Workout of the Day

« November 26, 2022 »

7 x 2:30, 30 seconds rest

7 rounds of 2 minutes 30 seconds work, with 30 seconds rest between each round. * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. This is one of those challenges, with scores for total work distance and distance in the first 2:30 round. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mario Nussbaumer	47	Lambach	AUT		3,915m	2:14.0
601	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,915m	2:14.0
603	Mark Dobbin	49		GBR		3,912m	2:14.2
604	Anita Merson	50		GBR		3,909m	2:14.3
605	hyunjune park	39		KOR		3,908m	2:14.3
606	Stephan Timpe	55	Gelsenkirchen	GER		3,907m	2:14.3
607	Angie Ricketts	61		GBR		3,905m	2:14.4
608	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,902m	2:14.5
608	Kenny Kincaid	49		USA		3,902m	2:14.5
610	James Pearce	51		USA		3,900m	2:14.6
610	Davin Enos	35		USA		3,900m	2:14.6
612	Jesse Sparks	37	Centerton, AR	USA		3,899m	2:14.6
613	Richard Lowe	56	Ascot Vale, VIC	AUS		3,898m	2:14.6
613	Daniel Kresse	43		GER		3,898m	2:14.6
613	Cornelia Stäheli	48		SUI		3,898m	2:14.6
616	Clemence Dartey	52	SAN DIEGO, CA	USA		3,897m	2:14.7
617	Dewayne Rader	45		USA		3,896m	2:14.7
618	Tim Lee	49	Seoul	KOR	RowAlong	3,895m	2:14.7
618	William Engle	50	Haverford, PA	USA		3,895m	2:14.7
620	Ken Light	59	Annville, PA	USA		3,888m	2:15.0
621	Joel Martin	60	Austin, TX	USA		3,886m	2:15.1
622	Scott Huntley	56		USA		3,884m	2:15.1
623	Chris Blessing	32		USA		3,883m	2:15.2
624	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	3,882m	2:15.2
625	Andy Pownall	55		GBR	UK Rowers	3,879m	2:15.3
626	Robert Black	38		USA		3,878m	2:15.3
627	Kevin McGaughey	62	Florence, SC	USA	The Diamonds (Over Sixties Erging Group)	3,875m	2:15.4
628	Tony Zheng	28		USA		3,870m	2:15.6
629	Brooke Cosand	32		USA	CPMFITness	3,868m	2:15.7
630	Jack Larner	34		GBR		3,867m	2:15.7
631	T H	48		GER		3,865m	2:15.8
631	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,865m	2:15.8
633	Mikołaj Naleszkiewicz	48		POL		3,860m	2:16.0
634	Esmee Stoop	27		AFG		3,856m	2:16.1
635	Drew Zerr	32		USA		3,855m	2:16.1
635	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,855m	2:16.1
637	Scott Mercer	34		GBR		3,854m	2:16.2
638	Valerie Besaw	43	OH	USA		3,853m	2:16.2
639	Zhr Li	52		CHN		3,852m	2:16.2
640	Georg Hoppe	51		GER		3,850m	2:16.3
641	Renee Carter	38		USA		3,849m	2:16.3
642	Max André Varnier	50		FRA		3,847m	2:16.4
642	Juntian Li	29		CAN		3,847m	2:16.4
644	Michael Wild	42		SUI		3,846m	2:16.5
645	Jukka Polso	61	Kokkola	FIN		3,845m	2:16.5
645	Elizabeth White	46		USA		3,845m	2:16.5
647	anja ojstersek	39		SLO		3,844m	2:16.5
647	David Tarazona	34		USA		3,844m	2:16.5
649	Abi Pollard	45		GBR		3,843m	2:16.6
649	Sean Gill	41	Seattle, WA	USA	Lake Union Crew	3,843m	2:16.6