Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 34 | MN | USA | 5,276m | 1:39.5 | |
| 2 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,206m | 1:40.8 |
| 3 | Franck Schaller | 36 | SIN | 5,163m | 1:41.6 | ||
| 4 | Andrew Smith | 58 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,122m | 1:42.4 |
| 5 | Diego Rivieri | 45 | Casalmaggiore | ITA | 5,096m | 1:43.0 | |
| 6 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 5,095m | 1:43.0 |
| 7 | Adam Santos | 37 | BC | CAN | 5,057m | 1:43.8 | |
| 8 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,035m | 1:44.2 | |
| 9 | Arnaud Richard | 49 | Bordeaux | FRA | 5,020m | 1:44.5 | |
| 10 | Geoffrey Pringle | 31 | USA | 4,984m | 1:45.3 | ||
| 11 | Gabriele Lazzarini | 35 | ITA | 4,964m | 1:45.7 | ||
| 12 | Ambroise Desclèves | 38 | FRA | 4,960m | 1:45.8 | ||
| 13 | Alex Kevan | 43 | GBR | 4,945m | 1:46.1 | ||
| 14 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 4,936m | 1:46.3 |
| 15 | Sámal Debes Joensen | 31 | Hoyvík | FRO | 4,931m | 1:46.4 | |
| 16 | Merlin Bittlinger | 36 | Köln | GER | 4,929m | 1:46.5 | |
| 17 | Alastair Steele | 49 | GBR | 4,925m | 1:46.5 | ||
| 18 | Scott Chapman | 31 | Cornwall | GBR | 4,923m | 1:46.6 | |
| 19 | Rob Hu | 36 | GER | 4,911m | 1:46.9 | ||
| 20 | federico busetto | 30 | ITA | 4,883m | 1:47.5 | ||
| 21 | Eric Kearney | 45 | Portland, OR | USA | 4,882m | 1:47.5 | |
| 22 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 4,873m | 1:47.7 |
| 23 | Philipp Ahlhaus | 36 | GER | 4,872m | 1:47.7 | ||
| 24 | Gert Weil | 62 | Santiago | CHI | 4,864m | 1:47.9 | |
| 25 | Phill RICKETTS | 50 | GBR | 4,862m | 1:47.9 | ||
| 26 | Gavin Roche | 47 | GBR | 4,852m | 1:48.2 | ||
| 27 | Markus Hochbruck | 35 | GER | 4,847m | 1:48.3 | ||
| 28 | Bernd Schusky | 43 | GER | 4,840m | 1:48.4 | ||
| 28 | Brad Eddy | 45 | USA | 4,840m | 1:48.4 | ||
| 30 | Michael McWhirter | 62 | Stranraer | GBR | 4,829m | 1:48.7 | |
| 30 | Christian Bisgaard | 38 | Copenhagen | DEN | 4,829m | 1:48.7 | |
| 32 | Logan Freeman | 32 | Kansas City, MO | USA | 4,825m | 1:48.8 | |
| 32 | Tim Hughes | 42 | Richboro, PA | USA | 4,825m | 1:48.8 | |
| 34 | Paul Hughes | 36 | USA | 4,823m | 1:48.8 | ||
| 35 | Drew Eicher | 40 | USA | 4,821m | 1:48.8 | ||
| 36 | Tony Duke | 36 | FRA | 4,820m | 1:48.9 | ||
| 37 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 4,819m | 1:48.9 |
| 38 | Hans Rasmussen | 17 | USA | 4,816m | 1:49.0 | ||
| 39 | Rune Lyksted | 47 | Frederiksberg | DEN | 4,814m | 1:49.0 | |
| 40 | Francis Roussel | 55 | FRA | 4,798m | 1:49.4 | ||
| 41 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,789m | 1:49.6 |
| 42 | Luca Aiazzi | 61 | Prato | ITA | 4,787m | 1:49.6 | |
| 43 | Jason Woodward | 46 | AUS | 4,786m | 1:49.6 | ||
| 44 | Daniel Levis | - | Shanghai | CHN | 4,785m | 1:49.7 | |
| 44 | Nate Hewitt | 43 | VA | USA | 4,785m | 1:49.7 | |
| 46 | Сергей Павлий | 45 | Ставрополь | UNAFF | 4,783m | 1:49.7 | |
| 47 | Alan Agnew | 62 | Portrush | IRL | Red Line Rowers | 4,782m | 1:49.7 |
| 48 | Jason Lewis | 49 | Victoria, BC | CAN | Victoria City Rowing Club | 4,775m | 1:49.9 |
| 49 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 4,774m | 1:49.9 |
| 50 | Josh Gould | 40 | NH | USA | 4,755m | 1:50.4 |