Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	34	MN	USA		5,276	1:39.5
2	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5,206	1:40.8
3	Franck Schaller	36		SIN		5,163	1:41.6
4	Andrew Smith	58	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,122	1:42.4
5	Diego Rivieri	45	Casalmaggiore	ITA		5,096	1:43.0
6	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	5,095	1:43.0
7	Adam Santos	37	BC	CAN		5,057	1:43.8
8	Norbert Szegfu	46	Szazhalombatta	HUN		5,035	1:44.2
9	Arnaud Richard	49	Bordeaux	FRA		5,020	1:44.5
10	Geoffrey Pringle	31		USA		4,984	1:45.3
11	Gabriele Lazzarini	35		ITA		4,964	1:45.7
12	Ambroise Desclèves	38		FRA		4,960	1:45.8
13	Alex Kevan	43		GBR		4,945	1:46.1
14	Patrick McDonald	33	TX	USA	United States Marine Corps	4,936	1:46.3
15	Sámal Debes Joensen	31	Hoyvík	FRO		4,931	1:46.4
16	Merlin Bittlinger	36	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	4,929	1:46.5
17	Alastair Steele	49		GBR		4,925	1:46.5
18	Scott Chapman	31	Cornwall	GBR		4,923	1:46.6
19	Rob Hu	36		GER		4,911	1:46.9
20	federico busetto	30		ITA		4,883	1:47.5
21	Eric Kearney	45	Portland, OR	USA		4,882	1:47.5
22	Reid Smith	54	Plaistow, NH	USA	Dauntless Academy	4,873	1:47.7
23	Philipp Ahlhaus	36		GER		4,872	1:47.7
24	Gert Weil	62	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,864	1:47.9
25	Phill RICKETTS	50		GBR		4,862	1:47.9
26	Gavin Roche	47		GBR		4,852	1:48.2
27	Markus Hochbruck	35		GER		4,847	1:48.3
28	Brad Eddy	45		USA		4,840	1:48.4
28	Bernd Schusky	43		GER		4,840	1:48.4
30	Michael McWhirter	62	Stranraer	GBR		4,829	1:48.7
30	Christian Bisgaard	38	Copenhagen	DEN		4,829	1:48.7
32	Logan Freeman	32	Kansas City, MO	USA		4,825	1:48.8
32	Tim Hughes	42	Richboro, PA	USA		4,825	1:48.8
34	Paul Hughes	36		USA		4,823	1:48.8
35	Drew Eicher	40		USA		4,821	1:48.8
36	Tony Duke	36		FRA		4,820	1:48.9
37	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	4,819	1:48.9
38	Hans Rasmussen	17		USA		4,816	1:49.0
39	Rune Lyksted	47	Frederiksberg	DEN		4,814	1:49.0
40	Francis Roussel	55		FRA		4,798	1:49.4
41	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,789	1:49.6
42	Luca Aiazzi	61	Prato	ITA		4,787	1:49.6
43	Jason Woodward	46		AUS		4,786	1:49.6
44	Nate Hewitt	43	VA	USA		4,785	1:49.7
44	Daniel Levis	43	Shanghai	CHN		4,785	1:49.7
46	Сергей Павлий	45	Ставрополь	AIN		4,783	1:49.7
47	Alan Agnew	62	Portrush	IRL	Red Line Rowers	4,782	1:49.7
48	Jason Lewis	49	Victoria, BC	CAN	Victoria City Rowing Club	4,775	1:49.9
49	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,774	1:49.9
50	Josh Gould	40	NH	USA		4,755	1:50.4