Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	admin admin	42		USA		3,402m	2:34.3
902	Magda Mátyás	49		HUN		3,395m	2:34.6
903	Patrick Summers	46		USA		3,394m	2:34.6
904	Bruce DeChillo	62	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	3,393m	2:34.7
905	John Silverton	79	Lodi, CA	USA	Team Delta	3,389m	2:34.9
906	Amy Rine	48	Glen Mills, PA	USA		3,382m	2:35.2
907	Paige Woodward	31	IL	USA		3,371m	2:35.7
908	Bruce W	49	NSW	AUS		3,366m	2:35.9
909	Mike Brown	32		USA		3,361m	2:36.2
910	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,356m	2:36.4
911	Maureen Proffitt	57	TX	USA		3,354m	2:36.5
912	Christina Danzer	37		AUT		3,353m	2:36.5
912	nicos Beever	59		GBR		3,353m	2:36.5
914	Ilia Sadomskov	20		FRA		3,352m	2:36.6
914	Ann Kagel	54		USA		3,352m	2:36.6
916	justin orlando	41		USA		3,338m	2:37.2
917	Meg Tamburich	35		USA		3,337m	2:37.3
918	David Lloyd	43	Greenbelt, MD	USA		3,334m	2:37.4
919	erinne brown	44		USA		3,329m	2:37.7
920	Ron Stokes	74		USA		3,327m	2:37.7
921	Christina Trescher-Süß	46		GER		3,324m	2:37.9
922	Bridget Shepherd	47		GBR		3,323m	2:37.9
923	Karina Candia	31		CHI		3,314m	2:38.4
924	Tristan Daly	34		USA		3,312m	2:38.5
925	Mojca Sencar	38		SLO		3,309m	2:38.6
925	Mary Lynn Wilson	72	Heber City, UT	USA		3,309m	2:38.6
925	Laco K	46		USA		3,309m	2:38.6
928	Kyle Cook	37		USA		3,308m	2:38.7
929	Brooke Surian	56	Ann Arbor , MI	USA		3,307m	2:38.7
930	Heather Tedder	44		USA		3,302m	2:38.9
931	Luis Miguel Tejaxún	28		GUA		3,298m	2:39.1
932	Char-Ree Cozart	60	Pampa, TX	USA		3,296m	2:39.2
933	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,293m	2:39.4
934	Teresa Neal	53		USA		3,282m	2:39.9
935	Karri Howlett	47	SK	CAN		3,279m	2:40.1
936	Lauren Lewis	40		USA		3,277m	2:40.2
937	Gary Martin	62	Troon	GBR		3,274m	2:40.3
938	Keith Forbes	56		GBR		3,269m	2:40.5
939	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,267m	2:40.6
940	Steven Kaplan	69		USA		3,263m	2:40.8
941	Mark Pritchard	58	Sydney , NSW	AUS		3,262m	2:40.9
942	Janet Jewell	74	Rancho Cordova, CA	USA	Capital Crew, Sacramento	3,257m	2:41.1
943	Glenda Howard	60	Rocky Point, NC	USA	Cape Fear River Rowing Club	3,256m	2:41.2
944	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	3,255m	2:41.2
945	Howard Gilbert	77		USA		3,242m	2:41.9
946	Inga Huus-Hansen	63		NOR		3,224m	2:42.8
947	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	3,221m	2:42.9
948	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	3,219m	2:43.0
949	Rebecca Stampfli	27		USA		3,214m	2:43.3
950	Kate LaLonde	43	Westerville, OH	USA		3,210m	2:43.5