Workout of the Day
« November 26, 2022 »
7 x 2:30, 30 seconds rest
7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt Russell | 44 | USA | 4,520m | 1:56.1 | ||
| 152 | ian mcgrew | 35 | USA | 4,517m | 1:56.2 | ||
| 153 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 4,516m | 1:56.2 |
| 154 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,514m | 1:56.3 | |
| 154 | fred biletnikoff | 53 | USA | 4,514m | 1:56.3 | ||
| 154 | Matthew Cooper | 38 | USA | 4,514m | 1:56.3 | ||
| 157 | Steve Hawkins | 60 | GBR | 4,510m | 1:56.4 | ||
| 158 | Matt Meadows | 55 | GBR | 4,505m | 1:56.5 | ||
| 159 | Jonathan Cohen | 59 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,504m | 1:56.5 |
| 160 | Mariusz Stupinski | 38 | POL | 4,503m | 1:56.5 | ||
| 161 | Sebastian Wachtel | 39 | GER | 4,501m | 1:56.6 | ||
| 162 | Sergei Kostin | 41 | UNAFF | 4,499m | 1:56.6 | ||
| 163 | alex lee | 39 | GBR | 4,494m | 1:56.8 | ||
| 163 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,494m | 1:56.8 |
| 165 | LEONE VASSOLER | 34 | BRA | 4,492m | 1:56.8 | ||
| 166 | Andy Churchman | 41 | AUS | 4,491m | 1:56.9 | ||
| 167 | Markus Krümmer | 37 | GER | 4,488m | 1:56.9 | ||
| 168 | Tom Hofkens | 43 | BEL | 4,487m | 1:57.0 | ||
| 169 | Rob Hooijberg | 58 | De Purmer | NED | 4,486m | 1:57.0 | |
| 170 | Peter Hup | 51 | GER | 4,484m | 1:57.0 | ||
| 171 | Malcolm Stockham | 43 | GBR | 4,483m | 1:57.1 | ||
| 172 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,480m | 1:57.1 | |
| 173 | Jesse DeSimome | 32 | Gainesville, FL | USA | 4,477m | 1:57.2 | |
| 173 | Lyudmil Dimitrov | 40 | BUL | 4,477m | 1:57.2 | ||
| 173 | Adam Grunsky | 35 | USA | 4,477m | 1:57.2 | ||
| 176 | Robert Böcker | 40 | Mettingen | GER | 4,472m | 1:57.3 | |
| 177 | Dario Mihelj | 47 | Zagreb | CRO | 4,470m | 1:57.4 | |
| 178 | Shaun Hughes | 42 | AUS | 4,466m | 1:57.5 | ||
| 179 | jeb man | 54 | Bakkum 🇳🇱 | NED | 4,464m | 1:57.6 | |
| 180 | Michael Williamson | 49 | GBR | 4,463m | 1:57.6 | ||
| 180 | peter gilbert | 56 | GBR | 4,463m | 1:57.6 | ||
| 180 | Eric Pavy | 47 | FRA | 4,463m | 1:57.6 | ||
| 183 | Nicholas Stich | 29 | USA | 4,462m | 1:57.6 | ||
| 184 | Henrik Stridsman | 31 | SWE | 4,460m | 1:57.7 | ||
| 185 | Dave Tearpak | 44 | Sutter Creek, CA | USA | 4,459m | 1:57.7 | |
| 186 | Jacob Brandt Olsen | 49 | Ballerup | DEN | 4,458m | 1:57.7 | |
| 187 | Russ Parry | 46 | USA | 4,457m | 1:57.7 | ||
| 187 | Joe Janssen | 53 | USA | 4,457m | 1:57.7 | ||
| 189 | thom as | 41 | FRA | 4,456m | 1:57.8 | ||
| 190 | LaRon Hayes | 44 | USA | 4,455m | 1:57.8 | ||
| 190 | Brendan Tuchowski | 32 | USA | 4,455m | 1:57.8 | ||
| 192 | Michael Egorov | 36 | Tomsk | HON | 4,454m | 1:57.8 | |
| 193 | Tim Boyles | 45 | USA | 4,452m | 1:57.9 | ||
| 194 | Kiel Hiller | 33 | NH | USA | 4,450m | 1:57.9 | |
| 194 | J C | 38 | USA | 4,450m | 1:57.9 | ||
| 196 | Wade Roth | 54 | Pittsburgh, PA | USA | 4,446m | 1:58.0 | |
| 197 | Carles Girau | 32 | Barcelona | ESP | 4,445m | 1:58.1 | |
| 197 | Richard Dale | 48 | Burlington, NJ | USA | 4,445m | 1:58.1 | |
| 199 | Miha Sencar | 38 | SLO | 4,443m | 1:58.1 | ||
| 199 | Aaron van der Reest | 41 | CAN | 4,443m | 1:58.1 |