Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roy Zhang	50	CA	USA		4,607	1:53.9
102	Nerawi Nerawi	42		FRA		4,606	1:53.9
103	Robert Ricciardi	39		USA		4,604	1:54.0
103	Ralph Neuberger	56	Huenstetten	GER		4,604	1:54.0
105	don Koko	34	Brno	CZE		4,602	1:54.0
106	Rhys Bancroft	35		AUS		4,598	1:54.1
106	Josh Adams	39		USA		4,598	1:54.1
108	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,594	1:54.2
109	chris kelter	32		USA		4,592	1:54.3
110	hua huang	51	shanghai	CHN	亦可赛艇	4,590	1:54.3
111	martin johansson	36		SWE		4,589	1:54.4
112	Corey McNevin	34	CO	USA		4,585	1:54.5
113	Thibaud Petit	37		FRA		4,584	1:54.5
114	Roelof Kleppe	64	Eindhoven	NED	Dutch Eindhoven Rowing Association Beatrix	4,580	1:54.6
115	Rommie Wheeler	41	Finksburg, MD	USA	CrossFit RSC	4,575	1:54.7
115	Shane Carroll	46		IRL		4,575	1:54.7
117	John Griffiths	48		GBR		4,572	1:54.8
118	Eric St-Amant	43		CAN		4,571	1:54.8
118	Stephen Salvati	40	CT	USA		4,571	1:54.8
120	Paul Hoodless	43		GBR		4,570	1:54.8
121	Lamar Lewis	61	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,569	1:54.9
122	Ivano Scotti	63	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	4,567	1:54.9
122	Luiz Henrique Borges	36		BRA		4,567	1:54.9
124	弦何	73		CHN	亦可赛艇	4,564	1:55.0
125	Chad Houston	52		USA		4,563	1:55.0
125	Tobie Green	37	Sydney, NSW	AUS		4,563	1:55.0
127	Mo Ess	40		FRA		4,562	1:55.0
128	Jens Quernheim	53		GER		4,560	1:55.1
129	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	4,559	1:55.1
130	Daniel Kerstetter	43		USA		4,558	1:55.1
131	Zach Wockenfuss	29		USA		4,557	1:55.2
132	Michael Rutz	43	Reno, NV	USA		4,555	1:55.2
132	Chris Barrett	36	NH	USA		4,555	1:55.2
134	Russell Boots	53	Cardiff	GBR		4,550	1:55.3
135	Michael Dixon	46		CAN		4,549	1:55.4
136	Fabricio Arico	45	Ilhabela	BRA		4,546	1:55.4
137	Joe Starr	35	Dartmouth, NS	CAN		4,539	1:55.6
137	Count Hardestadt	-		USA		4,539	1:55.6
139	Giuseppe Di Gregorio	51		ITA		4,535	1:55.7
139	Matt Voelker	43		USA		4,535	1:55.7
139	Martin Oakden	40		GBR		4,535	1:55.7
142	Brandon Fields	45		USA		4,534	1:55.7
142	Jake Coleman	40		NZL		4,534	1:55.7
142	Michael Feigl	47	Geltendorf	GER	Team Ruderathlet	4,534	1:55.7
145	Gary Finlayson	56	MA	USA		4,533	1:55.8
146	chad mitten	51	san diego, CA	USA	U.S. Navy Seabees	4,531	1:55.8
147	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	4,527	1:55.9
148	Jon Barrows	53		USA		4,524	1:56.0
149	Steve Mintz	61	Abridge	GBR		4,522	1:56.0
149	Joe Will	34		FRA		4,522	1:56.0