | 3,611m | 2:25.3 |
| 796 | Menno van Leeuwen | - | NED | 3,610m | 2:25.4 | ||
| 797 | Matt Worley | 55 | Dublin, OH | USA | 3,609m | 2:25.4 | |
| 798 | Amine MRABET | 30 | ALG | 3,607m | 2:25.5 | ||
| 798 | Peter Sung | 49 | Mercer Island, WA | USA | 3,607m | 2:25.5 | |
| 800 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,606m | 2:25.5 |