Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Magda Mátyás	49		HUN		3,395	2:34.6
902	Patrick Summers	46		USA		3,394	2:34.6
903	Bruce DeChillo	62	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,393	2:34.7
904	John Silverton	79	Lodi, CA	USA	Team Delta	3,389	2:34.9
905	Amy Rine	48	Glen Mills, PA	USA		3,382	2:35.2
906	Paige Woodward	31	IL	USA		3,371	2:35.7
907	Bruce W	49	NSW	AUS		3,366	2:35.9
908	Mike Brown	32		USA		3,361	2:36.2
909	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,356	2:36.4
910	Maureen Proffitt	57	TX	USA		3,354	2:36.5
911	nicos Beever	59		GBR		3,353	2:36.5
911	Christina Danzer	37		AUT		3,353	2:36.5
913	Ann Kagel	54		USA		3,352	2:36.6
913	Ilia Sadomskov	20		FRA		3,352	2:36.6
915	justin orlando	41		USA		3,338	2:37.2
916	Meg Tamburich	35		USA		3,337	2:37.3
917	David Lloyd	43	Greenbelt, MD	USA		3,334	2:37.4
918	erinne brown	44		USA		3,329	2:37.7
919	Ron Stokes	74		USA		3,327	2:37.7
920	Christina Trescher-Süß	46		GER		3,324	2:37.9
921	Bridget Shepherd	47		GBR		3,323	2:37.9
922	Karina Candia	31		CHI		3,314	2:38.4
923	Tristan Daly	34		USA		3,312	2:38.5
924	Mary Lynn Wilson	72	Heber City, UT	USA		3,309	2:38.6
924	Mojca Sencar	38		SLO		3,309	2:38.6
924	Laco K	46		USA		3,309	2:38.6
927	Kyle Cook	37		USA		3,308	2:38.7
928	Brooke Surian	56	Ann Arbor , MI	USA		3,307	2:38.7
929	Heather Tedder	44		USA		3,302	2:38.9
930	Luis Miguel Tejaxún	28		GUA		3,298	2:39.1
931	Char-Ree Cozart	60	Pampa, TX	USA		3,296	2:39.2
932	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,293	2:39.4
933	Teresa Neal	53		USA		3,282	2:39.9
934	Karri Howlett	47	SK	CAN		3,279	2:40.1
935	Lauren Lewis	40		USA		3,277	2:40.2
936	Gary Martin	62	Troon	GBR		3,274	2:40.3
937	Keith Forbes	56		GBR		3,269	2:40.5
938	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,267	2:40.6
939	Steven Kaplan	69		USA		3,263	2:40.8
940	Mark Pritchard	58	Sydney , NSW	AUS		3,262	2:40.9
941	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	3,257	2:41.1
942	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,256	2:41.2
943	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,255	2:41.2
944	Howard Gilbert	77		USA		3,242	2:41.9
945	Inga Huus-Hansen	63		NOR		3,224	2:42.8
946	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:42.9
947	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	3,219	2:43.0
948	Rebecca Stampfli	27		USA		3,214	2:43.3
949	Kate LaLonde	43	Westerville, OH	USA		3,210	2:43.5
950	Sarj Athwal	41		GBR		3,206	2:43.7