Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Matt Roseland	43	AZ	USA	USAF Veterans	4,384m	1:59.7
250	Paul Dubois	24		FRA		4,384m	1:59.7
253	Nick Redman	52		GBR		4,383m	1:59.7
254	andrew shirley	57		GBR		4,380m	1:59.8
255	kristof coopman	35	Brasschaat	BEL		4,379m	1:59.8
255	Dan Flynn	41	MD	USA		4,379m	1:59.8
255	Craig Lilly	34		USA		4,379m	1:59.8
258	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	4,377m	1:59.9
258	BRADLEY JONES	45		USA		4,377m	1:59.9
260	Keith Doucot	32		USA		4,376m	1:59.9
261	Erong Cao	48		CHN		4,373m	2:00.0
262	JW Lokin	68		NED		4,372m	2:00.0
263	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,370m	2:00.1
264	David Sachs	59	Sydney , NSW	AUS		4,369m	2:00.1
264	Tomas Packa	41	Wiener Neustadt	AUT		4,369m	2:00.1
266	Ari Brettman	40		USA		4,367m	2:00.2
267	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,366m	2:00.2
267	Shaunak Intwala	33		USA		4,366m	2:00.2
267	Ross R	38	VA	USA		4,366m	2:00.2
270	Dan Pruett	45	Welwyn Garden City	GBR		4,363m	2:00.3
271	Bernd K.	60		GER	GERMAN Rowers and FRIENDS United	4,362m	2:00.3
272	Alan Heintz	38		USA		4,359m	2:00.4
273	Shane Casey	49	MI	USA		4,357m	2:00.4
274	Chris Bujak	44		USA		4,356m	2:00.5
275	Casto Cremonesi	58	Milano	ITA		4,351m	2:00.6
276	Jules Bardwell	52		GBR		4,350m	2:00.6
277	Kyle Ballantyne	41	Peterborough	GBR		4,349m	2:00.7
277	Jarad Carson	44	UT	USA		4,349m	2:00.7
279	Gregory Stansel	38	OR	USA		4,347m	2:00.7
280	Alessandro Loss	49		ITA		4,345m	2:00.8
281	Michael Rausch	39		USA		4,339m	2:00.9
281	Tobias M.	38		GER		4,339m	2:00.9
283	mark kaslatter	47		AUT		4,338m	2:01.0
284	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,336m	2:01.0
284	Michael Swallow	49		USA		4,336m	2:01.0
286	George Wu	41		CHN		4,335m	2:01.1
287	Kevin Gallagher	64	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	4,330m	2:01.2
288	Nick Babiak	42	Havertown, PA	USA	Street Parking	4,328m	2:01.3
289	Jake Bartholomaeus	31		AUS		4,323m	2:01.4
290	Tony Gibbs	56		NZL		4,322m	2:01.4
291	Willem Hage	71	Almere	NED		4,321m	2:01.4
291	Peter Spencer	56		GBR		4,321m	2:01.4
293	Jeffery Brown	53		USA		4,320m	2:01.5
294	Alex St	55	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,317m	2:01.6
295	Drew Kef	44		USA		4,316m	2:01.6
296	Thomas Sojda	34		GER		4,315m	2:01.6
297	Kay Krämer	51	Wuppertal 🇩🇪	GER	Team Ruderathlet	4,314m	2:01.6
298	David Wolf	33		GER		4,313m	2:01.7
298	Brad Weghorst	47	Lower Pottsgrove Twp. (Pottstown), PA	USA	U.S. Navy	4,313m	2:01.7
300	Daniel Laurin	50		CAN		4,312m	2:01.7